Tips On How To Stop Hair Loss From Happening
It seems as if people with hair can’t wait to get rid of it and people without it are dying to get it back. That’s just one of those things in life that you might look at and find humorous, if you weren’t currently worrying yourself sick over how to grow your hair back. Check out these hair loss tips below to help.
Consider a natural, herbal based shampoo, instead of man made shampoos. Man made shampoos contain harsh chemicals, such as parabens. These chemicals can dry up the hair, and deplete it of much needed vitamins. The results might be excessive hair loss. For best results, check the shampoo aisle at your favorite health food store instead.
When you take a shower in the morning, make sure that you wash all the shampoo out of your hair. Leaving traces of shampoo on your scalp during the day can make your hair very brittle. Wash your hair with water for an extra ten seconds to reduce all traces of shampoo.
Consider getting your thyroid checked, if you suffer from hair loss! One of the many negative side effects of a thyroid condition is hair loss. In order to get your hair back on the right track, you have to have the thyroid problem taken care of first!
If you are lucky enough to have caught your hair loss in the beginning stages thereof then you may want to try UV treatment. Studies have shown its effectiveness in preventing the advancing of hair loss. As such however, there is a caveat that they only showed mild improvement half the time. It is what it is, an option.
If you are suffering from hair loss, you want to consider eating a healthier diet. Foods that are high in fat or sodium can actually cause hair loss. Foods that are high in vitamins and nutrients, like fruits and vegetables, can help promote healthy hair and regrow hair that has been lost.
To avoid hair loss and breakage, be careful not to overwork wet hair. Before combing wet hair, gently towel dry and apply a product to loosen and remove tangles. Use a wide-toothed comb to carefully comb hair in small sections and don’t tug the hair from the scalp to the ends. Avoid yanking out tangles, to prevent hair loss, too.
To keep DHT from building up and causing hair loss, use herbs! Natural herbs like saw palmetto and licorice root slow DHT and help keep it from reaching your hair follicles. This will prevent it from depriving your hair of the nutrients it needs to stay healthy, and will also help keep your hair from thinning.
Eat protein. Protein adds an excellent boost to your diet and helps the way your hair will look and grow. It strengthens hair and prevents it from falling out. Eat things like fish, meat and nuts for protein. You can also use a protein supplement in your drinks every day.
All in all, the re-growth of hair is pretty sound science. Stimulation, blood flow and a few other little enhancers, can work together to ensure that your hair comes back. Remember to use these tips, whether you’re trying to prevent further hair loss or to outright re-grow your hair. These methods work.