Embarrassed By Your Acne? Clear It Up With These Tips

People who suffer from acne are often embarrassed and ashamed by their red bumpy skin. However, improving your acne situation is much easier than you think if you have the right advice and information. This article contains a number of pieces of advice that will help you improve your skin and acne situation.

Do NOT pop your pimples! Don’t pick at them, don’t pull off scabs, and don’t pop blackheads. Damaging the skin can allow the bacteria to move from pore to pore, causing more pimples and leaving scars behind. If you have a stubborn pimple which is driving you nuts then visit a dermatologist and ask him to lance it for you.

An important tip to consider when concerning acne is that many things that were once considered to cause acne to occur are not related. This is important to know because one of the widest believed conditions that could cause acne was stress. While stress does not directly cause acne, it may trigger more oil release that could potentially cause more acne.

Birth control can cause acne. While most women believe it can clear acne up, it is also known for causing it. This happens because it changes the amount of hormones in your body which can cause increased oil production. If acne breaks out if you change the type of birth control you are taking, or stop taking it, then speak to your doctor about it.

Add in super-foods and supplements to your diet to help your body fight off acne issues. Of particular use to those with acne is Maca, a supplement made of a powdered root vegetable that helps balance out your hormone levels and provides a rich variety of essential nutrients. Add this to your smoothies and you will start seeing an effect on your skin soon.

If your skin is uneven and you have problems with acne, try applying castor oil. It can help to dry out the pimples you have, prevent new ones from popping up, and can stop your skin from getting dark areas of pigmentation from the damage the acne is causing to your face.

Avoid the white to keep up the acne fight! White sugar, white bread, white pasta, and white flour are all refined carbohydrates which cause your insulin levels to surge, leading to high levels of male hormones coursing through your veins. This causes your skin to excrete more and more sebum and acne bacteria LOVES sebum, so you’ll end up with a break out.

Coffee is the beverage of choice for anyone who is looking for a boost of caffeine to help stay up finishing that paper that is due tomorrow. The problem is, that coffee is a beverage that aggravates acne and can increase the levels of stress hormones in the body. And stress can lead to even more acne. So try to find another way to get that needed energy boost if you want to help keep your skin clear.

As was stated in the beginning of this article, acne can be very embarrassing and shameful for people and can even cause stress. However, improving your acne situation is so much easier if you have the right information to treat it. Apply this article’s advice and be on your way to beautiful, acne-free skin.