Natural Way of Curing Gum Disease

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist. Additional info
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.

Vitamin C
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease. Find this
Vitamin D
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease. Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level. Click this link to read more info https://www.bloglovin.com/@carterchism/receding-gums-treatments
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.

There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.

Common Causes of Hair Loss

Common Causes of Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc. Check this out

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems. This article

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills. Click here to read more info https://folexinhairlosssolutionformen.mystrikingly.com/

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

Weight Loss How To Avoid Malnutrition And Hunger Pains

Weight Loss How To Avoid Malnutrition And Hunger Pains

Two important aspects of weight loss are how to make sure you get proper nutrition and avoid hunger pains. If you've tried the starvation or fad diet approach, you probably are familiar with these aspects of weight loss.

How do you stay healthy throughout the weight loss how to process? The follow-up question is, how to keep the weight off once it's gone?

The solution is to have a great program that lets you eat enough to ward off hunger without jeopardizing your weight loss goals. That program would provide you with more than a good, weight-reducing meal plan. It has to include physical exercise as well.

If you're the inactive type, you have to be careful in the beginning. Make sure you are physically able to perform exercises safely. Before starting your program, be sure and include your doctor in your weight loss how to advise. No doubt he'll be extremely pleased with your attempt to get your body in better physical condition.

How to know what program will help you lose weight

Remember that everyone is different. What works for one might not work for another. As you know, some people can simply cut back on sweets and their weight will drop back to normal. For others, it requires a more professional approach to see long term weight loss.

There are many how to books on the market that reveal which types of food help you to lose weight and what types of exercises are best to achieve weight loss.

You'll want to watch fad diets, however, because quite often they don't provide the proper nutrients that you need to stay healthy. Besides, any weight loss on such programs often comes back for a number of reasons. People go off the diet in time, and dieting is only one aspect of weight loss. ‘How to lose weight quickly' fads generally don't work for long.

You can't lose weight as well on a fad diet as you can on a proper program that entails appropriate food selection, effective meal times and some form of exercise.

In the end, the real outcome of weight loss is how to lead a fit, healthy lifestyle.

Do you think you can stay fit and healthy by relaxing beside the pool after eating three huge meals a day? It does absolutely nothing for your heart, lungs and muscles. All that food turns to fat if your body isn't given encouragement to burn it off.

To ensure you are on the right track, ask a specialist about your weight loss, how to make it work, and what you need to adjust or change to make it as effective as possible.

A dietician or nutritionist will be able to guide you and help you develop an effective weight loss program just for you.

On the fitness side, you can take up any number of common exercises like walking, cycling or swimming. These are excellent for helping your body to burn calories. Otherwise, you can get some excellent advice about nutrition and fitness from your local fitness center. A good one will have professionals who know what they're talking about. They can check your body mass index, and advise you on what you should eat and how often.

As well, they can design a great fitness program specifically for weight loss and how to get fit at the same time.

Get advice from professionals and you'll be sure to see the weight loss results you expect without the agony of starvation.

Discovering The Healing Properties Of Ganoderma

Discovering The Healing Properties Of Ganoderma

How long have you been suffering due to a specific illness like high blood pressure, diabetes, or heart problem? If you are not at the moment, how do you know that you will not suffer from any disease like cancer or paralysis in the future? Indeed, the changing times has brought do many advances to people’s living. But, as it elevates the people’s living condition, it also brings a lot of new illnesses and diseases that are becoming harder and harder to cure.
Undeniably, the best cure to any disease is prevention. Knowing the important things you should avoid before you suffer minor illnesses like muscle and joint pain, rheumatism, and insomnia—that could even lead to more serious health problems like paralysis, ulcer, and heart problems—is to start the journey on finding the best solution.
And how do you do it? It is by starting to discover or rediscover the things that might seem impossible at the beginning. Like what most people did when they discovered one of the healing properties of “the king of herbs,” the Ganoderma. The Ganoderma healing properties were discovered way back in ancient China shrouded with a dash of mystery and tons of secrecy. It was then described as the “celestial herb” because the Ganoderma healing properties does not incur any side effects regardless of amount and period of usage. This was then considered as the ultimate cure for almost all illness and diseases because the Ganoderma healing properties were really effective in the practices of the people in the Orient. Aside from being known for its anti-aging properties and longevity, the Ganoderma healing properties spread to the Western World. Because of the technology and the science used by medical practitioners in the West, the Ganoderma healing properties is now more established upon the discovery of its 280 or more active ingredients with healing medicinal properties.
Among the so many known Ganoderma healing properties are its contribution to the improvement of the person’s immune system. Aside from its positive response in numerous ailments, the Ganoderma healing properties are evident in the three major killers of the modern times – cancer, cerebrosis or an organic disease of the brain, and coronary diseases which are mostly related to problems in circulatory system of the blood. Thus, the Ganoderma healing properties are clearly evident in its contribution in the correction of the blood circulatory imbalance. And while it continues to strengthen the person’s immune system to prevent deterioration, the Ganoderma healing properties is also given credit for its capability to detoxify the body and rejuvenate cells, thus, balancing the functions of numerous organs that get rid of disorders.
Due to the strong evidences of the Ganoderma healing properties evident in numerous studies on its effectiveness in the treatment of many diseases, the demand for it continuously increases. More and more people now consider it as a highly recognized preventive medicine for its detoxifying and anti-oxidants qualities. The “natural wonder drug” helps a person’s body to metabolize well while preventing tissue degeneration that causes different diseases. But, the healing powers of this mushroom don’t stop at by merely acting as a detoxificant, it also acts as a protector and regulator of different organs such as the liver and the intestine. Aside from this, the Ganoderma healing properties is also accounted for being an ‘adjuster’ of blood pressure while enhancing the stability of the various systems of the body.
Indeed, there are many claims on the almost unbelievable healing powers of Ganoderma. But, people’s bodies operate on its own major systems and it cannot always absorb everything one takes in. People who are interested to use this ‘wonder herb’ should try to research about its properties and do a bit of fact-finding before they take on the decision to try it. One really has to discover for themselves if the Ganoderma healing properties will create a balance between the external and internal body conditions. If the properties will work on his systems properly, then one doesn’t have to can yield to diseases brought by the ever-changing times.

Saving Money On Beauty Supplies By Using Things Around Your Home

Saving Money On Beauty Supplies By Using Things Around Your Home

Beauty is mostly just a good way to describe taking care of yourself. If you are taking care of your body, your skin and your mind, you can't help but be a beautiful person, and project that to the world. This article gives you some practical ideas of how to do that.

Make sure to have your hair trimmed every 3 months if you want it to grow longer, quicker. Getting your hair trimmed gets rid of dead ends and split ends. These are two things that prevent your hair from growing. If you have colored or damaged hair, have it trimmed every 6 weeks.

Don't wash your hair everyday. While many people are in the practice of washing their hair everyday in the shower, the truth is that everyday hair washing is just not necessary. More than that, it can strip your hair of essential oils that keep it from looking dry and lifeless. Wash every other day to keep your hair looking its best.

Take care not to over tweeze your eyebrows. Repeated over-plucking can result in areas where hair refuses to grow back, resulting in bald spots. If you have already developed bare spots in your brows, fill in the areas with a brow pencil temporarily while applying a product to regrow the hair.

If one likes wearing accessories when they are getting ready to go out for the day then getting a piercing can be appealing. However if one is concerned about enhancing their beauty then they should think carefully about where they want their piercing. Having too many piercings or piercings in weird places can scare people away.

To help your lip gloss last longer, apply lip liner first. Fill in your whole lip with the liner before putting on your gloss. With the liner applied, the gloss will have something to stick to, which will help it stay on all day long. For the best effect, use a liner close to the natural color of your lip.

Moisturize your skin. Moisturizing your skin with lotion, moisturizer and oils keeps it supple and young-looking. The environment can wreak havoc on skin, especially in the colder climates and seasons. Skin can be dry and dull, but moisturizing nourishes and brightens skin as well as protects it from the elements.

When looking at beauty products, you should always be sure to check out as many reviews as possible. Sometimes it is not worth it to spend a lot for a product when you can purchase the same type of product for much less. Other times it is essential that you spend the extra money to get the right product.

When you are trying to improve the quality of your skin, one point that you can never overlook in your routine is a good exfoliation. You should do this at least twice a week and you should have a separate product for your face and your body. These will help to make your skin look younger.

Being beautiful is nothing more than being the kind of person who knows that they need to take care of themselves. As this article has pointed out, most beauty tips and secrets are really about pampering your body and your mind so that the inner beauty that you already have can shine through.

5 Super Simple Weight Loss Tips

5 Super Simple Weight Loss Tips

Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without seeing or hearing some type of weight loss message. Stories of the dangers of not losing weight appear regularly on the nightly news. Retail outlets and the Internet both are full of weight loss books and products. Weight loss is discussed in medical centers and at schools and even in the work place. If you’re trying to lose weight, here are a few tips to get you going.

Tip #1 – Stop Talking About Weight Loss!

All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now. So take this simple advice: Stop moving your mouth and start moving your body! It won’t take long to begin seeing the results.

Tip #2 – Slow and Steady is Best

Slow and steady weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week. In order to lose weight you’ve got to consume fewer calories than you burn. As a bonus, when you combine dieting with exercise, you’ll be reducing your caloric intake and increasing your caloric burn rate at the same time.

Tip #3 – Save Your Money

Don’t spend your hard-earned money on the latest weight loss gimmicks. Pills, fad diets, hypnosis, and extreme surgical procedures are not the answer! These gimmicks won’t slim you down, but they will fatten the bank accounts of those who promote them! Eating a nutritionally-balanced diet of fruits, vegetables, good fats and lean proteins will encourage weight loss faster than any miracle cure you can buy.

Tip #4 – Weight Loss is a Way of Life

Unfortunately, the issue of weight is something that most people will struggle with throughout life. Excess processed foods and a sedentary lifestyle are the two biggest contributors to this constant struggle. If you want to lose weight and keep it off, you’ve got to change the way you think about food. It should be thought of as a source of fuel, not a passion. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.

Tip #5 – Weight Loss is More Than a Number

When you’re dieting, don’t become a victim of the dreaded scale. When the numbers go down, happiness goes up. But when the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is. You’ll be taking better care of your heart. You’ll be lowering your cholesterol levels. You’ll be sporting a leaner body and your clothes will begin fitting more comfortably. When you learn to find joy in these other benefits, you’ll want to keep on being a loser!

Strategies On How To Get Rid Of Arthritis (2)

Strategies On How To Get Rid Of Arthritis

With well over 100 different types of arthritis, it is little wonder that millions upon millions of people are diagnosed with the condition every year all over the world. The information found in this selection of arthritis tips and tricks will shine some light on the mysteries of arthritis and its symptoms.

Watch for symptoms of depression when you are dealing with psoriatic arthritis. The fatigue you experience with psoriatic arthritis can mask the symptoms of depression. It is hard to feel like you will ever be normal again after the diagnosis. Make sure to see a doctor and deal with symptoms of depression.

Avoid putting too much pressure on your joints. Even if they are not hurting, you should still avoid lifting heavy things or typing on a keyboard for too long. You will have to make conscious efforts at first to protect your joints but very soon everything will become a habit.

Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix.

Have someone that can be there for you when the pain is severe. Having a helping hand, whether they are doing light chores for you or helping you get through the house without injury or excess strain on your joints, can be a great way to ensure that you are always able to deal with arthritis without putting too much on yourself.

Many people have found heat and cold treatments to be very good therapy for arthritis. Try using an old pure cotton sock filled with dry rice as an easy, mess-free method of applying either heat or cold. Put it in a plastic bag in the freezer to prepare for cold therapy. Pop it in the microwave briefly to prepare it for heat therapy.

Stay active by taking a walk every evening for 20 minutes. You aren't trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.

When dealing with arthritis pain you have to protect your joints. Always be thinking about your joints and your joint health and protect them from injury. So be careful; instead of lifting a heavy object, slide it, or use your shoulder to open a door instead of using your hand.

Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.

If you or someone that you are close to suffers from arthritis, you should know that it is very important to stay positive. While there is no cure for arthritis, following the advice in this article will offer you some insight into the various options available for the treatment and management of the disease.

Handling The Usual Oral Health Issues

Handling The Usual Oral Health Issues

We all know that to have healthy teeth and gums, one should brush and floss daily, eat healthy foods, and visit the dentist regularly. But sometimes these aren’t enough. Many people are bothered with oral health problem such as cavities, bad breath, receding gums, mouth sores, and erosion which in effect take away their confidence to smile. These oral health problems occur whenever we do not properly take care of our oral health. There are also many ways to prevent this from happening, and the simplest thing for now is knowing – and doing – the right preventive measures against these dental problems.
Your diet and your oral hygiene are big factors in your oral health. Regular visits to the dentist could make a huge difference. But what if you were not able to prevent this from happening? What if you are suffering from it right at this very moment? This would only mean one thing. You are looking for the best treatment methods. Listed below are some of the common dental problems and how to treat them, and ideas on preventing these common troubles.
Bad breath. Halitosis or bad breath is treated based on what caused it. Brushing and flossing is important because it protects your mouth from bacteria that cause the foul smell. Even if your dentist assures you that you have healthy teeth and gums, you should dig a little deeper as it can be a symptom of a different problem. Bronchitis, sinusitis, respiratory infections, diabetes, problem with the liver or kidneys, and gastro intestinal disturbance like GERD, are examples of illnesses that could be indicated by bad breath. Other possible culprits are too much garlic and onion, smoking, and certain types of medication.
Tooth decay and tooth erosion. Brushing your teeth at least two times a day and using a dental floss once a day with regular visits to the dentist can stave off tooth decay and erosion. There are also protective plastic sealants that reduce one’s risk of having cavities. Avoid developing plaque and erosion by reducing your snacking and having a healthy diet. Studies show that acidic food and drinks cause the enamel to wear off so stay away from sodas, sports drinks, citrus fruits and juices, tomatoes and pickles. Also, if you have bulimia or experience acid refluxes, go see a doctor for treatment since gastric acid is one of the causes of teeth erosion.
Receding gums. Periodontal or gum problems have serious consequences. Gingivitis in its early stage causes the gums to swell and redden and also more prone to bleeding. In severe cases of periodontitis, the gums and bones supporting the teeth are damaged which eventually leads to losing one’s choppers. It is recommended that you practice brushing and flossing every day and go to the dentist regularly. Dental experts suggest using a toothbrush with soft bristles and wearing a night guards since gum recession can be caused by hard-bristled toothbrushes, clenching, grinding, contact of gums with dirty objects, and malposition of teeth.
Mouth Sores. The common sores that we get are canker sores and cold sores. Canker sores are found inside the mouth while cold ones are outside and usually appear on the edge of the lips. they are painful and unpleasant but fortunately treatable with over-the-counter drugs and antimicrobial mouth washes and topical anaesthetics to temporarily relieve cold sores.
No matter what mouth problems you are experiencing, there will always be treatment methods available. The bottom line is that it can be prevented. All it takes is discipline to visit the dentists regularly, good diet and knowledge about oral health.

Weight Loss Tips – Choosing The Best For You

Weight Loss Tips – Choosing The Best For You

How do you know which weight loss tips are going to be effective for your body type? Everyone has their own ideas when it comes to weight loss and dieting. Dieting tips such as portioning what you eat, not eating late at night, carb counting and more. All of these tips are good ideas, but some may work differently on different people. Some people have a high metabolism and some have low ones. Diets should be chosen based on personal needs and certain circumstances might be present to send you away from one diet to another.

How do you know where to begin? There are many different ways to lose weight. Weight loss programs are one of the most used ways. The first one that comes to mind is LA Weight loss. Programs such as these combine dieting and exercise with motivation from professional trainers. Jenny Craig is another popular weight loss program, which allows you starter food and teaches you better ways to eat, along with ways to manage your cravings and other problems of dieting.

For those that need third party involvement to help lose weight, the weight loss tips and structure provided by weight loss programs seems to work well. Many of these programs include evaluation of metabolism, activity and personality types to assure you’re on the right track. There are several weight loss programs available, so do your research before you begin.

Another popular method is weight loss supplements use to help boost energy and curb cravings. There are many different kinds of weight loss supplements for all kinds of people. Be sure to talk to your doctor before you start to take weight loss supplements. Some contain products that can be dangerous in combination with other medicines, and some may have a negative affect on people with certain health problems.

Picking a diet and having a plan is very important. Whatever diet you choose first think about your goals and what you may or may not be willing to give up when eating. Also, consider how much time each day for exercise you will set aside, and how much money you are willing to spend on foods to accommodate your diet and whether or not you’ll be using a gym.

Keep in mind there will be work involved and going out of your comfort zone is required in most cases. Commitment is a very important key to reaching your goals and success. Perhaps the best weight loss tips you can keep in mind are these: 1) You must burn more calories than you consume in order to lose weight, 2) Making a commitment to healthy eating and regular exercise is the best thing you can do for your health and to maintain the weight loss once you’ve taken off the pounds. 3) Making lifestyle changes that are often required in order to lose weight aren’t easy, especially in the beginning, but once you see the results you won’t ever want to go back to your old habits.

When looking for more weight loss tips make sure they include healthy eating, exercise, food preparation, and support plans. Everyone needs a good support system to keep it together and stay on track to reach your goals.

Good luck, you can do it!

Sciatica – The Cause And The Cure

Sciatica – The Cause And The Cure

What it is
Sciatica is the name people give to a pain in the buttock, leg or foot brought on as a direct result of some form of irritation to the sciatic nerve. The sciatic nerve is the longest nerve in the body. It runs all the way from the lower back splitting at the base of the spine and terminating in the foot.
The discs which cushion the vertebrae in the lower back become progressively thinner and harder as we get older. This stresses the lower back and often causes a variety of lower back pain disorders, including sciatica.
Sciatica is usually caused by a prolapsed or ‘slipped' disc bulging and pressing on to a nerve. It doesn't usually cause permanent nerve damage since the spinal cord is not present in the lower part of the spine and a prolapsed or herniated disc in this area does not pose a risk of paralysis.
The cause
The most common cause of sciatica is a prolapsed (slipped) disc, pinched nerves or some form of arthritis. It usually starts with back pain which sometimes improves only to be followed by hamstring or calf pain. It may also include numbness in the toes depending on which branch of the sciatic nerve is irritated.
Piriformis syndrome is a condition in which the piriformis muscle irritates the sciatic nerve. The piriformis muscle is a small muscle behind the gluteus maximus. Piriformis syndrome is most common among women, runners and walkers.
Spinal stenosis is the name given to the narrowing of the nerve channel (vertebral canal) of the spine. This narrowing causes compression of either the spinal cord within the vertebral canal, or the nerve roots that exit the spinal cord. People with spinal stenosis experience sciatic pain symptoms in the legs and feet. It usually results from degenerative arthritis causing a narrowing of the spaces in the vertebral canal. Manual workers are more prone to developing symptoms of spinal stenosis but it seldom affects people under 30 years of age – unless it is due to traumatic injury to the vertebrae.
The spine is made up of a series of connected bones called “vertebrae.” Spondylolisthesis or isthmic spondylolisthesis occurs when a cracked vertebra slips over the vertebra below it. Poor posture and curvature of the back or weak abdominal muscles can contribute to this slippage, which can press on the nerve. The presence of this spondylolysis usually does not represent a dangerous condition in the adult and most treatments concentrate on pain relief and increasing the patient's ability to function.
The Cure
Some cases of sciatica which result from inflammation get better with time and heal themselves perhaps within six weeks to three months.
Recent studies have shown that bed rest is not necessarily the best way to treat sciatica. It is better to remain active, starting off with some gentle stretching and exercise. Swimming is particularly useful, as it is not a weight bearing exercise. The good news is that herniated spinal discs usually do heal on their own, given time.
There are many different treatments for sciatica and it is important to discuss these with your health practitioner. Accurate diagnosis to determine the exact cause of sciatic pain is also equally important. The most conclusive diagnosis is usually gained by a having an MRI scan. However having said that skilled medical practitioners, and I include Osteopaths and Chiropractors, are often able to determine the suspected cause by carrying out a physical examination
Stretching and exercising are a must if you really want to progress along the road to rehabilitation and if you are in extreme pain this is probably the last thing you will contemplate doing.
Since getting mobile and becoming flexible is extremely important you might require some pain management to help you get going. For mild cases of sciatica your doctor may start off by recommending non prescription medications like aspirin, ibuprofen, or naproxen, known as non steroidal anti-inflammatory drugs, or NSAIDs. A downside of these drugs is that they may cause stomach upsets or bleeding.
If your pain is not relieved by analgesics or NSAIDs, your doctor might prescribe narcotic analgesics (such as codeine) for a short time. Side effects of these include nausea, constipation, dizziness and drowsiness, and continued use may result in dependency.
Sciatic pain is usually nerve related and responds well to treatment with low doses of tricyclic anti-depressant drugs like amitriptyline, dothiepin, nortriptyline, lofepramine, desipramine, clomipramine or imipramine combined with acupuncture or the use of TENs machines. The low dosage of the tricyclic drug acts by closing “a pain gate” blocking the message to the brain.
Other medications like Corticosteroids taken orally or by injection are sometimes prescribed for more severe back and leg pain because of their very powerful anti-inflammatory effect. Corticosteroids also have side effects and the pros and cons of taking them should be fully discussed with your doctor.
In extreme cases spinal injections of corticosteroid into the epidural space (the area around the spinal nerves) or facet joint (between vertebrae) may be given. This is usually carried out by a specialist with follow up injections at a later date.
Other treatments to manage sciatica include traction; manipulation by a skilled osteopath, physio therapist or chiropractor; Chemonucleolysis (injection of a special enzyme into the disk).
There is a fairly new procedure called IDET which stands for Iintro Discal Electrothermy). When a disc is herniated the water content of the inflamed disc causes it to bulge and press against the nerve. IDET dries up the disc very quickly, in less than 20 minutes, a process which might take weeks or months if left to dry up naturally
As a last resort you may consider surgery to remove fragments of the prolapsed disc are then removed.
As I mentioned earlier it is important to stay active and continue with an exercise and stretching program. Especially do exercises to develop your back and stomach muscles. This will help stabilize your spine and support your body.
It is also important to maintain a reasonable body weight, ensure you have a good posture, sleep on a mattress that is neither too soft nor too hard, be careful when bending or lifting heavy weights.
This information in this article should not be used to diagnose, treat, or prevent any disease. You should always consult with your health care professional especially relating to the suitability of supplements or drugs and on all health matters that may require diagnosis or medical attention. If you suffer from progressive weakness in the leg or bladder or bowel incontinence this constitutes a medical emergency and you should seek immediate medical attention – you may have cauda equina syndrome a serious condition due to compression of the nerve roots in the lower end of the spinal canal.