How To Achieve Happy, Healthy Hair Growth

The Best Ways To Obtain Stunning, Healthy And Balanced Hair Development

When it involves hair development, we've all been guilty of anxiously peering in the mirror everyday to see if we have actually made any kind of development just to become annoyed with that it takes a long period of time to grow back hair. Contributed to that is the disappointment that comes with not having the ability to design your hair throughout this phase. That is why several describe hair regrowth as an “awkward stage. ”
While hair development is a slow-moving procedure (locks usually expand concerning 1/2″ monthly), there are a number of points that you can do making your shift to longer hairs smoother. Despite whether you intend to include a couple of even more inches or you are aiming to expand your hair down your back, hair development can be disappointment complimentary if you set about it in properly.

Treatment for female hair loss

The first thing that you have to understand if you are attempting to grow back hair is that hair regrowth is a procedure, as well as because procedure you will likely need to adjust to a number of various designs prior to you reach your utmost hair development objective. All this implies that you will likely be investing even more time at the beauty salon throughout the hair development procedure instead of far from it.
Because hair development after various situations has to be come close to a little bit in different ways, we're most likely to take a little time to check out how you can grow back hair after a few of the primary cases that individuals typically wish to advertise fast hair regrowth.
Hair development after a poor hair cut
We've all had those dreadful experiences at the hair salon where we requested a certain cut that was simply inches much shorter compared to just what we began with just ahead from the beauty salon with a much shorter do compared to just what we planned on. As well as you could wager that if the stylist really did not offer you the cut you desired, the cut you have is most likely in inadequate form itself.

Regrow Hair Naturally For Women

Hair development after times like these have to can be found in actions. While you could not wish to, the first thing you should do after obtaining a negative hair cut is to go as well as get it reduce once more. The reason that is that you should obtain a design that you could collaborate with, one that is equally reduced, as well as a design that is positioned to grow back hair. Doing this will certainly get rid of a great deal of the aggravation that you really feel throughout the hair development procedure as well as will certainly provide you a design that you can be happy with in the meantime. Visit here to read more www.telvium.com

The initial go to after a poor hair cut is vital to your hair development success. With each other, you and also your stylist could analyze the design that you would at some point prefer to accomplish as well as go over the hair regrowth procedure and also ways to reduce your hair throughout the period. The ideal cuts will certainly make certain that you continue to be trendy and also stress and anxiety totally free throughout the hair development procedure.
Hair development after a disease
If you have actually shed all your hair because of radiation treatment or an additional health problem, you no question wish to grow back hair rapidly. While hair regrowth could start within days of quiting therapies, the hair development procedure after a disease can be extracted.
The first thing you will certainly discover when your hair begins to expand back in, is that it can be sporadic in position which it could have altered in structure. While it could be alluring to motivate any kind of quantity of hair development after shedding every one of your hair, you should provide your locks time to recoup, enlarge up and also complete prior to you begin to grow back hair.

Stop Hair Loss And Regrow New Hair In Women

This part of the hair development procedure could take a number of sees to the beauty parlor prior to your stylist offers you the proceed on expanding your hair out. Throughout this time around, your stylist will likely suggest brief split hair cuts, which will certainly be very easy to design and also make your hair show up thicker up until hair development appears on all parts of your scalp.
As soon as you start the hair development procedure, you could continue similar to any person else attempting to advertise hair regrowth. Select cuts that are both trendy which will certainly turn into a much longer design without much frustration.
Hair development to get size
Some individuals currently have extensive locks, yet would love to see their hair expand also much longer. For this kind of hair development, items that promote hair development commonly function best. Search for topical items which contain nettle or for vitamin supplements that promote hair regrowth.

Best Hair Loss Treatment In Women

Beauty parlor check outs throughout this kind of hair development need to additionally not be overlooked. Make sure to obtain your ends cut routinely and also stay clear of unneeded damages as a result of chemical procedures such as perms and also shade. You must additionally shield your hair from the sunlight using items which contain UV protectants.
As you could see, hair development does not need to be a lesson in persistence. If done correctly, you could stay clear of every one of the aggravation as well as have fashionable, lovable locks also while you are aiming to grow back hair.

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Best Cure To Reverse Receding Gums Naturally At Home

Gum recession manifests itself through inflammation, swelling, and bleeding of the gum tissue originated by the plaque which is then converted into tartar. In this article we will discuss the best cure to reverse receding gums naturally at home. This tartar contains bacteria and toxins that irritate and destroy gum tissue.

Causes That Favor The Appearance Of Receding Gums

  • Incorrect oral hygiene.
  • Emotional tension.
  • Hormonal imbalance such as pregnancy, hormonal changes of puberty, and menstruation,
  • Nutritional deficiencies.
  • Disease such as diabetes and osteoporosis.
  • Medications such as antibiotics and anticoagulants.

Know More About Can Your Gums Regenerate

Homemade Recipes That Prevent And Reverse Receding Gums Naturally

Green Tea To Heal Receding Gums:

Green tea is a wonderful remedy to heal receding gums, it may not be as tasty as other teas, but its multiple benefits make it one of the most recommended and consumed.

Aloe Vera To Stop Receding Gums:

Rub the gums, several times a day, with aloe Vera gel or figs cooked in milk.

Anise seed And Mint Tea

Prepare a tea with a teaspoon of dry anise seed, mint and teaspoon of rosemary 3/4 cup boiling water for 10 minutes, and then use the liquid as a mouthwash several times a day.

Salt And Water To Reduce Inflammation

Rinse the mouth twice daily with a saline solution by putting a teaspoon of salt in a glass of warm water and reverse receding gums naturally at home. This will result in swollen gums.

Baking Soda And Hydrogen Peroxide

Mix together baking soda and hydrogen peroxide in equal parts. Then brush with this preparation only once a day, especially around the gum line. Sodium bicarbonate polishes and cleans dental plaque, but prolonged use can damage tooth enamel.

Sage Or Mint Oil

Perform mouthwashes with products containing sage oils, mint oil or menthol same for toothpaste.

Tea With Honey

Rinse the mouth with an infusion made with a spoonful of honey and three drops of essential oil of lavender diluted in warm water.

Apple To Clean The Teeth

Eat half a raw apple after each meal.

Clove To Eliminate Receding Gums

Place 200 grams of clove in a bottle with a liter of white rum or rum and cover it well. Leave it in the sun for 15 days and shake it daily. Then in a quarter cup warm water add a little of this preparation to gargle and rinse with it, until the receding gum line disappears.

Apple Vinegar

In the morning and evening perform mouthwash with a teaspoon of apple cider vinegar diluted in a cup of water.

Garlic Oil Stop Receding Gums Naturally

Rub the gums with garlic oil or keep a garlic clove in your mouth on the gums.

Myrrh extract

Make a hot water solution with two drops of myrrh extract. This powerful antibacterial can be used after every meal. (medium.com)

Best Cure To Reverse Receding Gums Naturally At Home

Natures Smile Gum Balm for receding gums: Nature's Smile Gum Balm has even more than seven natural herbs. These herbs are proven to stop receding gums. And with regular use, you can even reverse them. Don’t forget to use the Natures Smile Oral Rinse after brushing.

“With these home treatments, you can not only eliminate receding gums but also improve the breath.”

 

Reverse Receding Gums Naturally

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that includes the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main root cause of gum disease is plaque, s sticky white material that covers the teeth. Plaque is developed when the contaminants in the mouth blends with saliva and remnants from starchy foods and sugar from the food we eat. If not appropriately removed, plaque will collect and will at some point solidify below the gum line into tartar. Tartar build ups are difficult to remove and usually call for dental cleansing by a dental professional.

For More Info Visit Us At Mouthwash To Help Receding Gums

Gingivitis, a moderate kind of gum disease is the product of bad oral hygiene. Nevertheless, gingivitis can be treated and reversed. Studies show that there is a natural method of healing gum disease. Together with routine oral hygiene, taking in various vitamins and minerals can help cure and avoid gum disease. Below is a listing of the vitamins and minerals that is the natural method of healing gum disease.

Vitamin C.
Researchers from the Journal of Periodontal state that there is a connection including Vitamin C deficiency and gum disease. Their scientists have wrapped up that people that have reduced vitamin C intake have high risk percentage of gum disease. Individuals who use up less than the advised nutritional allocation or RDA of 60 milligrams each day have 1.5 risk of establishing severe gum disease or periodontal disease. Vitamin C is a natural method of healing gum disease since vitamin C is an anti-oxidant. Vitamin C repairs the add-on fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.

Vitamin D.
Another natural way of curing gum disease is by absorbing vitamin D. Vitamin D is recognized to have anti-inflammatory effects hence decreasing the sensitivity to periodontal disease. Professionals from the Boston University have concluded that people that have greater levels of vitamin D in their blood are much less most likely to experience bleeding of the gums throughout the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of direct exposure of the sunlight must be done two times once a week to have sufficient quantity of vitamin D in the blood level.

Tea Tree Oil.
Applying tea tree oil gel is a natural means of curing gum disease as a result of its antibiotic residential or commercial properties. Nonetheless, the quantity of plaque can not be reduced by tea tree oil gel alone; using industrial tea tree toothpaste is suggested.

There are whole lots and lots of natural method to cure gum disease. It is suggested that you consult your dental expert or dietitian first prior to taking up various minerals and vitamins. 

Build Big Muscles Fast. Gain Muscle Mass Guide

Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips :-

a) Eat and Eat – To build muscles, you must eat. Your calorie consumption must be more than your calorie expenditure. If you expand all the calories you have eaten, then where are the calories to build muscles?

2) Protein – Make sure that you eat enough protein. You should eat at least one gram of protein per pound of your body weight everyday if you want to gain muscle mass fast. If you don't get enough protein, your muscles won't grow big.

3) Supplement – If you cannot have adequate protein from your normal meals, supplement with protein shakes. If you want more strength so that you can lift heavier weights to grow bigger muscles, take Creatine supplement.

4) Weight Training – You must lift with heavy weights and to add on more weight consistently to progressively build your muscles. But it is very important not to sacrifice correct lifting techniques and form for the sake of lifting heavier.

5) Lift Free Weights – Use free weights like dumbells and barbells to recruit more muscle fibers so that more muscle fibers can be worked on.

6) Compound Exercises – Work with compound exercises like bench presses, squats, barbell rows, chin ups and dead lifts to build big muscle mass. If you concentrate on working your puny muscles like your biceps, then you will only have puny muscle growth.

7) Get Enough Rest – Have rest days in between your workout days and do not work the same muscle group more than twice a week. Your muscles need to recover from your workouts in order to grow big.

8) Get Enough Sleep – Sleep at least 8 hours a day. More even better. Your muscles grow when you sleep.

If you practise the above 8 steps consistently, your muscles will grow fast and big. Of course there are many more things you can do to achieve a competitive bodybuilder's physique of which I cannot cover in just an article here. So do research for more knowledge.

Overview of What Arthritis Is

Overview of What Arthritis Is

Unlike osteoarthritis, which results from wear and tear on your joints, rheumatoid arthritis is an inflammatory condition. The exact cause of rheumatoid arthritis is unknown, but it's believed to be the body's immune system attacking the tissue that lines your joints (synovium).

Rheumatoid arthritis is two to three times more common in women than in men and generally strikes between the ages of 20 and 50. But rheumatoid arthritis can also affect young children and adults older than age 50.

There's no cure for rheumatoid arthritis. But with proper treatment, a strategy for joint protection and changes in lifestyle, you can live a long, productive life with this condition.

Signs and symptoms

The signs and symptoms of rheumatoid arthritis may come and go over time. They include:

* Pain and swelling in your joints, especially in the smaller joints of your hands and feet

* Generalized aching or stiffness of the joints and muscles, especially after sleep or after periods of rest

* Loss of motion of the affected joints

* Loss of strength in muscles attached to the affected joints

* Fatigue, which can be severe during a flare-up

* Low-grade fever

* Deformity of your joints over time

* General sense of not feeling well (malaise)

Rheumatoid arthritis usually causes problems in several joints at the same time. Early in rheumatoid arthritis, the joints in your wrists, hands, feet and knees are the ones most often affected. As the disease progresses, your shoulders, elbows, hips, jaw and neck can become involved. It generally affects both sides of your body at the same time. The knuckles of both hands are one example.

Small lumps, called rheumatoid nodules, may form under your skin at pressure points and can occur at your elbows, hands, feet and Achilles tendons. Rheumatoid nodules may also occur elsewhere, including the back of your scalp, over your knee or even in your lungs. These nodules can range in size — from as small as a pea to as large as a walnut. Usually these lumps aren't painful.

In contrast to osteoarthritis, which affects only your bones and joints, rheumatoid arthritis can cause inflammation of tear glands, salivary glands, the linings of your heart and lungs, your lungs themselves and, in rare cases, your blood vessels.

Although rheumatoid arthritis is often a chronic disease, it tends to vary in severity and may even come and go. Periods of increased disease activity — called flare-ups or flares — alternate with periods of relative remission, during which the swelling, pain, difficulty sleeping, and weakness fade or disappear.

Swelling or deformity may limit the flexibility of your joints. But even if you have a severe form of rheumatoid arthritis, you'll probably retain flexibility in many joints.
Illustration comparing rheumatoid arthritis and osteoarthritis

Osteoarthritis, the most common form of arthritis, involves the wearing away of the cartilage that caps the bones in your joints. With rheumatoid arthritis, the synovial membrane that protects and lubricates joints becomes inflamed, causing pain and swelling. Joint erosion may follow.
More On This Topic

* Osteoarthritis

Causes

As with other forms of arthritis, rheumatoid arthritis involves inflammation of the joints. A membrane called the synovium lines each of your movable joints. When you have rheumatoid arthritis, white blood cells — whose usual job is to attack unwanted invaders, such as bacteria and viruses — move from your bloodstream into your synovium. Here, these blood cells appear to play an important role in causing the synovial membrane to become inflamed (synovitis).

This inflammation results in the release of proteins that, over months or years, cause thickening of the synovium. These proteins can also damage cartilage, bone, tendons and ligaments. Gradually, the joint loses its shape and alignment. Eventually, it may be destroyed.

Some researchers suspect that rheumatoid arthritis is triggered by an infection — possibly a virus or bacterium — in people with an inherited susceptibility. Although the disease itself is not inherited, certain genes that create an increased susceptibility are. People who have inherited these genes won't necessarily develop rheumatoid arthritis. But they may have more of a tendency to do so than others. The severity of their disease may also depend on the genes inherited. Some researchers also believe that hormones may be involved in the development of rheumatoid arthritis.
Illustration showing inflammation of rheumatoid arthritis

Rheumatoid arthritis typically strikes joints, causing pain, swelling and deformity. As your synovial membranes become inflamed and thickened, fluid builds up and joints erode and degrade.
Risk factors

The exact causes of rheumatoid arthritis are unclear, but these factors may increase your risk:

* Getting older, because incidence of rheumatoid arthritis increases with age. However, incidence begins to decline in women over the age of 80.

* Being female.

* Being exposed to an infection, possibly a virus or bacterium, that may trigger rheumatoid arthritis in those with an inherited susceptibility.

* Inheriting specific genes that may make you more susceptible to rheumatoid arthritis.

* Smoking cigarettes over a long period of time.

When to seek medical advice

See your doctor if you have persistent discomfort and swelling in multiple joints on both sides of your body. Your doctor can work with you to develop a pain management and treatment plan. Also seek medical advice if you experience side effects from your arthritis medications. Side effects may include nausea, abdominal discomfort, black or tarry stools, changes in bowel habits, constipation and drowsiness.
Screening and diagnosis

If you have signs and symptoms of rheumatoid arthritis, your doctor will likely conduct a physical examination and request laboratory tests to determine if you have this form of arthritis. These tests may include:

* Blood tests. A blood test that measures your erythrocyte sedimentation rate (ESR or sed rate) can indicate the presence of an inflammatory process in your body. People with rheumatoid arthritis tend to have elevated ESRs. The ESRs in those with osteoarthritis tend to be normal.

Another blood test looks for an antibody called rheumatoid factor. Most people with rheumatoid arthritis eventually have this abnormal antibody, although it may be absent early in the disease. It's also possible to have the rheumatoid factor in your blood and not have rheumatoid arthritis.

* Imaging. Doctors may take X-rays of your joints to differentiate between osteoarthritis and rheumatoid arthritis. A sequence of X-rays obtained over time can show the progression of arthritis.

Complications

Rheumatoid arthritis causes stiffness and pain and may also cause fatigue. It can lead to difficulty with everyday tasks, such as turning a doorknob or holding a pen. Dealing with the pain and the unpredictability of rheumatoid arthritis can also cause symptoms of depression.

Rheumatoid arthritis may also increase your risk of developing osteoporosis, especially if you take corticosteroids. Some researchers believe that rheumatoid arthritis can increase your risk of heart disease. This may be because the inflammation that rheumatoid arthritis causes can also affect your arteries and heart muscle tissue.

In the past, people with rheumatoid arthritis may have ended up confined to a wheelchair because damage to joints made it difficult or impossible to walk. That's not as likely today because of better treatments and self-care methods.
More On This Topic

* Osteoporosis

Treatment

Treatments for arthritis have improved in recent years. Most treatments involve medications. But in some cases, surgical procedures may be necessary.

Medications

Medications for rheumatoid arthritis can relieve its symptoms and slow or halt its progression. They include:

* Nonsteroidal anti-inflammatory drugs (NSAIDs). This group of medications, which includes aspirin, helps relieve both pain and inflammation if you take the drugs regularly. NSAIDs that are available over-the-counter include aspirin, ibuprofen (Advil, Motrin, others) and naproxen sodium (Aleve). These are available at higher dosages, and other NSAIDs are available by prescription — such as ketoprofen, naproxen (Anaprox, Naprosyn), tolmetin (Tolectin), diclofenac (Voltaren), nabumetone (Relafen) and indomethacin (Indocin). Taking NSAIDs can lead to side effects such as indigestion and stomach bleeding. Other potential side effects may include damage to the liver and kidneys, ringing in your ears (tinnitus), fluid retention and high blood pressure. NSAIDs, except aspirin, may also increase your risk of cardiovascular events such as heart attack or stroke.

* COX-2 inhibitors. This class of NSAIDs may be less damaging to your stomach. Like other NSAIDs, COX-2 inhibitors — such as celecoxib (Celebrex) — suppress an enzyme called cyclooxygenase (COX) that's active in joint inflammation. Other types of NSAIDs work against two versions of the COX enzyme that are present in your body: COX-1 and COX-2. However, there's evidence that by suppressing COX-1, NSAIDs may cause stomach and other problems because COX-1 is the enzyme that protects your stomach lining. Unlike other NSAIDs, COX-2 inhibitors suppress only COX-2, the enzyme involved in inflammation. Side effects may include fluid retention and causing or exacerbating high blood pressure. Furthermore, this class of drugs has been linked to an increased risk of heart attack and stroke.

* Corticosteroids. These medications, such as prednisone and methylprednisolone (Medrol), reduce inflammation and pain, and slow joint damage. In the short term, corticosteroids can make you feel dramatically better. But when used for many months or years, they may become less effective and cause serious side effects. Side effects may include easy bruising, thinning of bones, cataracts, weight gain, a round face and diabetes. Doctors often prescribe a corticosteroid to relieve acute symptoms, with the goal of gradually tapering off the medication.

* Disease-modifying antirheumatic drugs (DMARDs). Physicians prescribe DMARDs to limit the amount of joint damage that occurs in rheumatoid arthritis. Taking these drugs at early stages in the development of rheumatoid arthritis is especially important in the effort to slow the disease and save the joints and other tissues from permanent damage. Because many of these drugs act slowly — it may take weeks to months before you notice any benefit — DMARDs typically are used with an NSAID or a corticosteroid. While the NSAID or corticosteroid handles your immediate symptoms and limits inflammation, the DMARD goes to work on the disease itself. Some commonly used DMARDs include hydroxychloroquine (Plaquenil), the gold compound auranofin (Ridaura), sulfasalazine (Azulfidine), minocycline (Dynacin, Minocin) and methotrexate (Rheumatrex). Other forms of DMARDs include immunosuppressants and tumor necrosis factor (TNF) blockers.

* Immunosuppressants. These medications act to tame your immune system, which is out of control in rheumatoid arthritis. In addition, some of these drugs attack and eliminate cells that are associated with the disease. Some of the commonly used immunosuppressants include leflunomide (Arava), azathioprine (Imuran), cyclosporine (Neoral, Sandimmune) and cyclophosphamide (Cytoxan). These medications can have potentially serious side effects such as increased susceptibility to infection.

* TNF blockers. These are a class of DMARDs known as biologic response modifiers. TNF is a cytokine, or cell protein, that acts as an inflammatory agent in rheumatoid arthritis. TNF blockers, or anti-TNF medications, target or block this cytokine and can help reduce pain, morning stiffness and tender or swollen joints — usually within one or two weeks after treatment begins. There is evidence that TNF blockers may halt progression of disease. These medications often are taken with methotrexate. TNF blockers approved for treatment of rheumatoid arthritis are etanercept (Enbrel), infliximab (Remicade) and adalimumab (Humira). Potential side effects include injection site irritation (adalimumab and etanercept), worsening congestive heart failure (infliximab), blood disorders, lymphoma, demyelinating diseases, and increased risk of infection. If you have an active infection, don't take these medications.

* Interleukin-1 receptor antagonist (IL-1Ra). IL-1Ra is another type of biologic response modifier and is a recombinant form of the naturally occurring interleukin-1 receptor antagonist (IL-1Ra). Interleukin-1 (IL-1) is a cell protein that promotes inflammation and occurs in excess amounts in people who have rheumatoid arthritis or other types of inflammatory arthritis. If IL-1 is prevented from binding to its receptor, the inflammatory response decreases. The first IL-1Ra that has been approved by the Food and Drug Administration for use in people with moderate to severe rheumatoid arthritis who haven't responded adequately to conventional DMARD therapy is anakinra (Kineret). It may be used alone or in combination with methotrexate. Anakinra is given as a daily self-administered injection under the skin. Some potential side effects include injection site reactions, decreased white blood cell counts, headache and an increase in upper respiratory infections. There may be a slightly higher rate of respiratory infections in people who have asthma or chronic obstructive pulmonary disease. If you have an active infection, don't use anakinra.

* Abatacept (Orencia). Abatacept, a type of costimulation modulator approved in late 2005, reduces the inflammation and joint damage caused by rheumatoid arthritis by inactivating T cells — a type of white blood cell. People who haven't been helped by TNF blockers might consider abatacept, which is administered monthly through a vein in your arm (intravenously). Side effects may include headache, nausea and mild infections, such as upper respiratory tract infections. Serious infections, such as pneumonia, can occur.

* Rituximab (Rituxan). Rituximab reduces the number of B cells in your body. B cells are involved in inflammation. Though originally approved for use in people with non-Hodgkin's lymphoma, rituximab was approved for rheumatoid arthritis in early 2006. People who haven't found relief using TNF blockers might consider using rituximab, which is usually given along with methotrexate. Rituximab is administered as an infusion into a vein in your arm. Side effects include flu-like signs and symptoms, such as fever, chills and nausea. Some people experience extreme reactions to the infusion, such as difficulty breathing and heart problems.

* Antidepressant drugs. Some people with arthritis also experience symptoms of depression. The most common antidepressants used for arthritis pain and nonrestorative sleep are amitriptyline, nortriptyline (Aventyl, Pamelor) and trazodone (Desyrel).

Surgical or other procedures

Although a combination of medication and self-care is the first course of action for rheumatoid arthritis, other methods are available for severe cases:

* Prosorba column. This blood-filtering technique removes certain antibodies that contribute to pain and inflammation in your joints and muscles and is usually performed once a week for 12 weeks as an outpatient procedure. Some of the side effects include fatigue and a brief increase in joint pain and swelling for the first few days after the treatment. The Prosorba column treatment isn't recommended if you're taking angiotensin-converting enzyme (ACE) inhibitors or if you have heart problems, high blood pressure or blood-clotting problems.

* Joint replacement surgery. For many people with rheumatoid arthritis, medicines and therapies can't prevent joint destruction. When joints are severely damaged, joint replacement surgery can often help restore joint function, reduce pain or correct a deformity. You may need to have an entire joint replaced with a metal or plastic prosthesis. Surgery may also involve tightening tendons that are too loose, loosening tendons that are too tight, fusing bones to reduce pain or removing part of a diseased bone to improve mobility. Your doctor may also remove the inflamed joint lining (synovectomy).

More On This Topic

* Steroid use: Balancing the risks and benefits
* Are COX-2 drugs safe for you? An interview with a Mayo Clinic specialist
* Knee replacement: Surgery can relieve pain

Self-care

Treating rheumatoid arthritis typically involves using a combination of medical treatments and self-care strategies. The following self-care procedures are important elements for managing the disease:

* Exercise regularly. Different types of exercise achieve different goals. Check with your doctor or physical therapist first and then begin a regular exercise program for your specific needs. If you can walk, walking is a good starter exercise. If you can't walk, try a stationary bicycle with little or no resistance or do hand or arm exercises. A chair exercise program may be helpful. Aquatic exercise is another option, and many health clubs with pools offer such classes.

It's good to move each joint in its full range of motion every day. As you move, maintain a slow, steady rhythm. Don't jerk or bounce. Also, remember to breathe. Holding your breath can temporarily deprive your muscles of oxygen and tire them. It's also important to maintain good posture while you exercise. Avoid exercising tender, injured or severely inflamed joints. If you feel new joint pain, stop. New pain that lasts more than two hours after you exercise probably means you've overdone it. If pain persists for more than a few days, call your doctor.

* Control your weight. Excess weight puts added stress on joints in your back, hips, knees and feet — the places where arthritis pain is commonly felt. Excess weight can also make joint surgery more difficult and risky.

* Eat a healthy diet. A healthy diet emphasizing fruit, vegetables and whole grains can help you control your weight and maintain your overall health, allowing you to deal better with your arthritis. However, there's no special diet that can be used to treat arthritis. It hasn't been proved that eating any particular food will make your joint pain or inflammation better or worse.

* Apply heat. Heat will help ease your pain, relax tense, painful muscles and increase the regional flow of blood. One of the easiest and most effective ways to apply heat is to take a hot shower or bath for 15 minutes. Other options include using a hot pack, an electric heat pad set on its lowest setting or a radiant heat lamp with a 250-watt reflector heat bulb to warm specific muscles and joints. If your skin has poor sensation or if you have poor circulation, don't use heat treatment.

* Apply cold for occasional flare-ups. Cold may dull the sensation of pain. Cold also has a numbing effect and decreases muscle spasms. Don't use cold treatments if you have poor circulation or numbness. Techniques may include using cold packs, soaking the affected joints in cold water and ice massage.

* Practice relaxation techniques. Hypnosis, guided imagery, deep breathing and muscle relaxation can all be used to control pain.

* Take your medications as recommended. By taking medications regularly instead of waiting for pain to build, you will lessen the overall intensity of your discomfort.

Coping skills

The degree to which rheumatoid arthritis affects your daily activities depends in part on how well you cope with the disease. Physical and occupational therapists can help you devise strategies to cope with specific limitations you may experience as the result of weakness or pain. Here are some general suggestions to help you cope:

* Keep a positive attitude. With your doctor, make a plan for managing your arthritis. This will help you feel in charge of your disease. Studies show that people who take control of their treatment and actively manage their arthritis experience less pain and make fewer visits to the doctor.

* Use assistive devices. A painful knee may need a brace for support. You might also want to use a cane to take some of the stress off the joint as you walk. Use the cane in the hand opposite the affected joint. If your hands are affected, various helpful tools and gadgets are available to help you maintain an active lifestyle. Contact your pharmacy or doctor for information on ordering items that may help you the most.

* Know your limits. Rest when you're tired. Arthritis can make you prone to fatigue and muscle weakness. A rest or short nap that doesn't interfere with nighttime sleep may help.

* Avoid grasping actions that strain your finger joints. Instead of using a clutch purse, for example, select one with a shoulder strap. Use hot water to loosen a jar lid and pressure from your palm to open it, or use a jar opener. Don't twist or use your joints forcefully.

* Spread the weight of an object over several joints. For instance, use both hands to lift a heavy pan.

* Take a break. Periodically relax and stretch.

* Maintain good posture. Poor posture causes uneven weight distribution and may strain ligaments and muscles. The easiest way to improve your posture is by walking. Some people find that swimming also helps improve their posture.

* Use your strongest muscles and favor large joints. Don't push open a heavy glass door. Lean into it. To pick up an object, bend your knees and squat while keeping your back straight.

Say Cheese And Other Simple Tips For A Whiter Smile 3

Say Cheese And Other Simple Tips For A Whiter Smile

The white color of the teeth in anyone's mouth can be restored by using a process known as teeth whitening. Teeth whitening is done in two ways, either by a professionally trained dental expert, or by yourself at home. This article will give you more information on teeth whitening.

If you have gum disease, a gum infection or unfilled cavities, consult with your family doctor or dentist before using any teeth whitening products. Certain chemicals can make you gum or tooth problem worse. Have any tooth or gum problems fixed or treated before you use any tooth whitening chemicals or procedures.

A great teeth whitening tip is to make sure that you visit the dentist on a regular basis to have your teeth professionally cleaned. This will help to reduce the plaque that builds up on your teeth and will also make sure that you do not have any other oral health issues.

Rinse your mouth out after drinking coffee or tea. They are both well known for staining teeth. For better results, try to eliminate it from your diet altogether. The same goes for soda and wine; they can stain your teeth just as much, if not more than coffee and tea.

One important teeth-whitening tip is to stay away from fluoride as much as possible. While it had been used as a way to strengthen teeth and even added to drinking water, it has now been discovered that it can stain teeth. Many toothpastes may also contain fluoride.

Mixing rock salt with water and gargling nightly can go a long way in your teeth whitening efforts. Not only that, but it's a time-tested recipe for eliminating many dental problems that people have. This is a nightly ritual that must be done, and it is very effective for whitening your teeth.

A great tip that can help you whiten your teeth is to listen to your body. Ease off of whitening products if you start noticing that your gums are bleeding. Irritated gums and teeth are a common symptom of whitening products. Listen to your body and discontinue use if you notice these symptoms.

One of the best ways to prevent your teeth from looking stained and yellow is to quit smoking. Nicotine can often make teeth look yellow, which will make your overall appearance look decades older. There are a variety of reasons to quit smoking, and the state of your teeth is just one of them.

Talk with your dentist before beginning any teeth whitening program. If you currently have any sort of dental disease or issue, your dentist may recommend a specific method of teeth whitening. Most natural remedies do not have side effects, but if you are prone to gum problems or teeth sensitivity, some remedies may not be appropriate.

The natural white color of teeth can be restored by using teeth whitening. The process is done either by a trained professional of dentistry, or by yourself at home. Using the information from the above article, you can use teeth whitening to restore the white color of your smile.

The Busy Man’s Weight Loss Guide

The Busy Man’s Weight Loss Guide

Are you the guy who wants to show off your muscles on the beach? Or be noticed by pretty ladies for having great abs? But then, you over eat and you question several ways how to drop weight and maintain a perfect buff body. Besides, you’re too overwhelmed with tasks at work and maintain a very hectic schedule. Hence, you battle being overweight, stressed about not having time for working out and unsure about what foods will help you attain a healthy, gorgeous body.
Now, all your weight loss efforts are compounded into just eight simple ideas. Read and learn, then follow these tips well. For sure, you soon will have the body you desire.
1. Eat a light healthy breakfast. Some people believe that in breakfast you should eat like a king. On the contrary, if you start the day with having a bulky stomach you feel so tired and wanted to sleep after eating. It is advisable to eat small amounts in breakfast but be sure that it has high nutritional values. Instead you can have foods with high-fiber content like oats and cereal in the morning which can boost your metabolic levels. Staying bloated in the morning decreases your energy, making you lazy to do your activities.
2. Supplements, supplement, supplements. Have you tried to look for appetite suppressants? There is no harm on trying to do so but be sure that you consult your doctor and ask for supplements that will boost your energy but would not have any side effects, if there is then opt for supplements with the most minimal side effects. It is also good to add fruits and vegetables in every meal. These contain fiber and it will hydrate your body.
3. Don’t sit around – move around. Instead of spending a day-off sleeping, do something productive, it can be something simple like walking for 15-30 minutes within the premises of your own home. You can even do simple work outs while listening to the latest hip hop music; you can do some push-ups or jumping jacks. Be creative in spending your time; do not just bore yourself by watching television for the whole day. Don’t be a couch potato. Spend the most of your time to live the most out of life.
At work, instead of sitting on your office chair, you can replace it by sitting on an exercise ball. It would be fun and unique at the same time. Balancing will make your body muscles active. There is no harm in trying. Explore.
4. Drink lots of water, less of sodas and alcohol! Water is important in our body because water helps in flushing the waste and toxins. It helps speed up your metabolism as well. Instead of grabbing a soda to quench your thirst, drink water or go for healthy drinks, like green tea or refreshing smoothies. Find out which fruit juices you could stack in your fridge for a few days and take out those beer and sodas! For sure, you will be healthier and fitter with altering your drinking attitude!
5. Eat more often – in small amounts or portions. Eating a lot more doesn’t mean eating large meals, instead eat small frequent meals, but let it be a constant reminder to eat the healthy foods. Meals should be very light and healthy, eat 5 times or more in a day. Eating frequently will decrease your hunger which won’t make you eat much. Eating frequently promotes constant metabolism. Increased amount of food per meal will give you the feeling that your body shuts down which will decrease your energy to do some activities for the rest of the afternoon.
6. Get into a fifteen minute exercise. If you can surf the net for half an hour, what’s keeping you from exercising for just fifteen minutes daily? To make a workout routine work for your busy schedule, have a gadget right at home. Or commit to waking up earlier and doing stretching and push-ups. It shouldn’t be that hard to do!
7. Get a good night’s rest always. Always have around eight hours of sleep. Doing so means decreasing the hormone leptin which causes hunger. Enough sleep will prevent stress as well so you enhance your metabolism as well!
These are just seven ideas to make weight loss work with your busy life. They have worked for many men who flourished in their career or business – and yet remained healthy and fit. Why shouldn’t it be your guide as well?

Tips On How To Keep From Losing Your Hair (2)

Tips On How To Keep From Losing Your Hair

Whether you are noticing a few loose hairs in your sink or have just discovered a bald spot, the prospect of hair loss can be very alarming. The information and tips contained in this article should help to shed some light on the causes, treatment, and solutions for hair loss.

As tough it may be, you may want to avoid masturbating if you want to prevent balding and hair loss. Research has shown that masturbation leads to elevated levels of DHT, a male hormone that causes hair loss. If you are going to masturbate, try not to do so everyday.

Apply coconut oil onto your scalp. Coconut oil has an abundance of vitamin oils in it, meaning that it is a perfect product to help promote hair growth. Try warming the oil and then rubbing it onto your scalp. Put a towel in warm water and then wrap it around your head, letting the oil soak in. Wash it out with shampoo after 10 minutes.

Are you concerned about hair loss? Keep your hair healthy and strong! Regularly use an oil treatment – both coconut oil and almond oil – work great! These oils will nourish your hair follicles and work to keep your hair from falling out. Let them soak in deeply by rubbing a small amount into your scalp at night – then wash it out – when you shampoo your hair the following morning.

If you are using hairdryers, straighteners, curling irons or other hair tools, you need to limit your usage to prevent hair loss. Let your hair air dry, and make use of hair care products that can aid in styling your hair without the need for heated tools. This way your hair will be healthier and less likely to fall out.

An old wives' tale suggests that you should eat a handful of sesame seeds every morning. This is because it contains a ton of calcium and of magnesium which are essential in keeping your hair healthy, and as such, essential to keeping your hair on your head rather than on the floor.

As there exist certain skin conditions and diseases which can cause hair loss one of the first things you should do if you are experiencing beyond normal hair loss is consult with a dermatologist. He or she will be able to tell you if you have a skin condition, or if the hair loss is caused by something else. Knowing is half the battle.

Make sure to avoid shampoo products that contain a lot of chemicals. These types of shampoos not only dry your hair out but lead to split ends and a damaged scalp. The next time you go to the drug store, purchase a shampoo that is made up of natural ingredients.

Now that you are more familiar with your options for dealing with the thinning or loss of your hair, you can determine what your next step will be. There are a variety of ways to treat, conceal, or regrow hair that has been lost due to both medical and non-medical causes.

Weight Loss Products – “Spoilt” For Choice

Weight Loss Products – “Spoilt” For Choice

Over Weight, Obesity and Obsession with weight loss is a global phenomenon. While the severity and percentage of cases differ slightly from one country/region/culture or another, abnormal weight gains can happen to anyone in any region and hence the success and popularity of weight loss products. For e.g. in the United States of America, many millions go on diets, exercise regimen, miracle pills each year and while few succeed in losing weight, very few succeed in keeping the weight off in the long run.

Losing weight and keeping it off requires many considerations. First and foremost you should determine correctly (if required, with medical consultation) about whether you are overweight and if so, by how much. Once you understand that there might be health risks involved you have to start researching and learning about the many weight loss products and options available to you. Weight loss products are available aplenty in the market as it is a very lucrative business with a large client base and a well spread problem.

While researching and narrowing down on weight loss products you have to keep many things in mind. First, it is always better to try out combinations of things rather than put all your eggs in a single basket. For e.g. along with dieting or any other weight loss product, a good exercise regiment can work wonders. This is because it is difficult to stay disciplined in any single weight loss method – say dieting or exercise and secondly the multiple methods can supplement each other nicely and give a better result.

Second, you should be extremely careful and cautious about the claims of weight loss product advertisements. It is always better to take your time, research the product and its claims, or consult a doctor or a known reference who has used the product. Many fad diets, calorie burners, even custom jewelry that is expected to use acupuncture techniques to control pressure points that stimulate hunger are available in the market. Enquire about the health risks involved, the speed of weight loss and whether customers using the weight loss product have been able to keep off their weight in the long run. Also check out about the costs involved including one time costs, recurring costs for visits or supervision, cost of pills, mixtures, special menus etc. It is always better to be safe than be sorry while using the weight loss products.

The best weight loss products that are prescribed and appreciated by both medical professionals and customers are the ones that work slow and easy. The problem with some quick fix weight loss products is that there might be health risks involved in losing weight rapidly and also the weight loss might reverse once you stop using the weight loss product. If your weight does not pose an immediate health risk, go for a combination of good diet consisting of nutritional products and a good mix of fruits, vegetables and low carb diet. Ensure that you take in enough food and calories required to keep you healthy and energized. Start on a slow and easy exercise regime and continue the weight loss program over a substantial period of time.

Build Big Muscles Fast. Gain Muscle Mass Guide

Build Big Muscles Fast. Gain Muscle Mass Guide

So you want to build big muscles? Simple isn't it? Just join a gym and hit those weights regularly and viola, in a couple of months, you will gain so much muscle mass that you are ready to take on any bodybuilding contest. Is it really that simple to build big muscles? Well, to gain muscle mass, there is much more than just hitting the gym regularly. Here are some muscle mass gaining tips :-

a) Eat and Eat – To build muscles, you must eat. Your calorie consumption must be more than your calorie expenditure. If you expand all the calories you have eaten, then where are the calories to build muscles?

2) Protein – Make sure that you eat enough protein. You should eat at least one gram of protein per pound of your body weight everyday if you want to gain muscle mass fast. If you don't get enough protein, your muscles won't grow big.

3) Supplement – If you cannot have adequate protein from your normal meals, supplement with protein shakes. If you want more strength so that you can lift heavier weights to grow bigger muscles, take Creatine supplement.

4) Weight Training – You must lift with heavy weights and to add on more weight consistently to progressively build your muscles. But it is very important not to sacrifice correct lifting techniques and form for the sake of lifting heavier.

5) Lift Free Weights – Use free weights like dumbells and barbells to recruit more muscle fibers so that more muscle fibers can be worked on.

6) Compound Exercises – Work with compound exercises like bench presses, squats, barbell rows, chin ups and dead lifts to build big muscle mass. If you concentrate on working your puny muscles like your biceps, then you will only have puny muscle growth.

7) Get Enough Rest – Have rest days in between your workout days and do not work the same muscle group more than twice a week. Your muscles need to recover from your workouts in order to grow big.

8) Get Enough Sleep – Sleep at least 8 hours a day. More even better. Your muscles grow when you sleep.

If you practise the above 8 steps consistently, your muscles will grow fast and big. Of course there are many more things you can do to achieve a competitive bodybuilder's physique of which I cannot cover in just an article here. So do research for more knowledge.

The Care of Rheumatoid Arthritis

The Care of Rheumatoid Arthritis

There are different forms of arthritis – each painful and possibly debilitating. Often attributed to those of advanced age, arthritis can afflict anyone and can develop for a number of reasons, depending upon the type. Since this particular disease affects the joints, the agility and mobility of the patient can be significantly impacted as it progresses – sometimes to the extent of physical deformity.
Rheumatoid arthritis is a disease of the immune system which often targets the hands of the patient. In addition to great pain and inflammation of the joints, those who suffer from this form of arthritis will often experience a deformity of the hands and fingers. The disease typically affects both hands simultaneously and can cause exquisite pain, swelling and loss of normal function, in addition to severe deformity.
In broad terms, arthritis refers to inflammation of the joints. Where rheumatoid arthritis is concerned, the actual linings of the joints is what becomes inflamed. This causes the cartilage in the joints to grow and swell, which over long term erodes the joints. This is what causes the very characteristic crippling deformities that occur in the fingers and hands of rheumatoid arthritis sufferers.
People diagnosed with rheumatoid arthritis comprise only 1% of the population. (Vast numbers of people who suffer from other types of arthritis.) This disease affects women much more frequently than men. So far, there is no known cure for rheumatoid arthritis. Therefore, the only recognized treatment at this point, is to manage the pain. Doctors prescribe various remedies which depend upon the patient's medical history, overall profile and other related factors.
Of the many types of pain control, oral medications are often used to control the swelling and pain that’s associated with rheumatoid arthritis. Other options include braces and splints – which gird weakened joints and remove excessive pressure from them – and surgery, in more critical cases. The latter option not only aids in reducing pain, but also provides greater mobility and improves the appearance of the hands. These surgeries may consist of a synovectomy, osteomoty or joint replacement.
When diagnosed early enough, there are many steps that can be used to reduce pain and the other consequences of this type of arthritis. So, even though there’s no known cure, if one experiences pain, swelling, or diminished use of the hands, one should contact a doctor immediately. A plan can be outlined to reduce pain, and prepare for future surgery.
No-one should have to live with pain of arthritis, now that so much progress has been made in the field of pain management. The first steps in managing the pain may be as simple as common aspirin or other medications. If they do not work, a doctor will then prescribe medication that specifically targets arthritis pain. But before that can happen,there has to be open communication between the doctor and the patient regarding the pain early in the treatment. So, it is not advisable to suffer quietly in this case.

Dental Veneers: transform your smile and enhance your personality!

Dental Veneers: transform your smile and enhance your personality!

Veneer is a thin covering over something. Embarrassed about your smile? Dental veneer is the ideal means to smile beautifully and improve your self confidence. In this competitive age it is very important for a person to appear presentable. A beautiful pleasant smile goes a long way in enhancing your looks. You never know a simple smile may just do the trick for you.

Any sort of dental defects or problems can be very easily corrected. There are some simple methods which can be employed to correct dental deficiencies. All you need to do is meet your dentist to find out which method is best suited for you. There are different types of restorative and cosmetic dentistry procedures available for you to choose from.

Dental veneer is a thin covering for the outer portion of your teeth. They are used to enhance the appearance, color and shape of your teeth. Dental veneer is ideal for mending chipped, weakened, discolored or misaligned teeth. Indulge yourself by going for dental veneer for your teeth and see how it works wonders for you.

The process of using dental veneers on your teeth is rather simple. In this procedure the front portion of the faulty teeth is first of all slightly removed by your dentist. After this custom made veneers are bonded and fixed to that portion of your teeth. The veneer is custom made according to the type of teeth defect a person has. Bonding of the veneer can be done physically as well as chemically.

Ideally this procedure can be done in two sittings with your dentist. Dental veneer remains one of the fastest as well as the best way for people to improve the appearance of their teeth and smile better. People who are constantly exposed to the media and are in the limelight usually use dental veneers for their teeth.

There are many advantages of using dental veneers on your teeth. First of all a person can get very good results with a minimal of tooth drilling. Veneers can be used to give the perfect alignment to your misaligned teeth. However the dentist who is using veneers must be very careful as veneers can increase the thickness of teeth. Only very thin wafer like layer of veneer must be used on your teeth.

If you want to keep your teeth in proper shape and good working condition, following some basic rules of dental hygiene will help you in the long run. Brushing your teeth twice a day is vital. Make sure to include lots of food stuff which are good for your health. Also remember to keep the regular appointments with your dentist religiously. Following these simple procedures will help your dental health in the long run.

Supplement Right to Boost Your Energy

Supplement Right to Boost Your Energy

In today's polluted society is very taxing on the body. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements.
Most supplements turn into very expensive urine. This is a very important point. Carbon dioxide, exhaust fumes, putrid invisible gases and boron (a chemical that leaks into buildings from bricks) poison our bodies on a daily basis. We need extra support to counter this.
Want to know how to counteract all the wastes the body has to take in? Chlorophyll is the substance that causes the green coloration in plants and vegetables. It is similar to hemoglobin in the blood except for one molecule. Green vegetables, especially leafy greens, shoot the highest energetic nutrients into the body.
There is one supplement that has high concentrated source of chlorophyll. This supplement also contains Vitamins A, C, E, K and B including B12 and B17 (these two are particularly significant because it's been suggested that it's not easy to get vitamin B12 on a vegetarian diet. B17 is significant because of the latest research that suggests possible benefits it provides on specific types of cancers). It also contains every single known mineral, in organic form (on Day 2 we talked about the importance of getting organic minerals). That's every single known mineral needed by the body. Some of these are extremely hard to get. It also has every known trace mineral. A true phenomenon. It considered a wonder food. It is tasteless in a glass of fruit juice. It's much better than its name suggests. This is Wheatgrass. Don’t be mistaken, this is far different from wheat – the most important point is that Wheatgrass does not contain gluten.
Have you ever seen or come across the latest craze for Omega 3 Fats? They are also known as Omega 3 Essential Fatty Acids. If you haven’t seen it yet, you will very soon. Many scientists are linking them with everything your body needs, everything from weight loss to skin shine. One challenge is that the body can’t store Omega 3 Fatty Acids. Omega 3 is made from a substance called ALA (alpha-lipoic acid). ALA can be stored by the body. Linseed is packed full of ALA, or basically the building blocks of essential good fats. These fats are good fats, as opposed to the excess weight which comes from bad fats. Scientists are now finding that good fats will push out bad fats from the body. Linseed is not green; however it's very powerful, so we've included it here.
Remember you get most of your nutrients from fruits and vegetables.