How To Achieve Happy, Healthy Hair Growth

The Best Ways To Obtain Stunning, Healthy And Balanced Hair Development

When it involves hair development, we've all been guilty of anxiously peering in the mirror everyday to see if we have actually made any kind of development just to become annoyed with that it takes a long period of time to grow back hair. Contributed to that is the disappointment that comes with not having the ability to design your hair throughout this phase. That is why several describe hair regrowth as an “awkward stage. ”
While hair development is a slow-moving procedure (locks usually expand concerning 1/2″ monthly), there are a number of points that you can do making your shift to longer hairs smoother. Despite whether you intend to include a couple of even more inches or you are aiming to expand your hair down your back, hair development can be disappointment complimentary if you set about it in properly.

Treatment for female hair loss

The first thing that you have to understand if you are attempting to grow back hair is that hair regrowth is a procedure, as well as because procedure you will likely need to adjust to a number of various designs prior to you reach your utmost hair development objective. All this implies that you will likely be investing even more time at the beauty salon throughout the hair development procedure instead of far from it.
Because hair development after various situations has to be come close to a little bit in different ways, we're most likely to take a little time to check out how you can grow back hair after a few of the primary cases that individuals typically wish to advertise fast hair regrowth.
Hair development after a poor hair cut
We've all had those dreadful experiences at the hair salon where we requested a certain cut that was simply inches much shorter compared to just what we began with just ahead from the beauty salon with a much shorter do compared to just what we planned on. As well as you could wager that if the stylist really did not offer you the cut you desired, the cut you have is most likely in inadequate form itself.

Regrow Hair Naturally For Women

Hair development after times like these have to can be found in actions. While you could not wish to, the first thing you should do after obtaining a negative hair cut is to go as well as get it reduce once more. The reason that is that you should obtain a design that you could collaborate with, one that is equally reduced, as well as a design that is positioned to grow back hair. Doing this will certainly get rid of a great deal of the aggravation that you really feel throughout the hair development procedure as well as will certainly provide you a design that you can be happy with in the meantime. Visit here to read more www.telvium.com

The initial go to after a poor hair cut is vital to your hair development success. With each other, you and also your stylist could analyze the design that you would at some point prefer to accomplish as well as go over the hair regrowth procedure and also ways to reduce your hair throughout the period. The ideal cuts will certainly make certain that you continue to be trendy and also stress and anxiety totally free throughout the hair development procedure.
Hair development after a disease
If you have actually shed all your hair because of radiation treatment or an additional health problem, you no question wish to grow back hair rapidly. While hair regrowth could start within days of quiting therapies, the hair development procedure after a disease can be extracted.
The first thing you will certainly discover when your hair begins to expand back in, is that it can be sporadic in position which it could have altered in structure. While it could be alluring to motivate any kind of quantity of hair development after shedding every one of your hair, you should provide your locks time to recoup, enlarge up and also complete prior to you begin to grow back hair.

Stop Hair Loss And Regrow New Hair In Women

This part of the hair development procedure could take a number of sees to the beauty parlor prior to your stylist offers you the proceed on expanding your hair out. Throughout this time around, your stylist will likely suggest brief split hair cuts, which will certainly be very easy to design and also make your hair show up thicker up until hair development appears on all parts of your scalp.
As soon as you start the hair development procedure, you could continue similar to any person else attempting to advertise hair regrowth. Select cuts that are both trendy which will certainly turn into a much longer design without much frustration.
Hair development to get size
Some individuals currently have extensive locks, yet would love to see their hair expand also much longer. For this kind of hair development, items that promote hair development commonly function best. Search for topical items which contain nettle or for vitamin supplements that promote hair regrowth.

Best Hair Loss Treatment In Women

Beauty parlor check outs throughout this kind of hair development need to additionally not be overlooked. Make sure to obtain your ends cut routinely and also stay clear of unneeded damages as a result of chemical procedures such as perms and also shade. You must additionally shield your hair from the sunlight using items which contain UV protectants.
As you could see, hair development does not need to be a lesson in persistence. If done correctly, you could stay clear of every one of the aggravation as well as have fashionable, lovable locks also while you are aiming to grow back hair.

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Best Cure To Reverse Receding Gums Naturally At Home

Gum recession manifests itself through inflammation, swelling, and bleeding of the gum tissue originated by the plaque which is then converted into tartar. In this article we will discuss the best cure to reverse receding gums naturally at home. This tartar contains bacteria and toxins that irritate and destroy gum tissue.

Causes That Favor The Appearance Of Receding Gums

  • Incorrect oral hygiene.
  • Emotional tension.
  • Hormonal imbalance such as pregnancy, hormonal changes of puberty, and menstruation,
  • Nutritional deficiencies.
  • Disease such as diabetes and osteoporosis.
  • Medications such as antibiotics and anticoagulants.

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Homemade Recipes That Prevent And Reverse Receding Gums Naturally

Green Tea To Heal Receding Gums:

Green tea is a wonderful remedy to heal receding gums, it may not be as tasty as other teas, but its multiple benefits make it one of the most recommended and consumed.

Aloe Vera To Stop Receding Gums:

Rub the gums, several times a day, with aloe Vera gel or figs cooked in milk.

Anise seed And Mint Tea

Prepare a tea with a teaspoon of dry anise seed, mint and teaspoon of rosemary 3/4 cup boiling water for 10 minutes, and then use the liquid as a mouthwash several times a day.

Salt And Water To Reduce Inflammation

Rinse the mouth twice daily with a saline solution by putting a teaspoon of salt in a glass of warm water and reverse receding gums naturally at home. This will result in swollen gums.

Baking Soda And Hydrogen Peroxide

Mix together baking soda and hydrogen peroxide in equal parts. Then brush with this preparation only once a day, especially around the gum line. Sodium bicarbonate polishes and cleans dental plaque, but prolonged use can damage tooth enamel.

Sage Or Mint Oil

Perform mouthwashes with products containing sage oils, mint oil or menthol same for toothpaste.

Tea With Honey

Rinse the mouth with an infusion made with a spoonful of honey and three drops of essential oil of lavender diluted in warm water.

Apple To Clean The Teeth

Eat half a raw apple after each meal.

Clove To Eliminate Receding Gums

Place 200 grams of clove in a bottle with a liter of white rum or rum and cover it well. Leave it in the sun for 15 days and shake it daily. Then in a quarter cup warm water add a little of this preparation to gargle and rinse with it, until the receding gum line disappears.

Apple Vinegar

In the morning and evening perform mouthwash with a teaspoon of apple cider vinegar diluted in a cup of water.

Garlic Oil Stop Receding Gums Naturally

Rub the gums with garlic oil or keep a garlic clove in your mouth on the gums.

Myrrh extract

Make a hot water solution with two drops of myrrh extract. This powerful antibacterial can be used after every meal. (medium.com)

Best Cure To Reverse Receding Gums Naturally At Home

Natures Smile Gum Balm for receding gums: Nature's Smile Gum Balm has even more than seven natural herbs. These herbs are proven to stop receding gums. And with regular use, you can even reverse them. Don’t forget to use the Natures Smile Oral Rinse after brushing.

“With these home treatments, you can not only eliminate receding gums but also improve the breath.”

 

Reverse Receding Gums Naturally

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that includes the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main root cause of gum disease is plaque, s sticky white material that covers the teeth. Plaque is developed when the contaminants in the mouth blends with saliva and remnants from starchy foods and sugar from the food we eat. If not appropriately removed, plaque will collect and will at some point solidify below the gum line into tartar. Tartar build ups are difficult to remove and usually call for dental cleansing by a dental professional.

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Gingivitis, a moderate kind of gum disease is the product of bad oral hygiene. Nevertheless, gingivitis can be treated and reversed. Studies show that there is a natural method of healing gum disease. Together with routine oral hygiene, taking in various vitamins and minerals can help cure and avoid gum disease. Below is a listing of the vitamins and minerals that is the natural method of healing gum disease.

Vitamin C.
Researchers from the Journal of Periodontal state that there is a connection including Vitamin C deficiency and gum disease. Their scientists have wrapped up that people that have reduced vitamin C intake have high risk percentage of gum disease. Individuals who use up less than the advised nutritional allocation or RDA of 60 milligrams each day have 1.5 risk of establishing severe gum disease or periodontal disease. Vitamin C is a natural method of healing gum disease since vitamin C is an anti-oxidant. Vitamin C repairs the add-on fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease. How Do You Fix Receding Gums?

Vitamin D.
Another natural way of curing gum disease is by absorbing vitamin D. Vitamin D is recognized to have anti-inflammatory effects hence decreasing the sensitivity to periodontal disease. Professionals from the Boston University have concluded that people that have greater levels of vitamin D in their blood are much less most likely to experience bleeding of the gums throughout the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of direct exposure of the sunlight must be done two times once a week to have sufficient quantity of vitamin D in the blood level.

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Tea Tree Oil.
Applying tea tree oil gel is a natural means of curing gum disease as a result of its antibiotic residential or commercial properties. Nonetheless, the quantity of plaque can not be reduced by tea tree oil gel alone; using industrial tea tree toothpaste is suggested.

There are whole lots and lots of natural method to cure gum disease. It is suggested that you consult your dental expert or dietitian first prior to taking up various minerals and vitamins. 

Testosterone Suspension – A Potent Mass Agent

Testosterone Suspension – A Potent Mass Agent

Testosterone Suspension is a very powerful steroid. Normally, Testosterone Suspension is used for bulking purposes. Testosterone Suspension is an injectable testosterone compound that is used in power sports circles. Testosterone Suspension is highly androgenic as well as highly anabolic.

Testosterone Suspension raises power and aggression at a faster rate. As compared to other steroids, the muscle mass increases are fairly quick with Testosterone Suspension use. Testosterone Suspension is capable of escalating glycogen storage in muscle tissue. Testosterone Suspension increases the stiffness, vascularity, and overall condition.

Testosterone Suspension is a short acting agent. Testosterone Suspension is a more innovative steroid to use since the rate of injections is larger to maximize its possible gains. Testosterone Suspension is different from the other testosterone forms as it has no organic compound attached with it. It does not go straightly into the blood. But, when it enters the blood it liberates rapidly and distributes excessive peak dosages.

The other name given to Testosterone Suspension is ‘potent mass agent’, as it produces a rapid gain of muscle mass and strength. It is a water-based steroid that will enter the blood at once after injecting. For maximum outcome, it can be injected on a daily basis or at the least every other day. While using Testosterone Suspension, the benefits like gains in muscle mass, increased levels of water retention and bloat can be seen.

Overall, Testosterone Suspension is a very influential steroid, but also one that is prone to causing lots of uncomfortable side effects. The common side effects linked with Testosterone Suspension are high rates of acne, water retention, deepening of the voice aromatization, increased blood pressure, liver toxicity, facial and body hair increases, and suppression of HPTA function.

The normal dosage of Testosterone Suspension ranges between 50 mg to 300 mg per shot. Jocks looking to attain a really rapid bulk gain will insert 100 mg on a daily basis.

Issues Regarding Gout Treatment

Issues Regarding Gout Treatment

Due to improper diet, sedentary lifestyle and obesity, many people suffer from gout these days. Gout predominantly affects men and the disease is most likely to occur at a more advanced age. Men with ages over 50 usually develop forms of gout. In some cases, women can also develop the disease after the age of 60.

There are many factors that facilitate the development of gout, but the actual cause of the disease seems to be the body’s excessive secretion of a substance called uric acid. Uric acid is a residual product that is excreted from the body through urine. The surplus of uric acid inside the body leads to its accumulation in the form of uric crystals. These crystals deposit in different regions of the organism, causing inflammation. Gout mainly affects joints, especially those of the lower body limbs. Gout causes inflammation, swelling and intense pain of the affected areas.

Although the disease can be corrected through an appropriate gout treatment, there is no specific cure for it. Many medicines prescribed for gout usually control its symptoms, rather than the actual causes. However, some of the causes of gout can be overcome through the means of a good, healthy diet. It is very important to reduce the consumption of alcohol when suffering from gout, as it interferes with renal activity. Smoking is known to cause damage to arteries and it can also slow down the process of healing.

Gout usually involves intense pain of the joints. Pain episodes tend to become more intense during the night and sometimes people with gout have trouble sleeping. Although some medicines don’t prevent pain attacks from reoccurring, they are effective for temporarily reducing it. Common medicines prescribed in gout treatments are non-steroidal anti-inflammatory drugs (indomethacin, ketoprofen, diclofenac, ibuprofen, and naproxen). They are efficient in calming the inflammation and also ameliorate the pain. Anti-inflammatory drugs are usually well-tolerated by the body. They are administered orally, in the quantities prescribed by the doctor.

Another substance used in gout treatment is Colchicine. Although it considerably reduces pain and discomfort of the regions affected by gout, it also has a lot of side effects. Due to this fact, Colchicine is only administered to patients suffering from acute gout or to those who don’t respond well to gout treatment with non-steroidal anti-inflammatory drugs.

Corticosteroids are also used in some gout treatments. They quickly relief the pain and they can usually be injected directly into the affected joint. However, they are used only in extreme cases, due to their multiple side effects.

Although proper diet and drinking larger quantities of water are a natural way of getting rid of the surplus of uric acid from the body, some medicines can also help to normalize the levels of the substance. Such medicines are usually used in chronic gout treatment. Allopurinol is an inhibitor that decreases the quantities of uric acid secreted by the body. Uricosuric Agents like probenecid and sulfinpyrazone improve the activity of the kidneys, aiding the process of excretion.

Many symptoms of gout can be ameliorated by following an appropriate gout treatment. However, when suffering from chronic forms of gout the symptoms reappear after certain periods of time and ongoing treatment is necessary.

Easy Tips To Whiten Your Teeth Naturally 3

Easy Tips To Whiten Your Teeth Naturally

This is a great chance to gain a better understanding of teeth whitening. Experts in this subject have provided some of the best tips available. Read this article if you want nothing but the best advice on how to further your knowledge on making your smile whiter and brighter.

A great way to naturally whiten your teeth without resorting to harsh chemicals is to use a lemon juice and salt mixture. Using this mixture as a mouthwash is a cheap and effective way that way to remove surface stains from your teeth. Be sure to rinse with water afterward.

Make sure that you do not become obsessed with keeping your teeth white. This is important because over-whitening your teeth can damage your gums and teeth, and lead to an unnatural looking smile. Seek the advice of professionals when concerned about your teeth or any treatment. Stick closely to the guidelines issued with any product or treatment.

Strawberries are not only delicious to eat, but they also are a great way to help whiten your teeth. All you have to do is rub the strawberries against your teeth and you will notice the immediate effect of them taking away the stains and yellowness from your teeth. Just realize this will only remove natural stains, such as from normal wear and tear, it's not going to remove stains from cigarette smoking or coffee drinking.

A great and easy at home tip is the use of an orange and lemon peels. Take the peel of a lemon or an orange and rub their inner white side against your teeth. Rub all your teeth gently and you will immediately notice a difference. If you want increased whitening, just add a bit of ordinary salt to the peels and then rub over your teeth.

Be sure to choose a tooth whitening product carefully. Find one that has a mid-range bleaching agent in it. If you are not getting the results that you want but are tolerating it well, you can then step up to the next level of bleaching agent in it. Make sure that it has the ADA seal on it.

One important teeth whitening tip is to make sure that you avoid mouthwashes. While many companies claim that they are beneficial to your oral health, they can actually cause more harm than good by staining your teeth. The alcohol in mouthwashes can also dry out your mouth which will lead to bacteria growth.

To avoid unnecessary pain, people with sensitive teeth should consult a dental professional to find the best possible whitening product. Since most take home teeth whitening products are not made for sensitive teeth, it is important that you consult a professional before applying an irritant to your own sensitive teeth. They can direct you to the most effective and pain-free whitening solution.

In conclusion, you are most likely not going to find much better advice on how to whiten your teeth. As promised in the introductory paragraph, you found some significant ways that you can take care of you teeth and make them shiny and bright!

Important Nutrients To Complement Nutritious Meals

Important Nutrients To Complement Nutritious Meals

Aside from the six essential nutrients that we need there are others that we need to incorporate in our diet. We all know what are the six nutrient groups are. They are needed to facilitate all bodily functions, regulate it, maintain and bring energy to our bodies. The leading commandment of nutrition is always about “balance” diet that every nutrient group is effective only if taken with the right amount and the right kind. At the same time, eating nutritious meals should be done regularly to prevent overcompensating that will lead to an imbalance.
Nutrition should also be supplemented in order to maximize the potential for improvement of health and wellness. Education has led us to believe that eating the right food that supplies the right vitamins and minerals is enough to ward off illnesses. However, it is no longer enough to have just the basics. It is time to accept the fact that there are supplements that our bodies need aside from the basic nutrients that can slow down the aging process and to prevent the development of disease. These discoveries could one day help you fight off the disease and add more years to your life.
Let us take a look at some of the supplements that we need to consider when we are planning our nutritious meals. These supplements are a combination of nutrients, parts of a plant that may not give some nutritional benefits but is essential for good health and beneficial microorganisms that can help in the overall well-being of a person.
Phytochemicals
Phytochemicals are compounds that occur naturally which is responsible in giving color to plants. It is also responsible for a plant’s organoleptic properties. An example of the influence of phytochemicals includes the smell of garlic or the redness of an apple. It is not an essential nutrient, which means humans can live without having such chemicals but can supplement nutrition towards achieving significant impact in preventing certain diseases from affecting humans. It is noted that there are potentially around 10,000 phytochemicals that exist that has a potential ability to help people fight certain cancers, heart ailments, stroke or diabetes.
The use of phytochemicals as medicine is as old as medicine itself. The use of certain herbs or plants have been used to treat certain ailments as simple as the common cold or fever to more complex infections such as those caused by fungi or any other bacteria. Recently, phytochemicals have been seen to also able to help the body fight off cancerous cells and prevent cancer from developing. Some phytochemicals acts with other non-nutrient supplement to help fight certain cancer or with antioxidants to boost the immune system.
Antioxidants
Antioxidants are molecules that prevent the oxidation of other molecules. Oxidation refers to the transfer to an oxidizing agent of electrons or hydrogen. Oxidation releases free radicals that start chain reactions that could cause some damage to a cell. An antioxidant reverses this process of oxidation by preventing the release of free radicals and protecting the cell from being destroyed. Antioxidants are reducing agents like vitamin C or polyphenols.
Oxidation is needed to sustain life but it can cause some damage. It can prevent certain cancers, coronary heart disease and other illnesses. In some experiments, consumption of antioxidants may increase the life expectancy because of better health and wellness.
Probiotics
Probiotic refers to the use of live microorganisms that can be beneficial to other organisms. Yogurt is the prime example of a probiotic food because it provides the body a steady supply of vitamin K and is anti-microbial. Some probiotic organism help the body fight off parasites and other bacteria and promotes a healthy digestive system.

Natural And Effective Ways To Combat Hair Loss

Natural And Effective Ways To Combat Hair Loss

For every legitimate method out there that will truly help you to stop hair loss and even to re-grow your hair, you can be sure that there are 100 scams just trying to lighten your wallet. Instead of playing hit-or-miss with those methods, take the time to read these proven hair loss tips instead.

Angelica, or Dong Quai, can be highly effective to treat hair loss and to help strengthen the hair you already have. Coupling Dong Quai with Stinging Nettle in a home made tonic or bought as an ingredient in an existing product, as long as the both are present, is an extremely effective treatment.

If you start losing your hair, stop any chemical treatments on your hair. This includes coloring and perms. The chemicals used in these treatments will dry out your hair, which results in your hair falling out faster. While coloring will give you a temporary effect of thicker hair, it is an illusion that will not last.

Drugs will work to weaken the roots of your hair at the follicle, so you should avoid drugs and alcohol if you're hoping to strengthen your hair and scalp and to prevent any further hair loss. Make this sacrifice and your hair will become much stronger in the long run.

If you use sticky hair styling products, wash them out before going to bed. Leaving waxes, clays, hair gels and any other sticky substances in your hair while you sleep, will result in clogging of the pores in your scalp. These products can contain chemicals that can interfere with new hair growth, thus slowing down new hair growth.

If you are suffering from severe hair loss, it is important that you see your doctor. Certain serious medical conditions, including diabetes, can be the cause of your hair loss. If it is a medical condition, you need to have it treated before you even try to regrow your hair.

Exercise is essential not only for a healthy overall lifestyle, but also to help re-grow your hair. Because your scalp needs ample oxygen and blood flow in order to grow strong, healthy hair, exercising more will boost this and allow for your scalp to produce solid hair follicles that ultimately lead to stronger hair.

Avoid hair dryers and flat irons if you want to prevent hair loss. The heat from these products can dry out your hair and make it fall out. If you have to use them, be sure that you have them both on a low setting.

The most essential foods that you can put in your body for your hair are fruits. Fruits contain a plethora of beneficial nutrients and complement any meal during the day or night. Eat fruit to obtain a high dose of vitamin C, which helps with collagen formation for your hair.

The best part about the tips you've just read is that they don't come with a price tag attached. You can use them or shelve them at your discretion. However, if you really do want to fight back against baldness and work to grow your old hair back, you'll certainly be better off using what you've learned here.

Herbal Weight Loss Supplements

Herbal Weight Loss Supplements

Weight loss is a common issue today, especially among those who wish to lose weight. Well, as weight loss continually becomes one of the hottest topics of many discussions, many herbal weight loss supplements are greatly lining in shelves at most health food stores and drug outlets.

Today, the most well-known herbal weight loss supplements are the ephedrine or ephedra, guarana, St, John’s Wart, and Senna. These herbal weight loss supplements generally act as “fat burners” for the fact that they bolster the metabolism. However, many experts have noted that these herbal weight loss supplements may be as effective as they are in the short term.

For much emphasis, ephedra, as one of the well-known herbal weight loss supplements is a potentially hazardous herb. In fact, the Food and Drug Administration has warned those who applied this herbal weight loss supplement with the fact that this is the major ingredient ion the so called natural herbal alternatives to the now banned prescription “fen-phen”, which is an anti-obesity drug.

The ephedra, being one of the popular herbal weight loss supplements is actually the natural source of the amphetamine-like stimulant known as ephedrine. Perhaps the dangers of this form of herbal weight loss supplements is the fact that it has a key ingredient that can act as a powerful decongestant, suppress appetite, and speed the burning of fat, but in the end lead to soaring blood pressures, irregular heartbeat, insomnia, tremors, seizures, heart attack, as well as stroke. In fact, the FDA, over the last five years, has logged 1,000 chronic reactions including 38 deaths that may be greatly associated to ephedra.

With such fact, the Food and Drug Administration has recommended every consumer of herbal weight loss supplements to be wary and to better consult with a specialist before taking any form of herbal weight loss supplements, especially those herbal weight loss supplements containing an amount of ephedra.

In relation to that, it is important to know that herbal weight loss supplements are generally not suggested by any established medical community, including that complete warnings from the Food and Drug Administration. It is then considered that the real problem with herbal weight loss supplements is not really the matter of effectiveness, but their side effects.

With that fact alone, one of the best key for attaining great results then is to better consult with a doctor, as it is mentioned above, for it is only the doctors who will provide you with the proper usage and dosage.

Diet and Supplements for Gaining Weight

Diet and Supplements for Gaining Weight

Bodybuilders usually have one or two immediate goals: They want to lose bodyfat and get ripped, or they want to pack on muscle size. The Holy Grail would be to accomplish both, but that’s hardly realistic, since it involves going in two opposing directions at the same time. The most you can hope for is to maintain your muscle while you’re losing fat. Building muscular bulk is an entirely different process from cutting up.

In years past the diet portion of acquiring muscle could best be described as haphazard. You simply ate anything that wasn’t nailed down. That, of course, resulted in not just lean mass gains but also a hefty increase in bodyfat. The next step involved reducing calories or carbs or both until you lost the excess fat. Under ideal conditions you also kept most of the muscle gained during your bulking-up phase.

For a classic example of the comparatively primitive bulk-up/cut-down process take a look at Bruce Randall, who began his bulking phase while he was in the U.S. Marine Corps in the early 1950s. He consumed prodigious amounts of food (courtesy of Uncle Sam) including dozens of eggs, quarts of whole milk and plenty of bread. That diet led Randall to a body-weight of more than 400 pounds, but he wasn’t just another fat, sloppy guy. He lifted actively during his entire hulking period, doing some extraordinary lifts, such as good mornings with 900 pounds.

I recall being told a story about the time Randall visited a New York gym for a workout during those days. He opted to do incline presses but for some reason decided to move the bench, which he did. Only after he moved the bench from one end of the gym to the other did Randall realize that the bench had been bolted to the floor. He was so powerful that he ripped the bench from its moorings without realizing it.

Randall later began training for bodybuilding competitions and, through a stringent diet and training program, dropped his weight from 405 to 187. He then increased it to 227 and won the ‘59 NABBA Mr. Universe title in London. His trophy was presented to him at the contest by buxom film star Jayne Mansfield.

A more recent example of a successful hulking program was that of two-time Mr. Universe and star of the “Incredible Hulk” TV series, Lou Ferrigno. When Lou started back in Brooklyn he was skinny, though a enthusiastic young bodybuilder. After a few years of training Ferrigno weighing nearly 300 pounds. What had he done to achieve such phenomenal mass gains?

“Plenty of milk and food,” he said.

And therein lies the key to success in gaining muscular size. You simply have to eat more. These days the object is not to gain just any type of weight, but to ensure that what you gain is mainly muscle. The problem is, you must still increase your calories. There’s simply no way around that, regardless of what you hear or read.

That last statement must be qualified to a certain extent. Using certain anabolic drugs, including anabolic steroids, growth hormone and insulin, among others, can indeed increase muscle size, but even with their assistance, you still need to eat and train properly to build quality muscle. In fact, emerging research shows that you can manipulate your body’s anabolic hormones by making certain adjustments in your diet and supplement regimen. That way you fine-tune your gains so they’re mostly lean mass rather than a combination of muscle and too much fat.

One common question about gaining muscle is, How much can I realistically expect to gain? The amount of lean mass gains varies among individuals due to such factors as genetics, body structure and training intensity. Those who are blessed with a combination of naturally high androgen, or testosterone, levels and a high percentage of fast-twitch muscle fibers will make the most rapid initial gains, but even those who have less of a genetic head start will nonetheless make impressive gains by eating properly and training hard. A bodybuilding axiom holds that you make your best ever gains when you first begin training, simply because your body isn’t used to it and responds rapidly to the added stress of exercise. As you progress to the advanced level, adding muscle each year becomes increasingly difficult regardless of genetics.

Mass-With-Class Weight-Gain Diet
Meal 1
1 cup orange juice
1 cup oatmeal
1 cup milk
4 scrambled eggs
2 slices whole-grain toast with butter (no margarine; avoid transfats)

Meal 2
8-ounce hamburger
1 large baked potato
Tossed salad with dressing
1 cup milk
Fresh fruit

Meal 3
Weight-gain drink or meal replacement with a banana mixed in nonfat milk

Meal 4
8 ounces cottage cheese with fruit
1 cup yogurt

Meal 5
6 ounces tuna
1 piece fruit
1 slice whole-grain bread

Meal 6
8 ounces chicken
2 cups brown rice
2 slices whole-grain bread
1 cup broccoli or other vegetable
Tossed salad
Fresh fruit
1 cup milk with added protein powder

What to Eat for Mass

Regardless of genetic predispositions, you’ll need a positive energy balance to increase your muscular bulk. That simply means you must
eat more food than you burn. The effect is so potent that eating an unusual amount of food alone can add lean mass even without exercise, although that isn’t a recommended procedure. Studies involving human subjects who overate but didn’t exercise showed some surprising changes in body composition. The subjects all showed significant increases in lean mass.

The gains were the result of the body’s adjustments to the unaccustomed levels of food. The body compensated by increasing the levels of anabolic hormones, including growth hormone, testosterone, insulin and insulin like growth factor 1 (IGF-1), which led to the subjects’ building more muscle, a.k.a. lean mass.

Eating all those calories also blunted the levels of the primary catabolic hormone in the body, cortisol. High levels of cortisol promote the catabolism, or breakdown, of muscle. Cortisol is secreted mainly under high-stress conditions; hence its designation as a stress hormone. But the stress conditions that promote cortisol release more often involve an energy-deficit condition, such as a lack of sufficient calories or carbs. So overeating itself is an anabolic process.

The point here is not to suggest that you must overeat to gain muscle size but that you do have to up your calories because it promotes the secretion of anabolic hormones that will work in tandem with exercise to produce lean mass gains.

A vital consideration in any hulking plan is protein. While it’s true that providing additional calories in the form of carbohydrates alone has a protein-sparing action in muscle, maintaining a high level of amino acids from food-protein sources promotes a positive nitrogen balance that sets the stage for muscular gains through increased muscle protein synthesis reactions in muscle. Some call the process the ‘anabolic-drive effect.”

Alternative Approaches to Pain Relief

Alternative Approaches to Pain Relief

Pain. The great leveler. The rich feel it. So do the poor, the happy, the sad, tall, and short. And, of course, article writers, too. It’s therefore not surprising to note that since the dawn of time, humans have attempted to discover ways to reduce pain. In some respect, our ability to experience pain, and seek ways to solve it, connects us more than anything else. But what exactly is pain and how do we deal with it?
Pain is a message sent by the body to the brain, signaling the presence of disease, injury or strain. Without pain, you would be unaware of many problems – from torn ligaments to appendicitis. Pain is simply, Mother Nature's way of telling you something is wrong.
Many of us kill the messenger with narcotics, anti-depressants and tranquilizers that take care of the symptoms, but not the cause of the pain. This kind of treatment cannot only mask symptoms of serious disease, but can also create a cycle of chronic pain.
Not all pain though, serves a useful function. While acute pain, as described above can alert us to a serious problem, chronic pain can linger long after an ailment or injury has healed in the body. Examples of chronic pain include backache, migraines and arthritis. In these cases, pain management, as opposed to a cure, may become the goal of treatment.
The psychological effects that accompany recovery from a disease or injury heighten chronic pain. A loss of confidence is often triggered by prolonged periods of rest and inactivity that cause a loss of physical strength, endurance and flexibility. If the injury has prevented you from performing your usual duties, you may succumb to frustration and depression. Impatience is chronic pain's best friend as many individuals overexert themselves before they have completely healed, thus triggering more pain.
Various treatments can help alleviate chronic pain. Some treatments do so on a purely physical level by interfering with signals from the nerves to the brain or desensitizing the nerves. The following sections are meant to introduce you to some of the ways of dealing with pain without relying on non-steroidal anti-inflammatories, narcotics, tranquilizers or anti-depressants.
For many people, particularly those in the western world, pain relief solutions such as acupuncture, and herbal medicine are novel concepts. However, the rest of the world is probably wondering what the fuss is about, because these traditional approaches to pain relief have been around for thousands of years; Traditional Chinese Medicine, which relies on various techniques and herbs in order to balance the body’s internal energy, is over 5,000 years old.
Acupuncture: the ancient Chinese Practice of acupuncture is based on the belief that health is determined by the level of chi (vital life energy) that is in t he body. This energy is thought to move through the body through pathways called meridians, which connect to specific organs in the body. Acupuncturists insert needles into points on the body that connect to these channels to release blocked “chi” that might be the cause of pain. During acupuncture treatment, the acupuncturist inserts thin needles for anywhere from a few minutes to a half an hour into specific points on the body. This practice is thought to stimulate endorphins, the body's natural painkillers and is useful for the treatment of a variety of disorders including backache, sinus pain, jaw pain, spinal disorders, withdrawal and mental disorders.
Herbs: another important part of traditional Chinese medicine is herbal medicine. Herbs have been used for centuries for their pain relieving qualities. Here are some herbs that are recommended for common disorders:
Cramps & Spasms: angelica, cramp bar, kava, rosemary, valerian root.
Nerve Pain: capsaicin, chamomile, gotu kola, licorice, white willow.
Back Pain: hops, wood betony, passionflower.
Migraine: feverfew, linden, skullcap.
Headaches: peppermint, spearmint.
Joint pain: ginger, sea cucumber.
Meditation: meditation, which has also been practiced for thousands of years, is a conscious attempt to calm the mind so that it is not cluttered with thoughts and anxieties that might be contributing to an unnecessary belief in the existence of pain. There are hundreds of different meditation techniques, but mostly they all into three categories: concentrative, mindful and transcendental meditation. During concentrative meditation, focusing on a single sound, object or one's breath, produces tranquil mind that facilitates the production of pain-relieving endorphins. During mindful meditations, the mind is encouraged to become aware of, but not reactive to thoughts, feelings and sensations in order to achieve a tranquil state of mind.
Nutrition: eating a well balanced diet that includes fresh fruits and vegetables is thought to be the best way raise your pain threshold or resistance to pain. A deficiency in any of the main vitamins (A, B, C, D or E) can cause chronic pain. Vitamin E is used to treat joint pain. A deficiency in calcium, iron, magnesium and other minerals may also lower your pain threshold. A calcium magnesium supplement taken in a 2:1 ratio of calcium to magnesium is thought to relieve joint pain and headaches. Manganese is a vitamin that is sometimes used for chronic headaches and neuralgia. A deficiency of the B vitamins is also thought to cause nervousness, headaches and chronic pain.
Aromatherapy: sniffing or applying essential oils is thought to change an individual's brain chemistry so that pleasurable neuro-transmitters called endorphins are released to relieve pain. Geranium, jasmine, juniper, lavender, peppermint, rose, rosemary and thyme are oils commonly used for this purpose.
Guided Imagery: research has indicated that bodily functions that were previously thought to be beyond conscious control, such as chronic pain, can be controlled thorough the use of visualization. Guided imagery encourages the sufferer to think in pictures that eliminate negative thoughts thus raising levels of pleasurable brain chemicals, such as serotonin, decreasing anxiety and increasing the effectiveness of the immune system. Through guided imagery, the mind conjures up mental scenes in order to better direct the body's energy. For instance, if an individual is suffering from a stabbing pain, he or she might want to imagine a knife being removed from the spot and a subsequent glowing feeling of relief. Guided imagery has been used successfully to manage the pain of headaches, sinus problems, arthritis and cancer.
Biofeedback combines a variety of relaxation methods, such as guided imagery and meditation with the use of instruments that monitor the individual's responses to the therapy. After many treatments, biofeedback is thought to train the individual to consciously regulate autonomic functions such as heart rate, blood pressure and other processes that are commonly believed to be out of our control. During a session, electrodes connected to a monitoring unit are taped to the skin. The monitor measures skin temperature, pulse, blood pressure, muscle tension and brain activity to determine the success of the relaxation technique. Eventually, over time, biofeedback can train an individual to control the pain of such disorders as TMJ, headaches and migraines.
It is difficult to imagine a world without pain; where would our poetry come from? What would divas sing about? Given that pain is probably always going to be a part of our world, it is of critical importance that we understand the various methods that exist to manage that pain. For some of us, that remedy may lie in the traditional realm, while for others it will be through prescription drugs or some other alternative. Regardless of what remedy you choose, make sure you inform yourself of the various pain treatment options open to you, and by doing so, you may just reduce the amount of suffering in your life. And isn’t that, in some respect, the goal that we all strive towards?
It is important to note that the above suggestions do not represent cures for conditions, but more represent strategies and opportunities to manage your chronic pain. It is also recommended that you consult with your health practitioner before embarking on any new pain management program.

Zinc: Important Mineral That Has Taken the Backseat

Zinc: Important Mineral That Has Taken the Backseat

Zinc is a mineral that is found in almost every cell in the human body, Despite its importance, this mineral is often taken for granted. A lot of people tend to remember zinc when they have a cold or sore throat. These people take zinc supplements and lozenges to treat colds or sore throats. However, these individuals should bear in mind that zinc won't cure these ailments. The mineral, however, will help boost the immune system so the cold won't develop into something more serious. In addition to these health benefits, zinc is found in many food groups and is important for nourishing the skin, boosting the functions of the reproductive system.

Being a naturally occurring element, zinc is found in food such as oysters (one of the highest source of zinc), liver, chicken, turkey, dairy products, and many more. This mineral a significant element in today's diet. However, too little or too high levels of zinc can be harmful. Zinc deficiency can lead to impairment of taste, poor immune system, and skin problems. Other symptoms may include diarrhea, hair loss, fatigue, slowed wound healing, infertility, and decreased growth in infants. High levels of zinc, on the other hand, may cause cramps, anemia, changes in cholesterol levels, loss of libido, impotence, and dizziness. The right levels of zinc may improve brain function and hasten the healing of wounds.

Other benefits of zinc may include:

• It functions as an antioxidant and is involved in carbohydrate metabolism and protein synthesis;
• It is important in the regulation of cell growth, energy metabolism, and regulation of gene transcription ; and
• May help protect the prostate from cancer.

The recommended daily allowance (RDA) of zinc in individuals is 15 milligrams a day, but recent medical studies show that people can take as much as 40 milligrams a day. Taking zinc supplement is important because medical studies show that this mineral is not stored in the body and people need to take the minimum dose every day. Men need more zinc than women because the male semen contains about 100 times more zinc than what is found in the blood. The more sexually active a man is, the more zinc he will require. The Recommended Daily Allowance (RDA) for adults is 1/3 higher than that of women. Recent health reports show that zinc is essential to helping couples address infertility. Zinc dosages of 50 mg a day may result in an increase in semen production and improve fertility. This supplementation is beneficial in conception by affecting the hormone levels in the body.

Despite the importance of zinc, individuals who want to include zinc in their food regimens should seek the advice of doctors and other health professionals before taking zinc supplements. Zinc supplements may help balance the supply of zinc and other important minerals that body may lack. It is important to take the right amounts of supplements and combine them with nutritious diets and exercise. A healthy lifestyle should always be the foundation of good health. Remember to read labels of multivitamins and supplements before taking them. It is important to know the ingredients and quality of medications one is taking. Understanding the benefits of zinc and other vitamins and minerals may lead to improved overall health and happier lives.

What You Can Do To Prevent Hair Loss (2)

What You Can Do To Prevent Hair Loss

Hair loss can come about unexpectedly, leaving many people wondering, “why?” How can it be stopped! There are many different methods to prevent and stop hair loss. The following article will provide you some helpful suggestions to do just that!

If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.

Try to avoid the use of products that are very rough on your hair and scalp while dealing with hair loss. Let your hair dry naturally. Using a blow dryer or other heated hair sculpting tools are not recommended. Wait until you hair is dry to comb it with a large tooth comb as opposed to a fine tooth comb. Wet hair breaks off more readily than dry hair. Using a pick type of comb is great for wet hair if you have to hurry to get your hair ready for the day.

See your doctor. Before resigning yourself to thinning hair, consult with your primary care physician. There are numerous conditions from hypothyroidism to vitamin deficiencies that could be the cause of your hair loss. If the hair loss is due to an underlying condition, treating the condition is often enough to restore hair growth.

If you have tried everything, you can help regrow hair from hair loss, you may want to consider surgery. There are a variety of different surgery options, and all of them are non-invasive. The most common is a microscopic follicular unit transplant, in which a doctor transplant follicular units to the bald area.

While hair loss is mainly associated strictly with men it is possible to have this in some female cases as well. Normally it starts much later in women than in men and it can often be more difficult to deal with for a woman. There are many treatments to help a woman with this.

Stress causes our body to release toxins. Stress is caused by many different things in our daily lives and through releasing these toxins, it directly causes change in our bodies. Hair loss is one of these changes, and while hair loss is also hereditary, stress is one of the combined factors that can affect hair loss.

Take a high-quality multi-vitamin daily. This can help your body from becoming depleted of necessary vitamins. Your hair, like everything else in your body, depends on the proper levels of vitamins and minerals in order to grow. If your body is depleted, the results may be hair loss. Eating a wide variety of fruits and vegetables can also help.

Hair loss need not be permanent! It may be a temporary side effect from some other issue. However, it is a subject many seriously wonder about! Use the above suggestions to help you prevent or stop hair loss. While it is true, not all surprises are welcome, if hair loss signals a more serious problem that needs to be addressed, you will benefit from the warning sign!