How To Achieve Happy, Healthy Hair Growth

The Best Ways To Obtain Stunning, Healthy And Balanced Hair Development

When it involves hair development, we've all been guilty of anxiously peering in the mirror everyday to see if we have actually made any kind of development just to become annoyed with that it takes a long period of time to grow back hair. Contributed to that is the disappointment that comes with not having the ability to design your hair throughout this phase. That is why several describe hair regrowth as an “awkward stage. ”
While hair development is a slow-moving procedure (locks usually expand concerning 1/2″ monthly), there are a number of points that you can do making your shift to longer hairs smoother. Despite whether you intend to include a couple of even more inches or you are aiming to expand your hair down your back, hair development can be disappointment complimentary if you set about it in properly.

Treatment for female hair loss

The first thing that you have to understand if you are attempting to grow back hair is that hair regrowth is a procedure, as well as because procedure you will likely need to adjust to a number of various designs prior to you reach your utmost hair development objective. All this implies that you will likely be investing even more time at the beauty salon throughout the hair development procedure instead of far from it.
Because hair development after various situations has to be come close to a little bit in different ways, we're most likely to take a little time to check out how you can grow back hair after a few of the primary cases that individuals typically wish to advertise fast hair regrowth.
Hair development after a poor hair cut
We've all had those dreadful experiences at the hair salon where we requested a certain cut that was simply inches much shorter compared to just what we began with just ahead from the beauty salon with a much shorter do compared to just what we planned on. As well as you could wager that if the stylist really did not offer you the cut you desired, the cut you have is most likely in inadequate form itself.

Regrow Hair Naturally For Women

Hair development after times like these have to can be found in actions. While you could not wish to, the first thing you should do after obtaining a negative hair cut is to go as well as get it reduce once more. The reason that is that you should obtain a design that you could collaborate with, one that is equally reduced, as well as a design that is positioned to grow back hair. Doing this will certainly get rid of a great deal of the aggravation that you really feel throughout the hair development procedure as well as will certainly provide you a design that you can be happy with in the meantime. Visit here to read more www.telvium.com

The initial go to after a poor hair cut is vital to your hair development success. With each other, you and also your stylist could analyze the design that you would at some point prefer to accomplish as well as go over the hair regrowth procedure and also ways to reduce your hair throughout the period. The ideal cuts will certainly make certain that you continue to be trendy and also stress and anxiety totally free throughout the hair development procedure.
Hair development after a disease
If you have actually shed all your hair because of radiation treatment or an additional health problem, you no question wish to grow back hair rapidly. While hair regrowth could start within days of quiting therapies, the hair development procedure after a disease can be extracted.
The first thing you will certainly discover when your hair begins to expand back in, is that it can be sporadic in position which it could have altered in structure. While it could be alluring to motivate any kind of quantity of hair development after shedding every one of your hair, you should provide your locks time to recoup, enlarge up and also complete prior to you begin to grow back hair.

Stop Hair Loss And Regrow New Hair In Women

This part of the hair development procedure could take a number of sees to the beauty parlor prior to your stylist offers you the proceed on expanding your hair out. Throughout this time around, your stylist will likely suggest brief split hair cuts, which will certainly be very easy to design and also make your hair show up thicker up until hair development appears on all parts of your scalp.
As soon as you start the hair development procedure, you could continue similar to any person else attempting to advertise hair regrowth. Select cuts that are both trendy which will certainly turn into a much longer design without much frustration.
Hair development to get size
Some individuals currently have extensive locks, yet would love to see their hair expand also much longer. For this kind of hair development, items that promote hair development commonly function best. Search for topical items which contain nettle or for vitamin supplements that promote hair regrowth.

Best Hair Loss Treatment In Women

Beauty parlor check outs throughout this kind of hair development need to additionally not be overlooked. Make sure to obtain your ends cut routinely and also stay clear of unneeded damages as a result of chemical procedures such as perms and also shade. You must additionally shield your hair from the sunlight using items which contain UV protectants.
As you could see, hair development does not need to be a lesson in persistence. If done correctly, you could stay clear of every one of the aggravation as well as have fashionable, lovable locks also while you are aiming to grow back hair.

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Best Cure To Reverse Receding Gums Naturally At Home

Gum recession manifests itself through inflammation, swelling, and bleeding of the gum tissue originated by the plaque which is then converted into tartar. In this article we will discuss the best cure to reverse receding gums naturally at home. This tartar contains bacteria and toxins that irritate and destroy gum tissue.

Causes That Favor The Appearance Of Receding Gums

  • Incorrect oral hygiene.
  • Emotional tension.
  • Hormonal imbalance such as pregnancy, hormonal changes of puberty, and menstruation,
  • Nutritional deficiencies.
  • Disease such as diabetes and osteoporosis.
  • Medications such as antibiotics and anticoagulants.

Know More About Can Your Gums Regenerate

Homemade Recipes That Prevent And Reverse Receding Gums Naturally

Green Tea To Heal Receding Gums:

Green tea is a wonderful remedy to heal receding gums, it may not be as tasty as other teas, but its multiple benefits make it one of the most recommended and consumed.

Aloe Vera To Stop Receding Gums:

Rub the gums, several times a day, with aloe Vera gel or figs cooked in milk.

Anise seed And Mint Tea

Prepare a tea with a teaspoon of dry anise seed, mint and teaspoon of rosemary 3/4 cup boiling water for 10 minutes, and then use the liquid as a mouthwash several times a day.

Salt And Water To Reduce Inflammation

Rinse the mouth twice daily with a saline solution by putting a teaspoon of salt in a glass of warm water and reverse receding gums naturally at home. This will result in swollen gums.

Baking Soda And Hydrogen Peroxide

Mix together baking soda and hydrogen peroxide in equal parts. Then brush with this preparation only once a day, especially around the gum line. Sodium bicarbonate polishes and cleans dental plaque, but prolonged use can damage tooth enamel.

Sage Or Mint Oil

Perform mouthwashes with products containing sage oils, mint oil or menthol same for toothpaste.

Tea With Honey

Rinse the mouth with an infusion made with a spoonful of honey and three drops of essential oil of lavender diluted in warm water.

Apple To Clean The Teeth

Eat half a raw apple after each meal.

Clove To Eliminate Receding Gums

Place 200 grams of clove in a bottle with a liter of white rum or rum and cover it well. Leave it in the sun for 15 days and shake it daily. Then in a quarter cup warm water add a little of this preparation to gargle and rinse with it, until the receding gum line disappears.

Apple Vinegar

In the morning and evening perform mouthwash with a teaspoon of apple cider vinegar diluted in a cup of water.

Garlic Oil Stop Receding Gums Naturally

Rub the gums with garlic oil or keep a garlic clove in your mouth on the gums.

Myrrh extract

Make a hot water solution with two drops of myrrh extract. This powerful antibacterial can be used after every meal. (medium.com)

Best Cure To Reverse Receding Gums Naturally At Home

Natures Smile Gum Balm for receding gums: Nature's Smile Gum Balm has even more than seven natural herbs. These herbs are proven to stop receding gums. And with regular use, you can even reverse them. Don’t forget to use the Natures Smile Oral Rinse after brushing.

“With these home treatments, you can not only eliminate receding gums but also improve the breath.”

 

Reverse Receding Gums Naturally

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that includes the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main root cause of gum disease is plaque, s sticky white material that covers the teeth. Plaque is developed when the contaminants in the mouth blends with saliva and remnants from starchy foods and sugar from the food we eat. If not appropriately removed, plaque will collect and will at some point solidify below the gum line into tartar. Tartar build ups are difficult to remove and usually call for dental cleansing by a dental professional.

Mouthwash To Help Receding Gums

Gingivitis, a moderate kind of gum disease is the product of bad oral hygiene. Nevertheless, gingivitis can be treated and reversed. Studies show that there is a natural method of healing gum disease. Together with routine oral hygiene, taking in various vitamins and minerals can help cure and avoid gum disease. Below is a listing of the vitamins and minerals that is the natural method of healing gum disease.

Vitamin C.
Researchers from the Journal of Periodontal state that there is a connection including Vitamin C deficiency and gum disease. Their scientists have wrapped up that people that have reduced vitamin C intake have high risk percentage of gum disease. Individuals who use up less than the advised nutritional allocation or RDA of 60 milligrams each day have 1.5 risk of establishing severe gum disease or periodontal disease. Vitamin C is a natural method of healing gum disease since vitamin C is an anti-oxidant. Vitamin C repairs the add-on fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.

Vitamin D.
Another natural way of curing gum disease is by absorbing vitamin D. Vitamin D is recognized to have anti-inflammatory effects hence decreasing the sensitivity to periodontal disease. Professionals from the Boston University have concluded that people that have greater levels of vitamin D in their blood are much less most likely to experience bleeding of the gums throughout the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of direct exposure of the sunlight must be done two times once a week to have sufficient quantity of vitamin D in the blood level.

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Tea Tree Oil.
Applying tea tree oil gel is a natural means of curing gum disease as a result of its antibiotic residential or commercial properties. Nonetheless, the quantity of plaque can not be reduced by tea tree oil gel alone; using industrial tea tree toothpaste is suggested.

There are whole lots and lots of natural method to cure gum disease. It is suggested that you consult your dental expert or dietitian first prior to taking up various minerals and vitamins. 

You Should Better Purchase Steroids Online Legally!

You Should Better Purchase Steroids Online Legally!

Steroids are helpful for bodybuilders and weight-lifters. Those who want to reduce their body fat or want to gain muscle mass, can greatly benefit from steroids. There are numerous websites that are serving the people who want to purchase steroids online. However, before you purchase steroids online, you must check out, if your steroids online come directly from the manufacturers and renowned legit pharmacies.

You can find a really wide range of steroids online. You can purchase a number of steroids, such as Deca Durabolin, Anadrol, Sustanon, Dianabol, Winstrol, Anavar, Equipoise and other anabolic supplements. There are so many good anabolic supplements available online, to effectively assist you gain muscle mass, increase strength and lose body fat.

You literally use the fastest, low cost way, when you purchase steroids online. The online steroid stores allow you purchase steroids online 24/7. They offer you an array of steroids online. They offer you convenient way of payment, and deliver your steroids very fast. They deliver steroids worldwide, in special prices and discounts, competitive prices, and assure you complete security and privacy of product with shipping.

Many steroid online suppliers promise you delivery with the lowest price right at your home. However, you need to be very careful, while you purchase steroids online. You must check out the online reputation of the steroid store that you have chosen to purchase steroids online. You must also check out the quality of steroids that you intend to purchase.

You should better purchase steroids online legally. You can consult a physician, he or she can prescribe you the steroids that you intend to buy online. Make a good research on the internet to purchase steroid online legally. In many countries including United States, it is illegal to purchase steroids online, without a doctor’s prescription. So, be cautious of this thing.

Internet is a pool of information; you can easily find all the relevant information on anabolic steroids and try to know every aspect of the anabolic steroids. If you have any question regarding the anabolic steroids, you can ask the steroid suppliers online. Read lots of articles on steroids, steroid use, steroid cycles, and steroid stacks, before you purchase steroids online.

Knee Pain Factors! Prevention Better Than Cure!

Knee Pain Factors! Prevention Better Than Cure!

When a young athlete has the condition, he or she usually has a throbbing pain that occurs just below the knee joint. You may have pain in the joint at the base of your big toe, or in your foot, ankle, knee, elbow or hand.

Muscle force and body weight determine the degree of patello-femoral joint reaction force, which frequently contributes to anterior knee pain following TKA. This in-turn places stress on the knee joint, which results in pain and damage to the structures that make up the knee joint. Other conditions that can lead to knee pain include arthritis, infections, hemarthrosis (blood in the knee joint), cysts and bone tumors. One could also experience a knee pain if there is an infection in the joint.

Nonspecific complaints may include global or generalized knee pain, joint line pain, or posterior knee pain. But some knee injuries and medical conditions, such as osteoarthritis, can lead to increasing pain, joint damage and even disability if left untreated.

Knee arthritis typically affects patients over 50 years of age. It is more common in patients who are overweight, and weight loss tends to reduce the symptoms associated with knee arthritis. There is also a genetic predisposition of this condition, meaning knee arthritis tends to run in families. Other factors that can contribute to developing knee arthritis include trauma to the knee, meniscus tears or ligament damage, and fractures to the bone around the joint.

Although it's not always possible to prevent knee pain, the following suggestions may help forestall injuries and joint deterioration: Keep extra pounds off!

Surgery is always the last option to any illness. However, if your knee pain is diagnosed by a medical doctor and if he recommends surgery, it is always safer to follow the professional advice. More than 90% of knee replacements result in dramatically reduced knee pain and increased mobility of the knee joint. Studies have shown acupuncture to be effective in relieving certain types of knee pain, especially arthritic conditions of the knee and knee joint.

Say Goodbye To Dingy, Yellow Teeth Forever (3)

Say Goodbye To Dingy, Yellow Teeth Forever

Your smile is often one of the first things that people tend to notice about you, and it can often make a lasting impact on their impressions of you. If you're interested in a beautiful, confident smile, then consider one of the many options available today for whiter teeth.

One important teeth whitening tip is to try a natural method such as rubbing the insides of an orange peel on your teeth in a back and forth motion. This is a great natural and cheap way to whiten your teeth as opposed to using harsh chemicals that may permanently damage their integrity.

If you use mouthwash, stay away from the green and blue colors that contain alcohol. The alcohol will dry out the surface of your teeth and make them prone to discoloration. Look for mouthwashes that do not contain alcohol or cut down on your overall usage of mouthwash.

Two great fruits to help you naturally whiten your teeth are pears and apples. When eaten, both of these fruits create a large amount of saliva. The additional saliva helps clean those stained teeth. So next time you are looking for a healthy snack, choose one that will also whiten your teeth!

If you are looking for a natural way to whiten your teeth, use fresh lemons. Simple rub the inside of a lemon peel on your teeth daily for whiter and brighter teeth. This teeth whitening technique is simple, fast, and inexpensive. Using lemon peels lets you whiten your teeth, without using the harsh chemicals found in some whiteners.

If you are a coffee drinker, make sure to always brush your teeth after you finish your morning cup. Coffee has harmful staining agents that can permanently yellow your teeth. By brushing afterward, you lower the risk of these agents staining your teeth and it can be a major helpful tactic in keeping your teeth white.

If you're considering having your teeth whitened, talk to your dentist first. While some stains and discoloration are easily treated by bleaching, others won't respond as well. Bleaching also won't work if you have caps, crowns, or similar types of dental work. Discussing teeth whitening with your dentist will prepare you for potential problems and help you figure out the best way to treat your teeth.

Instead of paying for expensive home teeth whitening systems that may or may not work as well as you expect, check into a professional whitening service provided by your local dentist. Many times, dentists may offer deals on this at certain times of the year and your insurance may even pay for a portion of the cost.

One way to get the smile that you have dreamed of is to use a teeth whitening tray and gel. These processes have been shown to give you a whiter smile. However, these processes take a while to work. If you have time, make sure you check out this teeth whitening option.

Over the years, our smile can become unsightly due to caffeine, nicotine, aging and other factors. Choosing the right method to whiten your teeth can combat the effects aging and lifestyle can have on your teeth, giving you a more confident, brighter, smile.

Making Vitamins Plain And Simple

Making Vitamins Plain And Simple

It's no wonder we are pretty confused when shopping for vitamins. We've been told, for example, that a good vitamin supplement would boost our energy level. In fact, we're told this constantly: in magazine arti- cles, television media, the plethora of vitamin- promoting infomercials, web sites, and pop-up ads on the Internet.

So when you arrive at the vitamin shop, you're already at a complete loss (and may have forgotten altogether) why you're even there, and end up like many of us, just not taking any vitamins at all because it's all so…so…confusing!

Vitamin World, Vitamin Gallery, The Vitamin Patch, Vitamins for Vegeterians — the vast array of shops, whether online or in your neighborhood, all beckon, promising renewed everything. If you have any health problem or complaint known to man, you'll find a good vitamin supplement (or 12 to 15 of them) to straight- en out your suffering right away.

The good thing about vitamins (just one of many) is that they're really largely “natural,” with very few containing harmful or otherwise irritating, toxic chemicals.

To put it plainly, vitamins are good for us because they are derived largely from natural plants and min- erals. That's the basic fact. And the benfits are many; it's difficult to take the “wrong” vitamin, and it certainly can't hurt you, so why not give it a swing? But remember: Take everything in moderation.

Beta-carotene, for example, is thought to protect against cancer and heart disease. It can dramatically boost the immune system and is a powerful antioxidant, which controls those “free radicals” we've all heard about and prevents them from causing damage to cells that lead to premature disease and aging.

Biotin metabolizes protein, fats, and carbohydrates. It also helps in energy production, and there is some proof that it can help people with diabetes by keeping glucose levels reduced. Other benefits include healthy hair, skin and nails, and reducing fatigue, heartburn and some allergies.

Folic acid is famous among women who are trying to conceive and those already pregnant. Other benefits include keeping your heart strong, increasing energy and helping ward off Alzheimer’s disease.

Vitamins and minerals are now seroiusly recognized in playing a role in the health and vitality of every organ in the body, from skin and bones to the nervous and immune systems, right up to the brain. Vitamins can lower cholesterol levels, help wounds heal more, raise your sperm count and make you more resistant to colds and flu, asthma, cataracts, and even gum dis-ease.

Again, you really can't go wrong with vitamins. Look beyond the fancy marketing and packaging. The key is to focus on your particular ailment and go straight to the natural remedy. Don't let all the hype distract or confuse you; all you really need to do is keep it plain and simple.

Beauty Tips For Getting The Look You Want (4)

Beauty Tips For Getting The Look You Want

When people think about beauty, many times they are comparing themselves to someone else. Doing this is not healthy. Beauty is more about who you are and only about how your view yourself. This article will give you many tips about beauty to use to improve your self view.

Watch video tutorials to get makeup tips. You no longer have to be a makeup artist to make your face look beautiful. All you simply need to do is to find any video sharing site and you'll find step-by-step tutorials on how to create any number of looks with makeup.

Keep your skin, body, hair and nails looking great by eating a healthy, well-balanced diet. Providing your body with the vitamins and nutrients it needs is the most effective way to look your best. So, remember that beauty starts with healthy food choices while shopping for groceries.

If you have run out of shaving cream and you don't want to use soap to shave your legs because of the drying effect, then use hair conditioner! Coating your legs with conditioner before shaving will soften the hair and make it easier to shave, leaving the legs feeling very soft and silky.

If you are fighting an irritating, itchy and flaky scalp, you can use yogurt to remove flakes and keep your scalp itch-free. Simply massage a plain Greek or dairy yogurt into your scalp, then allow it to sit for no longer than 15 minutes. After you rinse, you should notice less flakes and itching.

Use dry shampoo as a hair volumizer. Apply dry shampoo to day-old hair, and use a round brush to blow dry the roots. You get the same benefits as a volumizer with the mixture of your hair's natural oil and the dry shampoo, which means your hair will have major volume, and you get another day out of your blowout.

Regardless of your skin type, you should thoroughly wash your face with a mild, gentle cleanser anywhere from one to two times per day. Whatever you do, always remember to fully remove your makeup before you start your cleaning regimen. Failure to do so can lead to clogged pores and acne.

You can camouflage an unsightly double chin by brushing on a swipe of rosy-brown powder blush along your jawline from your ears to your chin. Next, use a light, translucent powder on your natural chin and blend the entire area very well. This may take a bit of practice, but when done properly, it makes a noticeable difference.

If you are a balding man it may be time to try hair regrowth products. Many women find balding to be unattractive, and if you have the possibility to regrow your hair then it is worth the effort. Many of these products are not prohibitively expensive, so they are worth a try.

You probably know the damage that comparing your beauty against others can cause. Beauty is something that everyone views differently. If you are working on your beauty, this article has given you a wealth of knowledge. Use this to improve how you feel about yourself, instead of worrying about how others will see you.

The Truth About Topamax Dosage For Weight Loss

The Truth About Topamax Dosage For Weight Loss

Normally, the prescription drug, Topamax (or Topiramate), is used for treatment of epilepsy and the prevention of migraine headaches. But another unexpected side effect of taking Topamax is weight loss. A reported weight loss of 16 percent in adults and 21 percent in children has been recorded. Health care providers have started prescribing certain Topamax dosage for weight loss but only for certain situations. But because Topamax is not recommended or even recognized as drug or medication for weight loss by the US Food and Drug Administration (US FDA), this becomes an “off label” prescription or use of drug.

An “off label” prescription of a particular drug is used when the particular drug, i.e., Topamax, used to treat a medical condition or disease is not approved by the US FDA. The US FDA will regulate how this prescription drug can be advertised or manufactured by the producing company. However, these same regulations do not actually prohibit a health care provider from prescribing the drug for different medical conditions.

Prescription of a minimum amount of Topamax dosage for weight loss falls under an “off label” prescription. Topamax is primarily used to treat epilepsy and used, in minimal dosage, to prevent migraine headaches. But side effects have shown themselves in patients taking any amount of dosage and weight loss is one of them. To avoid the appearance of these side effects, health care providers recommend a small dose of less than 25 mg daily, split into two doses, which should be at least twelve hours apart. Do not expect a dramatic weight loss, though, as amount of weight lost is still in proportion with a person’s body weight.

Topamax has been prescribed for treatment of weight loss and obesity and to assist in the decrease of the occurrence of binge eating. However, prescription of Topamax for weight loss has also resulted in several undesirable side effects. Health reports have noted that patients who have used Topamax for weight loss have experienced memory loss and difficulty in concentration.

These side effects make it more difficult to tolerate Topamax and make it harder for the drug to work effectively. This is the reason why Topamax will not be approved by the US Food and Drug Administration as a recommended prescription drug for weight loss because there is no balance. Prescribing Topamax has proven tricky because an intake of excess dosage can result in undesirable effects that can lead to something more dangerous. Common side effects include a change in taste, diarrhea, nausea and dizziness. Dangerous side effects include memory problems, fatigue, confusion and impairment of fine motor skills.

If excess dosage or intake of topamax is ingested, complications may include an overdose, which is apparent through seizures, speech problems, blurred vision, loss of coordination, loss of consciousness and coma, muscle weakness and bone pain. Because of this, despite the result, any amount of Topamax dosage and weight loss is not a good combination. It may lead to undesirable results that can turn fatal.

Are Atkins Diet And Low Carb Diets Safe?

Are Atkins Diet And Low Carb Diets Safe?

Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world.

I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror.

This certainly isn’t healthy. Furthermore, the more muscle mass that you lose, the less toned your body shape is. The end result is that you will end up thin and yet looked flabby with lose skin.

The frustrating part will be that after you are off the low carb or Atkins diet, you will very probably gain back all the weight that you have loss and even more. This is because your muscles are active and they continuously burn calories. Since you have less fewer muscle mass now, your body’s metabolism or capacity to burn calories slows down tremendously.

In other words, when you put on weight again, you are putting on body fat instead of muscles if you do not exercise. You will be fatter and less healthy than before you went on the low carb or Atkins diet. To compound matters, because of lesser muscle tissues resulting in lower metabolism and thus lesser calories being burnt, you are going to get fatter.

Since then I have stayed off both low carb and Atkins diet. Both types of diets are almost similar as they require you to cut down drastically on your consumption of carbohydrates. Atkins diet went a step further by advocating almost no carbohydrate consumption for 2 weeks before adding some carbs to your meals gradually thereafter.

Besides losing muscles, how safe are low carb diets? This is what Dr Lyn Steffen and Dr Jennifer Nettleton from the University of Minnesota’s School of Public Health commentated in a Lancet report, “Low carbohydrate diets for weight management are far from healthy, given their association with ketosis, constipation or diarrhea, halitosis, headache and general fatigue to name a few.”

The doctors warned that the diet increases protein load on the kidneys and alters the balance of acid in the body. This also results in loss of minerals from the bone stores and affect bone strength. The doctors went on to say that, “Our most important criterion should be indisputable safety and low carbohydrate diets currently fall short of this benchmark.”

Dr Atkins, the creator of the Atkins diet died in 2003 after he was alleged to have slipped on an icy road and hurt his head fatally. However his medical report stated that he had a history of heart attack, hypertension and congestive heart failure.

Were Dr Atkins medical conditions related to his low carbohydrates diet is anybody’s guess. Do you want to take the risk by going on a low carb diet? I don’t think I will. If I ever want to lose weight again, I will rather go on the proven method of healthy eating and regular exercises instead of jumping on any fad diets.

SAM-e

SAM-e

S-adenosylmethionine is a nutritional supplement that has its origins in Europe. Experience there with conditions such as osteoarthritis, fibromyalgia, and even depression demonstrated encouraging results plus a surprisingly lack of significant side-effects. People particularly like SAM-e supplements because they don’t have the gastrointestinal side effects of non-steroidal anti-inflammatory drugs (NSAIDs) or the sexual dysfunction, dry mouth and nausea associated with antidepressant drugs.
It takes about a week for SAM-e to start working, which is slower than NSAIDs but about twice as fast as most antidepressant drugs.
So far, SAM-e has shown few signs of drug interaction so it can be taken along with most, if not all, prescription drugs
European physicians have been studying and using SAM-e for more than two decades as a treatment for both osteoarthritis as well as depression. There are numerous European studies, including controlled clinical trials demonstrating it relieves osteoarthritis pain as well as NSAIDs.
SAM-e is a compound that occurs naturally in living cells, and is an integral ingredient in a process called methylation that is involved in more than 100 complex biochemical reactions in the human body.
SAM-e contributes to the building blocks for cartilage, and aids in making glutathione, which the liver uses to remove toxins such as alcohol.
Human beings usually make all the SAM-e they need. But the level of SAM-e decreases as people age, and levels are low in those who are depressed, or who have deficiencies of B vitamins or methionine. Good dietary habits and B vitamin supplementation are helpful but they may not be enough if a person’s SAM-e levels are low.
SAM-e supplements can raise levels of this compound. And while scientists don’t know for certain how taking SAM-e supplements works, it does relieve OA pain and some fibromyalgia symptoms.
A number of European clinical trials have shown SAM-e performs as well as NSAIDs in terms of pain relief for osteoarthritis.
In one U.S. study of SAM-e for osteoarthritis, it appeared only to work for those with mild OA. Two groups of men were given SAM-e for about a month, first in daily injections and then 600 milligrams (mg) per day in pills.
Those with milder OA showed significantly less overall pain than the group taking a placebo as early as two weeks into the study. However, a group that was made up of older men with more severe OA did not benefit from SAM-e, says John Bradley, MD, of the University of Indiana, lead author on the 1994 study.
“For milder osteoarthritis symptoms, it may be useful, but it needs more study,” Dr. Bradley says.
Roland W. Moskowitz, MD, of University Hospitals in Cleveland, Ohio adds, ” There’s no solid scientific evidence to show SAM-e modifies joint disease.”
A number of doctors are suggesting SAM-e to their patients with fibromyalgia, because tricyclic antidepressant drugs in small doses are often used to ease fibromyalgia symptoms. In full therapeutic doses they can also help relieve the depression that frequently accompanies chronic fibromyalgia.
There are mixed results in studies of SAM-e for fibromyalgia. In one small European study of fibromyalgia and SAM-e, 200-mg daily injections reduced the number of tender points and improved mood in patients with fibromyalgia. In another, those taking 800 mg of SAM-e in pill form had less pain, fatigue and morning stiffness than patients taking placebo, but no effect on tender points. A third study showed no benefit.
Mixed opinions from physicians also exist. Some find SAM-e very effective while others don’t believe it’s all that useful for fibromyalgia.
What are the potential drawbacks? Although it has been used for 20 years, there are no controlled, long-term studies to show what effects might occur in people who take SAM-e for years, as they would for either osteoarthritis or fibromyalgia.
Few rheumatologists know enough about SAM-e or its research to be able to give advice to patients. And the most effective dosage isn’t known: Dosages ranging between 200 and 1,600 mg per day of SAM-e were used in studies.
SAM-e is certainly not a cure: You have to take it chronically to get the effects, and it’s not cheap; SAM-e costs approximately $60 to $230 per month, depending on the amount taken. It is not covered by insurance.
And, as with all supplements, lack of regulatory supervision means that there is no guarantee that consumers are getting active ingredients in the products they buy.
However, most physicians agree SAM-e is safe for short term usage.
If you decide you would like to try SAM-e for OA or fibromyalgia, here are some tips:
Remember to tell your physician you are going to try SAM-e, especially if you are taking prescription drugs.
Don’t stop any prescribed drugs without checking with your doctor: It can be harmful to stop some medications abruptly.
Try to choose a stabilized product. Look for SAM-e butanedisulfonate on the label. SAM-e loses potency easily, so it has to be carefully packaged in airtight, light-proof containers. Also, tablets should be coated to dissolve in your intestines, not your stomach, or you’ll not get the proper absorption.
Do not take more than 1,600 mg per day of SAM-e. For OA pain, some doctors suggest starting with 800 mg per day, taken in two doses. If you see an improvement in pain or mood symptoms in two weeks, reduce the dosage to 400 mg. But if you don’t see any change, you may want to increase the dosage and try for another two weeks.
Consider taking B vitamins – 800 mg of folic acid and 1,000 mg of B12 a day – along with SAM-e, because these vitamins help your body utilize SAM-e.
See a doctor about side effects you experience. He or she may advise you to stop taking SAM-e or lower your dosage. Side effects are rare, but some people may get a rash or nausea. Nausea may be eased by taking SAM-e with food.
Keep up your regular routine of exercise, and maintain a healthy weight to ease pressure on your joints.

Natural Way of Curing Gum Disease

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that involves the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main cause of gum disease is plaque, s sticky white substance that covers the teeth. Plaque is formed when the toxins in the mouth mixes with saliva and remnants from starchy foods and sugar from the food we eat. If not properly removed, plaque will accumulate and will eventually solidify below the gum line into tartar. Tartar build ups are hard to remove and usually require dental cleaning by a dentist.
Gingivitis, a mild form of gum disease is the product of poor oral hygiene. However, gingivitis can be treated and reversed. Studies show that there is a natural way of curing gum disease. Along with regular oral hygiene, taking in various vitamins and minerals can help cure and prevent gum disease. Below is a list of the vitamins and minerals that is the natural way of curing gum disease.

Vitamin C
Researchers from the Journal of Periodontal state that there is a connection involving Vitamin C deficiency and gum disease. Their researchers have concluded that individuals who have low vitamin C intake have high risk percentage of gum disease. Individuals who take up less than the recommended dietary allowance or RDA of 60 milligrams per day have 1.5 risk of developing severe gum disease or periodontal disease. Vitamin C is a natural way of curing gum disease because vitamin C is an antioxidant. Vitamin C repairs the attachment fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.
Vitamin D
Another natural way of curing gum disease is by taking in vitamin D. Vitamin D is known to have anti-inflammatory effects thus reducing the susceptibility to periodontal disease. Experts from the Boston University have concluded that individuals who have higher levels of vitamin D in their blood are less likely to experience bleeding of the gums during the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of exposure of the sun must be done twice weekly to have sufficient amount of vitamin D in the blood level.
Tea Tree Oil
Applying tea tree oil gel is a natural way of curing gum disease because of its antibiotic properties. However, the amount of plaque can not be lessened by tea tree oil gel alone; using commercial tea tree toothpaste is recommended.

There are lots and lots of natural way to cure gum disease. It is recommended that you consult your dentist or dietitian first before taking up various vitamins and minerals.

Xenadrine RFA-1 Review

Xenadrine RFA-1 Review

Xenadrine RFA-1 has been one of the most popular ephedra products used in the battle of the bulge. With 10mg of ephedra per 1 capsule serving, many people have achieved their weight loss goals using this product.
What ingredients are in Xenadrine RFA-1?
335 mg Mahuang
910 mg Guarana
105 mg White Willow Bark
100 mg L-Carnitine
80 mg L-Tyrosine
125 mg Citrus Aurantium (Bitter Orange)
50 mg Ginger Root
40 mg Vitamin B5
Xenadrine RFA-1 is an excellent thermogenic supplement. It is used to incerease calorie burn by speeding up the metabolism. It increases energy and suppresses appetite, all while preserving precious lean muscle tissue which is difficult to do while dieting alone.
Since finding Xenadrine RFA-1 has become increasingly difficult, more and more people are chosing to purchase Ultra Lean. Ultra Lean offers a great energy boost and appetite suppression while maintaining lean muscle mass.