How To Achieve Happy, Healthy Hair Growth

The Best Ways To Obtain Stunning, Healthy And Balanced Hair Development

When it involves hair development, we've all been guilty of anxiously peering in the mirror everyday to see if we have actually made any kind of development just to become annoyed with that it takes a long period of time to grow back hair. Contributed to that is the disappointment that comes with not having the ability to design your hair throughout this phase. That is why several describe hair regrowth as an “awkward stage. ”
While hair development is a slow-moving procedure (locks usually expand concerning 1/2″ monthly), there are a number of points that you can do making your shift to longer hairs smoother. Despite whether you intend to include a couple of even more inches or you are aiming to expand your hair down your back, hair development can be disappointment complimentary if you set about it in properly.

Treatment for female hair loss

The first thing that you have to understand if you are attempting to grow back hair is that hair regrowth is a procedure, as well as because procedure you will likely need to adjust to a number of various designs prior to you reach your utmost hair development objective. All this implies that you will likely be investing even more time at the beauty salon throughout the hair development procedure instead of far from it.
Because hair development after various situations has to be come close to a little bit in different ways, we're most likely to take a little time to check out how you can grow back hair after a few of the primary cases that individuals typically wish to advertise fast hair regrowth.
Hair development after a poor hair cut
We've all had those dreadful experiences at the hair salon where we requested a certain cut that was simply inches much shorter compared to just what we began with just ahead from the beauty salon with a much shorter do compared to just what we planned on. As well as you could wager that if the stylist really did not offer you the cut you desired, the cut you have is most likely in inadequate form itself.

Regrow Hair Naturally For Women

Hair development after times like these have to can be found in actions. While you could not wish to, the first thing you should do after obtaining a negative hair cut is to go as well as get it reduce once more. The reason that is that you should obtain a design that you could collaborate with, one that is equally reduced, as well as a design that is positioned to grow back hair. Doing this will certainly get rid of a great deal of the aggravation that you really feel throughout the hair development procedure as well as will certainly provide you a design that you can be happy with in the meantime. Visit here to read more www.telvium.com

The initial go to after a poor hair cut is vital to your hair development success. With each other, you and also your stylist could analyze the design that you would at some point prefer to accomplish as well as go over the hair regrowth procedure and also ways to reduce your hair throughout the period. The ideal cuts will certainly make certain that you continue to be trendy and also stress and anxiety totally free throughout the hair development procedure.
Hair development after a disease
If you have actually shed all your hair because of radiation treatment or an additional health problem, you no question wish to grow back hair rapidly. While hair regrowth could start within days of quiting therapies, the hair development procedure after a disease can be extracted.
The first thing you will certainly discover when your hair begins to expand back in, is that it can be sporadic in position which it could have altered in structure. While it could be alluring to motivate any kind of quantity of hair development after shedding every one of your hair, you should provide your locks time to recoup, enlarge up and also complete prior to you begin to grow back hair.

Stop Hair Loss And Regrow New Hair In Women

This part of the hair development procedure could take a number of sees to the beauty parlor prior to your stylist offers you the proceed on expanding your hair out. Throughout this time around, your stylist will likely suggest brief split hair cuts, which will certainly be very easy to design and also make your hair show up thicker up until hair development appears on all parts of your scalp.
As soon as you start the hair development procedure, you could continue similar to any person else attempting to advertise hair regrowth. Select cuts that are both trendy which will certainly turn into a much longer design without much frustration.
Hair development to get size
Some individuals currently have extensive locks, yet would love to see their hair expand also much longer. For this kind of hair development, items that promote hair development commonly function best. Search for topical items which contain nettle or for vitamin supplements that promote hair regrowth.

Best Hair Loss Treatment In Women

Beauty parlor check outs throughout this kind of hair development need to additionally not be overlooked. Make sure to obtain your ends cut routinely and also stay clear of unneeded damages as a result of chemical procedures such as perms and also shade. You must additionally shield your hair from the sunlight using items which contain UV protectants.
As you could see, hair development does not need to be a lesson in persistence. If done correctly, you could stay clear of every one of the aggravation as well as have fashionable, lovable locks also while you are aiming to grow back hair.

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Best Cure To Reverse Receding Gums Naturally At Home

Gum recession manifests itself through inflammation, swelling, and bleeding of the gum tissue originated by the plaque which is then converted into tartar. In this article we will discuss the best cure to reverse receding gums naturally at home. This tartar contains bacteria and toxins that irritate and destroy gum tissue.

Causes That Favor The Appearance Of Receding Gums

  • Incorrect oral hygiene.
  • Emotional tension.
  • Hormonal imbalance such as pregnancy, hormonal changes of puberty, and menstruation,
  • Nutritional deficiencies.
  • Disease such as diabetes and osteoporosis.
  • Medications such as antibiotics and anticoagulants.

Know More About Can Your Gums Regenerate

Homemade Recipes That Prevent And Reverse Receding Gums Naturally

Green Tea To Heal Receding Gums:

Green tea is a wonderful remedy to heal receding gums, it may not be as tasty as other teas, but its multiple benefits make it one of the most recommended and consumed.

Aloe Vera To Stop Receding Gums:

Rub the gums, several times a day, with aloe Vera gel or figs cooked in milk.

Anise seed And Mint Tea

Prepare a tea with a teaspoon of dry anise seed, mint and teaspoon of rosemary 3/4 cup boiling water for 10 minutes, and then use the liquid as a mouthwash several times a day.

Salt And Water To Reduce Inflammation

Rinse the mouth twice daily with a saline solution by putting a teaspoon of salt in a glass of warm water and reverse receding gums naturally at home. This will result in swollen gums.

Baking Soda And Hydrogen Peroxide

Mix together baking soda and hydrogen peroxide in equal parts. Then brush with this preparation only once a day, especially around the gum line. Sodium bicarbonate polishes and cleans dental plaque, but prolonged use can damage tooth enamel.

Sage Or Mint Oil

Perform mouthwashes with products containing sage oils, mint oil or menthol same for toothpaste.

Tea With Honey

Rinse the mouth with an infusion made with a spoonful of honey and three drops of essential oil of lavender diluted in warm water.

Apple To Clean The Teeth

Eat half a raw apple after each meal.

Clove To Eliminate Receding Gums

Place 200 grams of clove in a bottle with a liter of white rum or rum and cover it well. Leave it in the sun for 15 days and shake it daily. Then in a quarter cup warm water add a little of this preparation to gargle and rinse with it, until the receding gum line disappears.

Apple Vinegar

In the morning and evening perform mouthwash with a teaspoon of apple cider vinegar diluted in a cup of water.

Garlic Oil Stop Receding Gums Naturally

Rub the gums with garlic oil or keep a garlic clove in your mouth on the gums.

Myrrh extract

Make a hot water solution with two drops of myrrh extract. This powerful antibacterial can be used after every meal. (medium.com)

Best Cure To Reverse Receding Gums Naturally At Home

Natures Smile Gum Balm for receding gums: Nature's Smile Gum Balm has even more than seven natural herbs. These herbs are proven to stop receding gums. And with regular use, you can even reverse them. Don’t forget to use the Natures Smile Oral Rinse after brushing.

“With these home treatments, you can not only eliminate receding gums but also improve the breath.”

 

Reverse Receding Gums Naturally

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that includes the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main root cause of gum disease is plaque, s sticky white material that covers the teeth. Plaque is developed when the contaminants in the mouth blends with saliva and remnants from starchy foods and sugar from the food we eat. If not appropriately removed, plaque will collect and will at some point solidify below the gum line into tartar. Tartar build ups are difficult to remove and usually call for dental cleansing by a dental professional.

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Gingivitis, a moderate kind of gum disease is the product of bad oral hygiene. Nevertheless, gingivitis can be treated and reversed. Studies show that there is a natural method of healing gum disease. Together with routine oral hygiene, taking in various vitamins and minerals can help cure and avoid gum disease. Below is a listing of the vitamins and minerals that is the natural method of healing gum disease.

Vitamin C.
Researchers from the Journal of Periodontal state that there is a connection including Vitamin C deficiency and gum disease. Their scientists have wrapped up that people that have reduced vitamin C intake have high risk percentage of gum disease. Individuals who use up less than the advised nutritional allocation or RDA of 60 milligrams each day have 1.5 risk of establishing severe gum disease or periodontal disease. Vitamin C is a natural method of healing gum disease since vitamin C is an anti-oxidant. Vitamin C repairs the add-on fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease. How Do You Fix Receding Gums?

Vitamin D.
Another natural way of curing gum disease is by absorbing vitamin D. Vitamin D is recognized to have anti-inflammatory effects hence decreasing the sensitivity to periodontal disease. Professionals from the Boston University have concluded that people that have greater levels of vitamin D in their blood are much less most likely to experience bleeding of the gums throughout the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of direct exposure of the sunlight must be done two times once a week to have sufficient quantity of vitamin D in the blood level.

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Tea Tree Oil.
Applying tea tree oil gel is a natural means of curing gum disease as a result of its antibiotic residential or commercial properties. Nonetheless, the quantity of plaque can not be reduced by tea tree oil gel alone; using industrial tea tree toothpaste is suggested.

There are whole lots and lots of natural method to cure gum disease. It is suggested that you consult your dental expert or dietitian first prior to taking up various minerals and vitamins. 

Trenbolone Acetate (Finaplix): Steroid Profile

Trenbolone Acetate (Finaplix): Steroid Profile

Trenbolone Acetate is a powerful androgenic steroid hormone with strong anabolic activity. Trenbolone Acetate is the chemical name given to an active ingredient present in Finaplix. Finaplix is a registered brand of Roussel Uclaf Corporation in the United States or other countries. Trenbolone Acetate (Finaplix) is a steroid hormone, which advances rapid muscle gain, increases fat loss, and ameliorates athletic recital.

Trenbolone Acetate (Finaplix) is best for building up potency and muscle mass speedily. Trenbolone Acetate (Finaplix) does not change into estrogen. Trenbolone Acetate (Finaplix) has an intense binding similarity to the androgen receptor (A.R). It combines much more strongly than testosterone, which is important, because the solider a steroid adheres to the androgen receptor (AR) the healthier that steroid works at actuating A.R dependant muscle building mechanisms.

Trenbolone Acetate (Finaplix) raises nitrogen retention in muscle tissue. It also has the capacity to combine with the anti-anabolic (muscle destroying) glucocorticoid hormones receptors. Trenbolone Acetate (Finaplix) also suppresses endogenous androgen production. Trenbolone Acetate (Finaplix) is extremely fine as a fat loss agent due to its influential effect on nutrient partitioning. It also boosts red blood cell production and augments the rate of glycogen replenishment, significantly improving recovery.

The major side effects linked with Trenbolone Acetate (Finaplix) are oily skin, aggressive behavior, acne, male pattern baldness, gynecomastia, giddiness, insomnia, sleeping troubles, severe sweating, heart problems, increase in blood pressure, kidney problems, and many others.

When used alone, Trenbolone Acetate (Finaplix) is quite strong. For greater effects, Trenbolone Acetate (Finaplix) is normally blended with other steroids. A non-aromatizing anabolic such as primobolan or winstrol is added during the cutting phase. Such groupings will draw out a greater density and hardness to the muscle. Lots of jocks also combine Trenbolone Acetate (Finaplix) with other stronger compounds like testosterone or dianabol.

The food and drug administration (FDA) has not approved any Trenbolone compounds for human use due to lack of experimental applications and some potential negative side effects. It is classed as a Schedule III drug under the Controlled Substances Act. But, muscle-builders have been using Trenbolone Acetate (Finaplix) along with bodybuilding workouts to gain body mass efficiently.

Collagen Pills for Arthritis Safe and Effective

Collagen Pills for Arthritis Safe and Effective

Summary: Collagen pills for arthritis far much better than prescription pills.

Arthritis does not choose age, it can occur to anybody at any age starting 25-50years old. That is why pills for arthritis are becoming huge business in the prescription world, and oddly are also sharing the largest share of problems nowadays. With patients reporting of side effects from stomach disorders to hearth valve failure, popular and common prescription pills for arthritis are being pulled from the market almost everyday, leaving arthritis sufferers questioning what is left for them to take to relieve their pain.

Alternative treatments for arthritis pain using supplements are becoming more popular lately for the reason that they have fewer side effects and are usually affordable and more effective than traditional treatments. One of the most talked about remedies has been the use of collagen pills for arthritis.

Collagen is very important to joint health, yet most people tend to associate it with anti-wrinkle treatment. Certain types of arthritis can trigger the cartilage in joints to lose its flexibility and sooner or later begin to wear down in the areas that do the most movements, such as knees, ankles, and wrists. The cartilage that is found in joints is made up of four basic substances which include proteoglycans, chondrocytes, water and collagen. Collagen is not only a key component of building and strengthening cartilage, it is also found in the surrounding tendons, and produces a literal framework that accommodates the other components of cartilage. Taking collagen pills for arthritis works better than taking prescription pills, for the reason, that instead of reducing the pain, they stimulate the rebuilding of lost cartilage and create a long lasting result.

There are two collagen types used in pills for arthritis, Type I collagen and Type II collagen. Type I collagen restores cartilage, therefore, reducing the pain and stiffness caused by the break down of these vital tissues and also improves mobility of the joints as new cartilage is made. Type II collagen is actually the protein that is lost in the stiffening and breakdown process, which is why it is important for arthritis patients to take collagen Type II supplements to ensure that collagen Type I has something to build on.

Anyone who is suffering from the devastating pain that arthritis brings about, it is important to find safe and effective pills for arthritis. Studies and the resulting evidence show that collagen pills for arthritis are absolutely the first step going to the direction of finding a cure for arthritis. One of the known collagen pills for arthritis is Arthrit-Eze, which contains all of the natural arthritis relieving nutrients, and other special components to help lessen inflammation, swelling, and stiffness, as well as protect the joints and long lasting pain relief.

Three Mouth Diseases To Prevent

Three Mouth Diseases To Prevent

Good oral hygiene is very important, not just to have a perfect smile, but also to have good health. We live in a highly commercialized world today where much value is given to appearance and often, substance or deeper value is left as lesser priority. This is why there’s so many ads about beautiful smiles and attractiveness attributed to teeth whitening, and very little focus on the importance of proper dental care. We should understand that if teeth are not properly taken care of, it can result to tooth erosion or destruction, such as damage of the gums and loss of tooth. Teeth erosion is said to have a connection to heart diseases, diabetes, or even stroke. More so, many oral diseases have sprung up over the recent century because of improper and insufficient dental health care. Such .ailments in the mouth and teeth could have been prevented if people focused more on caring for their teeth’s health and structure, and less on appearance and whiteness.
Oral diseases are actually divided into three main types. First, there’s the disease that happens to the teeth. These damaging dental problems include tooth decay and cavities. The substance that is responsible for the formation of tooth decay is the plaque, which is formed in the mouth and contains bacteria. If plaque is present in a tooth and is not removed, it builds up and eventually becomes tooth decay. Cavities are formed due to the presence of bacteria that produces an acidic product that penetrates to the tooth surface.
Another mouth disease to prevent happens in the gums. Gingivitis is the first stage of gum disease, and it is caused by plaque which is also the reason for the formation of tooth decay. In this case, however, the acid product of the plaque attacks the gums instead of the tooth itself, thus damaging the gums. Swollen gums, bleeding of the gums when brushing or flossing are just some of the signs and symptoms of having gingivitis. Luckily, gingivitis can be cured by proper oral hygiene. But when left untreated, it will lead to the next stage called periodontal disease. If you have a periodontal disease, the support system that holds your teeth together weakens and there will be destruction of the gum line which may lead to tooth loss.
The most serious type of disease within the mouth would be oral cancer. It comes in different forms are could be a result of unhealthy mouth. It is said that oral cancer can also result from other health factors that are usually close to the mouth region. The ones that are most likely to have oral cancer are the people who use tobacco products. In the recent years, however, many forms of oral cancers were actually traced back to serious mouth diseases such as periodontitis and untreated tooth decay.The most common types of oral cancer closely associated with mouth diseases are cancer of the tongue, gums and lips. However, dental health experts also attribute cancers in the larynx, cheeks, and throat to poor oral conditions. The symptoms include bleeding and red or white patches in the mouth, lump in the neck or a sore throat that doesn’t heal over time. Other vital signs and symptoms of oral cancer is dryness in the mouth, difficulty swallowing, persistent bad breath and difficulty in eating and swallowing of food.

Nutritional Supplements and False Claims, Perfect Together!

Nutritional Supplements and False Claims, Perfect Together!

New miracle breakthrough weight loss pill! Just sit back and watch the fat melt right off of you. Eat anything you want, eat as much as you want and still lose weight with this new, scientifically proven fat burning formula.

Do you want the strength of a rhino? Would you like to have a rock hard, chiseled set of abs? How would you like to be the owner of 32 inch biceps? All of this and more can be yours in only 60 days with the help of our new, barely legal muscle building formula!

If you had a dollar for every time you’ve heard advertisements that sound like this, you would probably have a tidy little sum in your bank account by now. Just read any fitness or health magazine and you will notice that it seems as though half of the entire publication is nothing but ads for dozens of nutritional supplements. If you ever paid any attention to these ads, you will notice that just about all of them make some pretty outrageous claims as to what their products will do.

Now, there are some good supplements out there that can help give you a little extra boost in performance or supply some decent nutritional value to help you out with weight loss, but you have to know which ones to avoid so you can find your way to the ones that are worth using. Here are some things to look for that will tell you which ones to steer clear of.

The first obvious thing is, if the product claims to give you amazing results that just sound too good to be true, you will be disappointed with your purchase. While people want to believe there are magical solutions to weight loss and improved fitness, a good exercise regiment and proper diet is still the main ingredient.

You also need to be aware of the so called “experts” who endorse these products. What degree or certification do they have? What is their degree or certification specializing in? Did they get their degree or certification from a reputable organization? Check out this site https://cbdhealinghands.com/nanocraft-cbd-review/

Often, these products will rely heavily on testimonials and shaky evidence to convince you that their bogus claims are real. Testimonials are usually unreliable because they are often biased. Reputable experts such as scientists will report the results of their studies in medical journals so others can review and evaluate them. If there is no documentation in any medical journals, don’t believe their “experts” ramblings on the product.

Another sure fire way to know that a product is not on the level is to look for some key words. People tend to always believe that all of these products on the market have been inspected by the FDA to be safe and effective, but the fact is, the FDA does not have much jurisdiction over most of these products because of their claims that their product is “herbal” or “natural”. People often will believe that ads in magazines, on radio and especially on television are proof positive that they work.

Avoid any products with the words “fat burner”, “fat metabolizer”, “performance or strength booster”, “energy enhancer”, “anabolic or genetic optimizer” or “ergogenic aid”. Not one of these types of products has ever been proven to be effective or safe. Some have even been proven to be dangerous like in the somewhat recent deaths involving products like “phen fen” and “redux”.

The bottom line is this; every year new products are coming out on the market. Most of these are backed by little or no real research as to their effectiveness or side effects. As long as they make no medical claims, they are not classified as a drug, meaning the FDA does not evaluate them for effectiveness or safety. If you do feel you want to use any supplements, choose ones that make no lofty claims.

Look for products that only claim to boost calories or can be used as occasional meal replacements like protein powders, or claim to supplement nutrition like multi-vitamins. Don’t let yourself fall victim to false advertising schemes made by companies only looking to help you find useless ways to spend your hard earned money.

Strategies On How To Grow Your Hair Naturally

Strategies On How To Grow Your Hair Naturally

Hair loss is a problem that effects both men and women throughout the world. Fixing this problem can be an issue if you do not know how to go about doing so. In the following article, you are going to be given crucial advice that will help you deal with hair loss.

Fish oil can help promote hair growth. Although this may sound strange it can be helpful when applied directly to the scalp. The smell from fish oil can be strong and overwhelming so many people take them in the form of a pill. Taking them in pill form can also help your hair grow.

If you find yourself losing more hair than you'd like, try eating a cupful of yogurt everyday. Yogurt has the needed calcium for your scalp and it adds a shine to your hair. It will also help to treat brittle dry hair too.

Make a paste out of black gram and fenugreek. You should cook the black gram and soak the fenugreek seeds for hours. You should then combine the two of them and make a paste. Next apply this mixture to the roots of your hair to the tips. This will help make hair stronger and prevent hair loss.

It is crucial that you stay as hydrated as you can if you want to prevent hair loss. Being dehydrated means that your hair follicles will get weaker, which is one of the causes of hair loss. It is recommended that everyone should drink at least 8 glasses of water a day.

If you have lost your hair, whether due to genetics or something like chemotherapy, one way in which you can help this is simply to accept it. There is no shame in losing your hair. It happens to millions of people around the globe. Embracing it now might just be the best way to go.

If you are concerned about the potential for hair loss, you can add Selenium to your daily supplements. It is a vital mineral that is essential to healthy hair and nail growth. You can also obtain this supplement through eating brazil nuts. One nut contains the daily recommendation of the nutrient.

In order to help regrow hair that has been lost, you may want to consider purchasing an organic shampoo. Many times, hair loss is caused by the use of shampoos and other hair treatments, so it is important that you reverse this damage. Organic shampoos do that by cleansing your scalp and unclogging follicles so that hair can grow back.

A helpful strategy to diminish or avoid hair loss is to adopt better hair care habits. Avoid excessive dyeing and harsh chemical treatment to your hair. Refrain or limit the amount of heat applied to your hair through the use of blow dryers, curling irons, straighteners, etc. All of the above cause breakage of the hair shaft and can result in hair loss also.

As was stated in the beginning of the article, hair loss is a problem that both genders have to deal with. Knowing what you can do to help fix hair loss is the only way you will get your hair back. Use these tips to get the hair you never knew you could have!

Arbonne Weight Loss

Arbonne Weight Loss

Arbonne weight loss products are made in Switzerland by the globally renowned Arbonne group. All of their weight loss products are based on natural vegetable extracts and the company positively embraces the rule that good health and maintained weight loss is best achieved by finding a balance in what we eat.

The Figure 8 – a weight loss program designed to help you lose weight in eight weeks – is the Arbonne weight loss flagship product and challenge. The program consists of a variety of supplements and Arbonne recommends starting the challenge with their “Daily Detox Tea.” The tea is said to foster overall good health and helps restore the balance in nutrients that Arbonne promotes. It does this by way of flushing out the kidneys, liver and the blood and helps prepare the body for the weight loss that is to come when following the Figure 8 weight loss program.

The “Going, Going, Gone!” dietary supplement that is said to help anyone using it to boost their energy, subdue their appetite and increase metabolism.

The “On the Go! Weight Loss Chews” that are also part of The Figure 8 Arbonne weight loss program is a bag of treats for those who struggle with the proverbial sweet tooth. They are delicious snacks that are suppose to help control and limit appetite as well as giving an energy boost between meals. So no longer do you have to suffer hunger pangs between meals and run the risk of ruining all your hard work by snacking on a traditional chocolate bar, no these Weight Loss Chews are designed to take the edge off that and leave you satisfied.

The Arbonne weight loss program also consists of the “Go Easy! Protein Shake” which is said to help you take in twenty essential vitamins and minerals as well as much needed protein. When you consider that protein is a great appetite suppressant then the claim that this shake can help control hunger might well be valid.

On the same note, there is also a fiber supplement that Arbonne produces as part of their weight loss challenge. The “Go Anywhere! Fiber Booster” is a mix of dissoluble fibers that are derived from fruits and grains. Fiber is important when trying to lose weight because it adds the necessary bulk to a diet that keeps the digestive system working healthily.

The truth is there are a glut of companies out there claiming to have the secret to weight loss – you simply have to ‘buy into' their particular brand of product or program to make your weight problem disappear. The Arbonne weight loss program seems to be one of the less sensational!

Gain Weight Fast & Muscle With High Frequency, Pt.1

Gain Weight Fast & Muscle With High Frequency, Pt.1

It seems that when it comes to designing bodybuilding programs to gain weight and build muscle mass, all of the attention is placed on the amount of sets, reps, and exercises to perform.

Yes, these are big factors to consider when following a workout routine.

However, there's still one factor left out of the equation most of the time….and it's a big one, if not the biggest!

I'm talking about training frequency……the amount of times you train the same muscle group within a specific amount of time (usually per week).

99% of all weight training routines now-a-days recommend that you train a muscle once a week.

That means that if you trained your chest on Monday you don't train it again until next Monday.

The basis for this is that if you train a specific muscle intensely you must give it 5-6 days of complete rest in order for enough time to have gone by to allow that muscle group to repair, recover, and grow from the workout.

Funny, because I used believe this as well.

When you look at bodybuilding history, this whole “train a muscle only once a week” philosophy hasn't been around since day one.

No.

Decades ago, back in the 40's, 50's, 60's, 70's, and 80's the majority of bodybuilders trained each muscle way more than just once a week.

They would train each muscle several times per week, with a higher amount of volume and frequency (but we're just going to focus on frequency in this article).

And what's interesting about this is that many feel today that the physiques of those decades are of much higher quality than those of today.

Sure, individuals like Mike Mentzer popularized cutting back drastically on training frequency, but it really wasn't until the mid-80's and 90's that training a muscle only once per week became the norm in bodybuilding circles.

However, since the masses began to cut down training a muscle to just once per week, have we seen major progress in people's muscular development and muscle weight gain???

Absolutely not!

Because we've heard and read it thousands of times over the past 2 decades we all tend to think that training a muscle more than once a week will surely lead to overtraining, especially if you don't use anabolic steroids.

But is this really the case?

Before we get into specifics as to the optimum training frequency to build the most amount of muscle mass at the quickest rate without overtraining or burning out, we need to see if in fact it's true that any more than once every week or once every 5-6 days would lead to the over-taxing of muscle group.

Take a real close look at the medical references cited in articles that recommend to only train a muscle once a week (“infrequently”, as the proponents say).

Every time a study is mentioned that supposedly had several groups of individuals training, one training less than the other, whenever they give the results of those groups, it is always tracking who gained more strength………NOT who gained more weight and muscle size.

There's a huge difference between the two…..gaining strength or building size.

And no, the two don't go hand in hand (more on this in a future article).

Sure, these studies may prove that training “infrequently” may be more efficient for building muscular strength (…and that in itself isn't really true either, as I'll also write about later on), but it doesn't prove that it is more efficient for building size….growth.

The problem with evaluating what most articles / weight training routines recommend is that they are all going off of the pursuit of strength instead of size.

It seems to them that as long as you are gaining strength, then you must be gaining size. Right???

Hah! What a joke. Anyone that has ever worked out for a significant amount of time knows that you can get stronger and stronger every week, yet still look the same in the mirror.

So, first off in our “optimal frequency evalulation” is that we cannot go off of any of these scientific studies, nor can we conclude that just because training a muscle once a week may help you get stronger it will also make you bigger.

Real life experience has proven time and time again that this isn't how it works in the “real world”.

Be looking out for part 2 of this article, as we'll go deeper into this very imporant topic for all of us looking to gain muscle weight and build mass.

Things About Arthritis That Are Important To Know (3)

Things About Arthritis That Are Important To Know

It's hard to understand how painful arthritis can be unless you've had to live with it. Hopefully, doctors will develop a cure, but in the meantime, you should do what you can to manage the day to day pain. This article will give you some important advice on how to reduce the pain of arthritis.

If you are planning on traveling and have arthritis, please be sure to get a good night of sleep the night before your trip. If you are well rested, it will allow your bones and joints to work more smoothly and allow for an easier trip. You won't notice the pain as much if your body has had a well rested night of sleep.

Ask your pharmacist if any of the arthritis medications you are taking cause fatigue, and if you would be better off taking them before bed. Many arthritis prescriptions do cause lethargy, so it's up to you to find out which ones do cause fatigue and make sure you're taking them at times when they won't affect your daily activities.

If you are having trouble walking because of arthritis pain in your legs, ankles, and hips, try using a cane. Using a cane will help take almost 20 percent of your body weight off of your lower body joints. Some people will associate a cane with having a disability, but if it will reduce your pain, who cares what anyone else thinks.

One of the easiest exercises you can do every day to help with your arthritis pain is to take the stairs instead of using the elevator. Every single step you take on the stairs will really add up over time. Try parking your car at the far end of the parking lot to add additional steps to your daily routine. Even small steps in your daily routine can amount to a big help.

One thing you can do for your joint aches and pains is to give yourself a break with a vacation or some simple time off at home. You want rest and a lot of it, and the best way to stock up on good old rest is by taking that vacation you have always dreamed of, or even by just taking the phone off the hook and laying in bed for a couple days. This gives your joints relief from your daily routine of constantly going.

If you practice prevention you can help eliminate arthritis pain before it starts. Although it might be impossible to completely rid yourself of arthritis pain, if you take steps to halt the pain before it starts you will be better off with your treatment. Use your exercise, diet, and proper weight to help prevent the pain of arthritis.

Unfortunately, there's nothing that will completely eliminate the pain of arthritis. However, you may be surprised at how much some of these tips can help. Try the advice in this article, and see what works for you. It's not the solution arthritis sufferers are looking for, but it's a great bandage.

Natural Remedies for Toothaches

Natural Remedies for Toothaches

As hard as we all try to take good care of our teeth, almost everyone experiences a toothache at least once in their life, some more than others. Unfortunately, most toothaches are just severe enough that they can hinder a person’s ability to continue on with their daily tasks. Of course, a dentist should be seen if severe pain is present for more than one week, but many are surprised with the relief they receive from natural remedies. Natural remedies are a great way for the uninsured to seek relief, as well as a great way to treat the pain until a dentist can be seen.

One natural remedy that works great for toothaches is that of onion consumption. There are a number of medical studies that proved that onions have bacterial benefits. For that reason, individuals suffering from a toothache should put a small onion piece on the tooth that is causing them pain. Relief can typically be seen in a manner of minutes. Also, due to the benefits of onions, those who eat a couple of raw onion pieces everyday can protect their teeth. This is because a raw onion can help to kill common germs and bacteria in the mouth that can cause dental complications, such as a cavity.

Another natural remedy and home remedies that is ideal for treating a toothache involves the consumption of garlic. A clove of garlic can be placed on the tooth that is producing the pain. Within a matter of minutes relief will be felt. This relief may even be permanent or it will last the longest, when compared to many other natural and home remedies for toothaches. In addition to garlic, a clove can be placed on the affected tooth. This will not only provide pain relief, but clove is also known to limit the chances of an infection.

Pepper is considered a natural remedy and a home remedy that can help with a toothache that results from a cavity. When using this approach, a pinch of pepper should be placed on a tooth cavity. Many others also recommend adding in about a quarter of a teaspoon of salt to create a salt and pepper combination. As previously stated, this can help to provide relief from a toothache associated with a cavity, but there are other dental benefits associated with this remedy as well. A small mixture of pepper and salt can also provide relief from bad breath and gum problems, such as soft or infected gums.

In addition to using the above mentioned home remedies and natural remedies for toothaches, preventative steps should also be taken. This involves seeking regular dental care. A dental checkup is advised at least once a year; however, twice a year is better for those with known dental problems. Another preventative step that can be taken involves limiting the consumption of sugary foods and drinks, such as candy and soft drinks. These food and drinks can increase the chances of a cavity developing. If these sugary food and drinks are consumed, a quick brushing is advised.

Speaking of food and drinks, those that are high in vitamin C and calcium are known to prevent many dental complications, including loose teeth, cavities, and gum disease. Lime is recommended for the healthy maintenance of teeth; however, dairy products, which are high in calcium should also be consumed on a regular basis. If you are a parent, it is advised that you provide your children with a constant source of these calcium and vitamin C rich foods, to limit the dental problems they may have in the future.

As outlined above, a number of natural remedies and home remedies can provide relief with a toothache. With that being said, it is also important to remember that preventative care is advised. Also, although the above mentioned natural remedies will provide most relief from many common dental problems, a visit to a dentist is recommend for those suffering from severe, long-lasting pain.

Fitness Is Easy If You Have The Proper Information (2)

Fitness Is Easy If You Have The Proper Information

Recent studies have shown that when people are given specific strategies to improve their activity levels, their motivation is higher than people that are starting out on their own without useful information to change their behaviors about exercise. The following strategies are simple, yet action-oriented to get you started on implementing a fitness program into your life.

Boosting your metabolism can go hand in hand with a good fitness routine. Eat foods that are rich in vitamins and high fiber to help get a boost. Drinking plenty of water is also important to help burn fat faster and get a higher metabolic index. Then you can say your metabolism is high!

If you supplement your workouts with high protein drinks, try drinking them immediately after the point where you are unable to continue your reps. If you do not use supplements, you can also try this with a pint of whole milk. Many studies have indicated that this can lead to gains in muscle mass of up to five pounds over two months.

Learn how to adapt to your environment. You cannot practice certain exercises at home or at the office: create a routine that you can do entirely at home or at the office during your lunch break. Use the parks in your neighborhood to go running. Do not let your environment hinder your practice of fitness.

When doing lat pulldowns, keep your thumb next to your index finger, rather than wrapping it around the bar. This will help to keep your arms less involved and therefore improve the workout that your back muscles receive. The same trick can be used with pullups as well.

Always try to exercise when you are feeling the most energetic. Some people might find that they have the most energy in the morning and do best waking up early and running before work. Others might be night owls and do better working out after dinner. Find your own time when you can exercise best and schedule workouts then.

Switch up your workout routine so you don't get tired of exercise. You may find another workout you really enjoy more than another. This will also keep your focus on a variety of fitness techniques instead of doing the same thing daily. It's also better for your muscles and helps to develop them with different exercises.

One of the most effective ways to increase your swimming speed is to fully develop your ankles' flexibility. Think of your feet as flippers, which must be able to extend and flex as you propel yourself through the water. Before your water workout, sit down and grab your feet, flexing them away and from your body and holding each position for one minute.

Staying on your fitness program is the single-most important gift you can give yourself and family. By significantly increasing your activity levels, the pay-off will be that you will feel better, look better, and the exercise will increase your energy level. Give yourself the gift of health by implementing a fitness and exercise plan into your life.