How To Achieve Happy, Healthy Hair Growth

The Best Ways To Obtain Stunning, Healthy And Balanced Hair Development

When it involves hair development, we've all been guilty of anxiously peering in the mirror everyday to see if we have actually made any kind of development just to become annoyed with that it takes a long period of time to grow back hair. Contributed to that is the disappointment that comes with not having the ability to design your hair throughout this phase. That is why several describe hair regrowth as an “awkward stage. ”
While hair development is a slow-moving procedure (locks usually expand concerning 1/2″ monthly), there are a number of points that you can do making your shift to longer hairs smoother. Despite whether you intend to include a couple of even more inches or you are aiming to expand your hair down your back, hair development can be disappointment complimentary if you set about it in properly.

Treatment for female hair loss

The first thing that you have to understand if you are attempting to grow back hair is that hair regrowth is a procedure, as well as because procedure you will likely need to adjust to a number of various designs prior to you reach your utmost hair development objective. All this implies that you will likely be investing even more time at the beauty salon throughout the hair development procedure instead of far from it.
Because hair development after various situations has to be come close to a little bit in different ways, we're most likely to take a little time to check out how you can grow back hair after a few of the primary cases that individuals typically wish to advertise fast hair regrowth.
Hair development after a poor hair cut
We've all had those dreadful experiences at the hair salon where we requested a certain cut that was simply inches much shorter compared to just what we began with just ahead from the beauty salon with a much shorter do compared to just what we planned on. As well as you could wager that if the stylist really did not offer you the cut you desired, the cut you have is most likely in inadequate form itself.

Regrow Hair Naturally For Women

Hair development after times like these have to can be found in actions. While you could not wish to, the first thing you should do after obtaining a negative hair cut is to go as well as get it reduce once more. The reason that is that you should obtain a design that you could collaborate with, one that is equally reduced, as well as a design that is positioned to grow back hair. Doing this will certainly get rid of a great deal of the aggravation that you really feel throughout the hair development procedure as well as will certainly provide you a design that you can be happy with in the meantime. Visit here to read more www.telvium.com

The initial go to after a poor hair cut is vital to your hair development success. With each other, you and also your stylist could analyze the design that you would at some point prefer to accomplish as well as go over the hair regrowth procedure and also ways to reduce your hair throughout the period. The ideal cuts will certainly make certain that you continue to be trendy and also stress and anxiety totally free throughout the hair development procedure.
Hair development after a disease
If you have actually shed all your hair because of radiation treatment or an additional health problem, you no question wish to grow back hair rapidly. While hair regrowth could start within days of quiting therapies, the hair development procedure after a disease can be extracted.
The first thing you will certainly discover when your hair begins to expand back in, is that it can be sporadic in position which it could have altered in structure. While it could be alluring to motivate any kind of quantity of hair development after shedding every one of your hair, you should provide your locks time to recoup, enlarge up and also complete prior to you begin to grow back hair.

Stop Hair Loss And Regrow New Hair In Women

This part of the hair development procedure could take a number of sees to the beauty parlor prior to your stylist offers you the proceed on expanding your hair out. Throughout this time around, your stylist will likely suggest brief split hair cuts, which will certainly be very easy to design and also make your hair show up thicker up until hair development appears on all parts of your scalp.
As soon as you start the hair development procedure, you could continue similar to any person else attempting to advertise hair regrowth. Select cuts that are both trendy which will certainly turn into a much longer design without much frustration.
Hair development to get size
Some individuals currently have extensive locks, yet would love to see their hair expand also much longer. For this kind of hair development, items that promote hair development commonly function best. Search for topical items which contain nettle or for vitamin supplements that promote hair regrowth.

Best Hair Loss Treatment In Women

Beauty parlor check outs throughout this kind of hair development need to additionally not be overlooked. Make sure to obtain your ends cut routinely and also stay clear of unneeded damages as a result of chemical procedures such as perms and also shade. You must additionally shield your hair from the sunlight using items which contain UV protectants.
As you could see, hair development does not need to be a lesson in persistence. If done correctly, you could stay clear of every one of the aggravation as well as have fashionable, lovable locks also while you are aiming to grow back hair.

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Best Cure To Reverse Receding Gums Naturally At Home

Gum recession manifests itself through inflammation, swelling, and bleeding of the gum tissue originated by the plaque which is then converted into tartar. In this article we will discuss the best cure to reverse receding gums naturally at home. This tartar contains bacteria and toxins that irritate and destroy gum tissue.

Causes That Favor The Appearance Of Receding Gums

  • Incorrect oral hygiene.
  • Emotional tension.
  • Hormonal imbalance such as pregnancy, hormonal changes of puberty, and menstruation,
  • Nutritional deficiencies.
  • Disease such as diabetes and osteoporosis.
  • Medications such as antibiotics and anticoagulants.

Know More About Can Your Gums Regenerate

Homemade Recipes That Prevent And Reverse Receding Gums Naturally

Green Tea To Heal Receding Gums:

Green tea is a wonderful remedy to heal receding gums, it may not be as tasty as other teas, but its multiple benefits make it one of the most recommended and consumed.

Aloe Vera To Stop Receding Gums:

Rub the gums, several times a day, with aloe Vera gel or figs cooked in milk.

Anise seed And Mint Tea

Prepare a tea with a teaspoon of dry anise seed, mint and teaspoon of rosemary 3/4 cup boiling water for 10 minutes, and then use the liquid as a mouthwash several times a day.

Salt And Water To Reduce Inflammation

Rinse the mouth twice daily with a saline solution by putting a teaspoon of salt in a glass of warm water and reverse receding gums naturally at home. This will result in swollen gums.

Baking Soda And Hydrogen Peroxide

Mix together baking soda and hydrogen peroxide in equal parts. Then brush with this preparation only once a day, especially around the gum line. Sodium bicarbonate polishes and cleans dental plaque, but prolonged use can damage tooth enamel.

Sage Or Mint Oil

Perform mouthwashes with products containing sage oils, mint oil or menthol same for toothpaste.

Tea With Honey

Rinse the mouth with an infusion made with a spoonful of honey and three drops of essential oil of lavender diluted in warm water.

Apple To Clean The Teeth

Eat half a raw apple after each meal.

Clove To Eliminate Receding Gums

Place 200 grams of clove in a bottle with a liter of white rum or rum and cover it well. Leave it in the sun for 15 days and shake it daily. Then in a quarter cup warm water add a little of this preparation to gargle and rinse with it, until the receding gum line disappears.

Apple Vinegar

In the morning and evening perform mouthwash with a teaspoon of apple cider vinegar diluted in a cup of water.

Garlic Oil Stop Receding Gums Naturally

Rub the gums with garlic oil or keep a garlic clove in your mouth on the gums.

Myrrh extract

Make a hot water solution with two drops of myrrh extract. This powerful antibacterial can be used after every meal. (medium.com)

Best Cure To Reverse Receding Gums Naturally At Home

Natures Smile Gum Balm for receding gums: Nature's Smile Gum Balm has even more than seven natural herbs. These herbs are proven to stop receding gums. And with regular use, you can even reverse them. Don’t forget to use the Natures Smile Oral Rinse after brushing.

“With these home treatments, you can not only eliminate receding gums but also improve the breath.”

 

Reverse Receding Gums Naturally

Natural Way of Curing Gum Disease

Periodontal disease or otherwise known as gum disease is a disease that includes the inflammation of the gingiva or gums. Gum disease is the infection of the gums surrounding the teeth. The main root cause of gum disease is plaque, s sticky white material that covers the teeth. Plaque is developed when the contaminants in the mouth blends with saliva and remnants from starchy foods and sugar from the food we eat. If not appropriately removed, plaque will collect and will at some point solidify below the gum line into tartar. Tartar build ups are difficult to remove and usually call for dental cleansing by a dental professional.

Mouthwash To Help Receding Gums

Gingivitis, a moderate kind of gum disease is the product of bad oral hygiene. Nevertheless, gingivitis can be treated and reversed. Studies show that there is a natural method of healing gum disease. Together with routine oral hygiene, taking in various vitamins and minerals can help cure and avoid gum disease. Below is a listing of the vitamins and minerals that is the natural method of healing gum disease.

Vitamin C.
Researchers from the Journal of Periodontal state that there is a connection including Vitamin C deficiency and gum disease. Their scientists have wrapped up that people that have reduced vitamin C intake have high risk percentage of gum disease. Individuals who use up less than the advised nutritional allocation or RDA of 60 milligrams each day have 1.5 risk of establishing severe gum disease or periodontal disease. Vitamin C is a natural method of healing gum disease since vitamin C is an anti-oxidant. Vitamin C repairs the add-on fibers of the gums and accelerates the regeneration of the bone that is damaged by the gum disease.

Vitamin D.
Another natural way of curing gum disease is by absorbing vitamin D. Vitamin D is recognized to have anti-inflammatory effects hence decreasing the sensitivity to periodontal disease. Professionals from the Boston University have concluded that people that have greater levels of vitamin D in their blood are much less most likely to experience bleeding of the gums throughout the gum probing. Sunlight is the most abundant sources of vitamin D. The National Institutes of Health Office of Dietary Supplements recommend that 10 to 15 minutes of direct exposure of the sunlight must be done two times once a week to have sufficient quantity of vitamin D in the blood level.

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Tea Tree Oil.
Applying tea tree oil gel is a natural means of curing gum disease as a result of its antibiotic residential or commercial properties. Nonetheless, the quantity of plaque can not be reduced by tea tree oil gel alone; using industrial tea tree toothpaste is suggested.

There are whole lots and lots of natural method to cure gum disease. It is suggested that you consult your dental expert or dietitian first prior to taking up various minerals and vitamins. 

EAS Sports Nutrition Products

EAS Sports Nutrition Products

EAS Sports Nutrition has a wide array of products that aim to meet individual and unique needs. Depending on their specific goal and the amount you have to take in with each, EAS sports nutrition supplements promote high performance, endurance, fat-burning capacity, strength, power, and size.

High performance athletes must be given high performance nutrition, supplements, and other recovery products accordingly. The various lines of EAS Sports Nutrition provide these while building and defining lean mass and reducing the amount of fat in the body. This is specifically appropriate if one intends not only to make the muscles fuller but also gain enough strength.

One to two servings per day of the EAS Sports Nutrition type, Muscle Armor, support the growth of lean mass through the infusion of Juven Technology ingredients which have already been proven to rejuvenate the muscles and increase their overall strength.

If one is after a healthy blend of vitamins, minerals, and protein, Myoplex Original Powder is the best choice. Two to three servings of this can already bring in the desired effect. Another variant, called Phosphagen Elite, heightens the impact of workouts in the body. Similar to Muscle Armor, one to two servings would be enough.

An example of endurance products under the EAS lineup is VO2 Peak which consists of a blend of essential vitamins, beta-alanine, and rhodiola rosea. Another is Catapult which contains tyrosine, an amino acid known to back-up the functions of the cells and increase mental power.

Another product called endurathon falls under this type which is made up of ribose that is a building block to the regeneration of adenosine triphosphate. Adding up further to the Endurance line of EAS Sports Nutrition is Race Recovery, known to replenish glycogen stores which are somehow depleted during exercise.

In addition to high performance and endurance, EAS Sports Nutrition can also work hand in hand with exercises in the gym to create a cut, lean, and muscular appearance. The products belonging to the Definition line cause muscular development by infusing the body with protein and, at the same time, shedding fat components.

EAS Sports Nutrition again presents a variety of products under this line including Muscle Armor, Thermo DynamX, and Myoplex Lite Powder. As mentioned earlier, Muscle Armor is able to produce desired results through Juven Technology.

Meanwhile, Thermo DynamX speeds up the burning process of fats in the body and heightens the rate of metabolism. Myoplex Lite Powder is a combination of protein, vitamins, and minerals which back up heightened metabolism and lean muscle mass.

Finally, for strength, power, and size, the Gain Line of EAS Sports Nutrition should be in action. The products under this are very much backed up by science and proven to be effective.

Muscle Armor, Phosphagen Elite, and Myoplex Deluxe Powder are examples. The muscles are rejuvenated. The power of workouts is emphasized by delaying lactic acid burn and promoting immediate muscle recovery.

These EAS Sports Nutrition products will achieve their full potential if they are taken in line with religious exercise and workouts in the gym. Simple intake may not really deliver desired results. Certain processes in the body need to be activated through physical exertion before they react effectively with these products.

It is also important to identify, at the very start, the goals and targets for doing the workouts and taking in EAS sports nutrition supplements.

Arthritis In The Knee & What To Expect

Arthritis In The Knee & What To Expect

Arthritis, which is a condition that affects one in three adult Americans, is one that affects the bone joints in the body. Because there is no cure, many sufferers are forced to cope with it's painful effects. Arthritis in the knee is one of the common ailments and can make it difficult to walk, bend the leg or even sleep at night.

Many people who develop arthritis in the knee may do so because of an injury or prolonged stress on the legs. Some examples may be playing sports, being involved in an auto accident, falling, etc. If the knee or leg is injured or strained, it will become more susceptible to developing arthritis in the knee. In some cases, arthritis in the knee may also be inherited and occurs naturally through genetics.

Some of the most common symptoms of arthritis in the knee are achy leg muscles and joints, swelling and tenderness around the knee area, a crackling sound when leg is bent or moved, stiffness and difficulty in movement. These symptoms may become increasingly worse during cold weather or when rain is predicted. Weather patterns greatly affect arthritis in the knee, as well as arthritis in other parts of the body.

As the weather changes, arthritis in the knee often worsens due to the fact that affected joints are believed to develop additional nerve endings in an effort to protect the joint from more damage. In addition, sufferers who cope with arthritis in the knee are thought to be more vulnerable in the morning and/or when any movement is initiated.

If arthritis in the knee is suspected, the best way to confirm a diagnosis is through the type of testing that only a physician can provide. During a typical office visit, doctors are likely to inquire about any additional symptoms or ailments that seem to be present with arthritis in the knee. This is important in the diagnosis of whether or not the patient actually suffers from arthritis in the knee or whether another problem is present.

Although there is no cure for arthritis in the knee, there are various treatment options available for sufferers. Among them, over the counter medications, prescription-based treatments, physical therapy, pain management and even surgery in extreme cases. In addition, numerous herbal therapies have been developed to help ease pain that is caused by arthritis in the knee.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Anyone with questions regarding arthritis in the knee must consult their physician for further information.

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Contrary to what television commercials and magazine advertisements would have you believe, you don't need the chemicals in most toothpastes, mouthwashes, and other oral health care products to tackle gingivitis, periodontal gum disease, dry mouth, or bad breath. In reality, many of those advertisements mislead you into believing that simply using mouthwash will combat periodontal infection. In fact, the plant soaps, essential oils, vitamins, and herbs in natural oral health care products are often more effective in the treatment of gingivitis, in periodontal disease prevention, in dry mouth treatment, and in the everyday care of healthy teeth and gums.

Although most people don't make the connection, your teeth and gums can have a dramatic impact on your health and well-being. Gum problems, tooth decay, and even mercury fillings can have a negative impact on your health.

The Signs of Healthy Gums

When your gums are healthy, they have a nice pink color, and don't bleed when you brush your teeth. In addition, your gum line tightly hugs your teeth. Unfortunately, however, periodontal disease affects three-quarters of the population. Because it's often painless, most people are unaware that they have a problem.

Warning Signs of Periodontal Disease

The symptoms of periodontal infection range from bleeding in the gum pockets; red, swollen, or tender gums; an abscess on the gum surface; gums that have pulled away from the teeth; and persistent bad breath.

Bad breath is more than an embarrassment; it's a warning sign that unhealthy bacteria are growing in your mouth. If you floss your teeth and the floss smells like rotten eggs, you most likely have periodontal disease that is causing the hydrogen sulfide compounds in your mouth to multiply.

Similarly, dry mouth is more than an annoyance; a persistent lack of salivation can actual accelerate tooth decay and gum problems because saliva helps keep the bacteria and fungi in your mouth in check.

How Natural Oral Health Care Products Can Help

Natural oral health care products address the root of the problem, rather than simply the symptoms. For example, dry mouth can occur as a side effect of many medications, or as the result of a medical condition. Many commercial oral care products contain alcohol or sodium lauryl sulfate, which can further irritate and dehydrate your mouth. A refreshing, natural gel, on the other hand, can actually stimulate the salivary glands to produce more saliva, which in turn will help control the bacteria and fungi.

Similarly, there are many products on the market that advertise a solution to bad breath. In fact, most of these products contain alcohol, which over time dries out your gums and makes the problem worse. Natural oral health care products avoid alcohol and instead use a blend of ingredients that discourages the growth of the organisms that cause bad breath.

Good oral health care is a habit worth developing. And, by using natural oral health care products, you can be assured that you are doing all you can to treat the problems you have, or to prevent the development of gingivitis, periodontal gum disease, bad breath, and dry mouth.

Spirulina and kelp

Spirulina and kelp

KWD: 12/508 = 2.36%

Spirulina and kelp

Spirulina is a single-celled microorganism founding water that is rich in chlorophyll. This is the plant pigment that gives lakes and ponds the dark blue-green color. Kelp, on the other hand, is brown algae that are found only in the sea.

Rockweed is a type of kelp that is cultivated for dietary supplements and health drinks in the United States. This kelp is olive green in color and measures 3 to 6 feet long. This is different from the kelp you see awash in the shore. Both spirulina and kelp are dubbed as miracle cures. Spirulina and kelp are known as good cure for arthritis pain, boost energy, enhance immunity, improve liver function, prevent heart disease and cancer, suppress AIDS, control appetite and guard against cell damage due to exposure to X-rays and heavy metals. But there is little evidence to support these claims as of the moment. But spirulina and kelp do provide some health benefits due to its essential nutrient content such as carotenoids, protein and minerals. And they can be a nutritious part of vegetarian or macrobiotic diet. Spirulina and kelp have other known health benefits too, which are the following:

§ Spirulina and kelp control bad breath. The high chlorophyll content found in spirulina makes it excellent for bad breath not caused by gum disease or chronic sinusitis. It is often used in breath fresheners.
§ They cure thyroid problems. Kelp is rich in iodine. But before trying spirulina and kelp supplement better consult your doctor first since you need to undergo blood tests for thyroid problems.

Spirulina and kelp are available in tablet, powder, liquid and capsule formulations. There are three options in treating bad breath using spirulina and kelp:

Ø Use chlorophyll-rich liquid breath freshener that has spirulina as its primary ingredient. Then use as specified in the label.
Ø Combine 1 teaspoon spirulina powder into half a glass or 4 ounces of water, rinse the mouth and swallow the solution.
Ø Chew spirulina tablets three or four times a day.

To treat iodine-deficient hypothyroidism, take 10 grains of powdered kelp which has 300 mcg of iodine. To get the most effect out of spirulina and kelp, take the formulation with food to prevent stomach upset. Check expiry date of any kelp supplement because iodine potency lessens over time. Large doses of kelp could impede the effectiveness of some thyroid medications.

Spirulina and kelp can cause possible side effects like nausea and diarrhea. Lower or stop the dose altogether if you notice these symptoms. Sensitivity to iodine could lead to painful and enlarged thyroid if kelp is consumed for several weeks or months although this case rarely occurs (about 3%). As an added precaution, do not take spirulina and kelp that you find in beach or in the pond because these could be contaminated and could contain high levels of lead, mercury, cadmium and other toxins which are harmful to the body. Pregnant or lactating women should refrain from taking high concentrations of iodine because it could be harmful.

Prevent And Manage Hair Loss With These Tips (3)

Prevent And Manage Hair Loss With These Tips

Hair loss is a problem that effects both men and women throughout the world. Fixing this problem can be an issue if you do not know how to go about doing so. In the following article, you are going to be given crucial advice that will help you deal with hair loss.

If you are concerned about hair loss try lime seeds and black pepper. First, get equal amounts of both lime seeds and black pepper then grind them up. Next, mix them with water. Then you can apply this mixture to your scalp. This should give you results you can see immediately.

Birth control pills won't only help you stave off unwanted pregnancies but they will also help you to grow your hair. If you grind four to six pills finely and add them to your shampoo, your hair will grow a lot fuller and thicker and the follicles will strengthen so that you won't be losing as much hair.

If you are suffering from severe hair loss, it is important that you see your doctor. Certain serious medical conditions, including diabetes, can be the cause of your hair loss. If it is a medical condition, you need to have it treated before you even try to regrow your hair.

Are you losing more and more hair each day? Are you fearing this hair loss will evolve into bald spots in the near future? One thing you can do to cut back on hair loss is the be more gentle with your hair when it is wet. Refrain from brushing or combing your hair roughly while it is wet. When wet hair roots are very weak and are prone to breakage.

If you have people in your family that suffer from hair loss, you may want to try this technique to prevent it from happening to you. Boil peach leaves, burdock, nettle, rosemary and sage together. Allow the mixture to cool and massage your scalp with it three times a week.

Keep the salt intake at a minimum and increase the vitamin C in your diet. You should try to get organic fruits and vegetables so you avoid consuming pesticide residues that could contribute to hair loss. Eat a bell pepper to get more vitamin C than you would out of an orange.

Calcium is going to play a big role in whether you suffer from hair loss. Low levels of calcium in your diet could lead to weak hair follicles and hair roots which will cause your hair to begin to fall out. Increase the amount of calcium in your diet to prevent the hair from falling out.

Take vitamins daily. Since hair loss can be caused by a diet that lacks nutrients, you should be sure to get a multivitamin daily. Take one that easily absorbs into the adult body. This will help replenish necessary vitamins and nutrients in your diet that can be contributing to hair loss.

As was stated in the beginning of the article, hair loss is a problem that both genders have to deal with. Knowing what you can do to help fix hair loss is the only way you will get your hair back. Use these tips to get the hair you never knew you could have!

How Much Exercise For Weight Loss Is The Right Amount

How Much Exercise For Weight Loss Is The Right Amount

People struggle to lose weight and keep weight off; it is one of the major problems of the western world, and can lead to heart failure, serious chronic illnesses such as diabetes, and has been linked to certain types of cancer. Losing weight is therefore essential, and exercise is probably the best way of doing this; but many people feel confused and intimidated by the idea of exercising.

One of the first questions they have is how much exercise for weight loss is necessary? Most of us exercise without knowing it, as even every-day activities burn calories; but not enough to help the body lose weight. Effective programs exist which are designed to help keep weight loss going, but don’t answer the vital question: how much exercise should I do to lose weight at a suitable pace?

The average person should not lose more than one or two pounds of body fat each week in order to keep healthy. Excessive and sudden weight loss may backfire, and cause the body to ‘starve’ itself; slower weight loss than this and a large meal may easily result in no weight loss at all.

In order to lose around one pound of fat per week, it is estimated that the body needs to burn 4,000 calories; this is aside from the regular ‘burning’ which the body does every day. Therefore, in order to maintain a weight loss of one pound per week, a person will need to exercise enough to burn off 500-600 calories a day.

Having worked out how many calories need to be burned in exercise every day, now we need to consider much exercise for weight loss this calorie burning requires.

Walking and other day-to-day exercises burn around 15 calories per pound of body weight. For each mile walked, the body burns around 100 calories – so 5 or 6 miles would need to be walked every day in order to lose that weight, a rather daunting prospect.

Good weight loss advice often concludes by suggesting that people should exercise for around half an hour every day. This is suitable for improving and maintaining health, but weight loss requires more effort. Studies have revealed that people who exercise for around 275 minutes a week lose more weight, and keep it off, than those who do less. This relates to 60-90 minutes of exercise every day. This regime would include some form of aerobic exercise such as bike-riding, swimming, or walking, and a period of ‘other’ exercise, the most beneficial being weight training.

When considering how much exercise is needed for beneficial weight loss, it is also worth considering the starting weight; the more pounds a person has, the more calories they will burn, just by standing still. However, for people struggling with weight loss, it is important to consider whether more exercise for weight loss would be a good idea. Of course, how much exercise for weight loss is done depends upon the willingness of the person exercising, but in general, four hours a week of exercise is the least amount of exercise needed to lose weight and keep weight off.

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketers' observations on diets and weight loss based upon selling and working first hand with weight loss products for over 10 years.
We avoid the weight loss drugs, we do not recommend them as they can be dangerous, however I suppose in some extreme cases with certain obese people the benefits may outweigh the negative side effects.
Here is where we believe the majority of people go wrong when trying to lose weight.
First most people consume way too many carbohydrates and they don't take in enough protein on whatever diet they are on so in effect they are causing their bodies to instead of burning fat to burn lean muscle.
In effect lean muscle burns at rest about 17 times more calories per day at rest than the same amount of fat. The amount of muscle you have greatly determines your metabolism and how many calories your body burns each day. This is why people when they come off their diet and start eating regularly again they can put the weight right back on as their body is now naturally burning less calories than before. In effect they have slowed down their metabolism. This is especially true it seems of women who have less natural muscle mass than men.
This explains why the Atkins diet is so effective. It cuts out a lot of the carbohydrates, which because people often eat too many of them cause weight gain. And by eating more protein it is making sure that you don't lose any muscle and may even gain some additional muscle mass.
The second major factor why people don’t lose weight is lack of exercise and to a lesser degree the wrong types of exercise. For example a brisk walk can cause your body to go into the fat burning state called ketosis better than running will.
We earlier discussed how important muscle mass was in maintaining a healthy weight. This is why light resistance exercises (weight training) is so effective in losing weight because it help you add muscle mass. This doesn’t have to be massive amounts of weight, any light resistance amount of weight can be effective at adding muscle.
This is why men and women who participate even in light resistance exercises 2-3 times a week for 15-20 minutes almost always lose weight when they combine this with their weight loss program. This has been our observation over the last 10 years or so.
So to sum it up, the formula to lose weight is fairly simple, following it is much more difficult.
Cut your excess carbs, eat more protein and do moderate exercise like walking and light resistance exercises like weights. Do this and control what you eat and you will lose weight.
Now there are a number of weight loss products on the market that can help facilitate your weight loss, but unless you are willing to do what we just mentioned, you will not achieve your total weight loss goal.
This is not to say particular products aren't effective as they may prevent you from adding additional pounds or even help you lose a few pounds. Also is the issue of carbs, we are not idiots here, we realize carbohydrates are used for energy. However, the bottom line is most people consume much more carbohydrates then they need on a daily basis and the excess gets converted to fat. You know the story.
As far as most weight loss products, most people have varying opinions. Here is the issue, most of the reputable weight loss products work to a certain degree. The problem is most people look at them as miracle workers, that will allow them to continue to eat way too much (this is kinder than saying they eat like a pig), not exercise and expect to lose weight on the product. So at the end of 30 or 60 days they weight or measure themselves and think that product sucked, as they didn't lose anything. Meanwhile they conveniently forget their lifestyle over that period.
This is why recording eating habits in a journal is so effective and why it is recommended.

Tips On How To Properly Deal With Arthritis

Tips On How To Properly Deal With Arthritis

Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.

If you are uncomfortable using a particular type of medication your doctor recommends, or if you feel that a particular kind of therapy is just not right for you, be sure to speak up and tell your doctor. There are plenty of choices available in arthritis therapy. Your course of treatment should fit you perfectly.

The first action you need to take when dealing with arthritis is to consult your physician. Your doctor knows best and he is aware of your past medical history. He can recommend a daily routine that will make you feel fresh and vibrant instead of achy and old.

As with any disease, your mind plays a significant role in how you respond to the symptoms associated with arthritis. One mindset that can help with arthritis is to think of the pain associated with this disease as a signal to take positive action. This is a better response than concluding that the pain signals unending trouble with that joint. One pro-active step you can take is to practice relaxation. Relaxation can instill in you a sense of control plus a feeling of well-being which can make pain management somewhat easier. Other positive actions include getting gentle exercise, taking supplements such as fish oils, and so on.

Do not be afraid to ask for help when dealing with arthritis pain. Many people are more than willing to help and all you have to do is ask. Maybe a neighbor could deliver your mail for you, or a trusted friend can help you with chores around the home. There are always people who are willing to help if you just ask.

Celebrate the small stuff! Arthritis can slow you down! If you were unable to get to your mailbox six months ago, and now you can, throw yourself a little celebration! Keeping yourself happy and positive can help you and others see that you are not a helpless creature, and that you are working hard to reach your goals! Don't stop!

Watch what you eat – cut down on red meat too. People who follow a Mediterranean diet are less likely to suffer from arthritis. A Mediterranean diet includes fish, cereals, fruits and oils. Make sure you include these important elements in your daily diet and you should see a difference. This will not cure arthritis but should help reduce the pain.

Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.

As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.

Doggy Dental Care Tops List Of Most. Frequently Diagnosed Health Problems

Doggy Dental Care Tops List Of Most. Frequently Diagnosed Health Problems

Do you consider yourself a good dog owner? Is Fido not only the happiest pup on the block, but also the healthiest?

There are nearly 44 million U.S. households that own approximately 74 million dogs. Although many of these owners treat their dog more like a family member and less like an animal, most are unaware of one of the biggest health risks for their dog.

Periodontal disease is the most frequently diagnosed health problem in pets. In fact, more than 80 percent of dogs have it by the time they are 4 years old.

Periodontal disease begins when bacteria and food debris build up along the dog's gum line. Plaque is created and, soon after, tartar forms on the teeth. Eventually the gums swell, and pockets form that can trap bacteria and lead to more serious problems.

“Doggy breath, loose teeth, bleeding gums, mouth pain and even infections in the heart, liver and kidney are signs of advanced periodontal disease,” says Jan Bellows, DVM and owner of Hometown Animal Hospital and Dental Clinic in Weston, Fla. “To avoid these health problems, owners must take steps to care for their dog's teeth-much like they care for their own.”

Only one in five owners have ever attempted to brush their pet's teeth and only 2 percent brush with enough frequency to maintain proper oral health.

In addition to brushing, Dr. Bellows uses ORAVET™, a plaque-prevention gel that stops disease-causing bacteria from attaching to the teeth. It is the only sealant available on the market.

After an in-clinic cleaning, the sealant is applied to the dog's teeth, creating an invisible barrier that reduces bacterial plaque adhesion. Owners then apply the odorless, tasteless homecare gel to the dog's teeth once a week. It typically takes less than a minute to apply.

“As a veterinarian and as a pet owner, this gel gives me a valuable tool in preventing oral disease in dogs,” says Dr. Bellows. “It's easy to use and is a perfect complement to tooth brushing, dental diets and dental chews.”

Green Tea – Why Drink It?

Green Tea – Why Drink It?

In Asia, green tea is quite popular. For many generations, the tea has already been a part of family gatherings and even their day to day lives. There are various reasons why Asian people loved to drink green tea. Aside from its excellent taste, you can also derive some health benefits from drinking green tea. Recently, medical communities and the western countries have recognized the benefits of drinking green tea. There are various reasons why individuals should drink tea and these reasons are found in this article.

The very first reason is that green tea is something different. You're probably used to drinking softdrinks, coffee, fruit juices, and other beverages. Green tea is something new that you should try out. It's not everyday that you get to encounter something unique in terms of taste and most specially, very few beverages have health benefits.

Most Americans drink coffee several times a day and since it contains a larger amount of caffeine, some people are already looking into substituting green tea instead. You will surely enjoy the tea's nutty aroma and its sweet grassy flavor. Although some studies show that green tea also has caffeine, there are now decaffeinated green tea sold in the market.

Still, if you want to go for the traditional green tea, it would help to know that the caffeine content is lesser as compared to coffee. Some people get jitters and you can avoid this by taking green tea in moderate amounts. Those who plan to stay late or those who work at night should drink green tea instead of coffee to help them stay awake.

The second reason why people should drink tea is that it contains healing properties. Because of today's advanced science, many medical experts are discovering green tea's healing properties. Green tea is mainly made up of antioxidants which can help in improving the overall health of an individual. If you lack energy to carry out the day's tasks and chores, don't forget to drink your tea because you will feel a burst of energy especially if you drink it everyday.

Healthy cells are also promoted by drinking tea. There are still other health benefits that you can take advantage. You see, if you drink green tea, you can prevent heart diseases, cancer, and other health problems. Those who often get sick should take tea in order to boost the immune system's health. People with weight problems can also take green tea instead of water and juices to reduce weight since the tea can suppress appetite. You can take it anytime you like, before meals, during, and after meals.

Are there still other reasons that you can think of? So far, there is no other beverage that can give you a lot of health benefits. If you go to the groceries, you can find different kinds of green tea preparations. It would be best if you can grow a tea plant so that you can prepare the original serving. But anyway, since people today live a busy lifestyle, they always prefer the instant – from food to their drinks. There are now bottled green tea which you can purchase and they are ready to drink. Hurry and go to the local grocery now to purchse your green tea.

If you want, you can also take supplements of green tea but before you buy any, ask your doctor first. It would also be good if you check product reviews regarding the supplements. That way, you will know which brands sell more and which are effective. Seek the doctor's advice before taking any health supplement so that your actions can be guided, most especially if you're a pregnant woman or if you have certain allergies and illnesses.

If the Asian people benefited from green tea for hundreds of years, then there's probably no reason why you shouldn't try it yourself. Medical communities are already promoting the intake of green tea, so don't be left behind. Join other people who are now discovering the health benefits of drinking tea.